Integral Ballet School

For New Yorkers on Long Island, particularly those in and around Merrick, finding a place that fosters both physical grace and mental sharpness can be a true treasure. Integral Ballet School, located right here in Merrick, stands as a distinguished institution offering much more than just dance lessons. It's a vibrant community where individuals of all ages and experience levels can discover the transformative power of ballet, alongside a diverse array of other dance and fitness classes. Whether you're a seasoned dancer, a curious beginner, or simply looking for a unique way to stay active, Integral Ballet School provides a nurturing and professional environment to explore movement, build confidence, and enrich your life.

The essence of Integral Ballet School's success lies in its dedicated instructors and their commitment to individualized attention. As one long-term adult student enthusiastically shared, "I have been taking adult ballet lessons with Miss Erin since 2016 and I am still enjoying my lessons to this day, twice a week. Erin is an excellent teacher that takes the time out to teach the class material over as many times as needed. I walk out of my class with grace and ballet knowledge that gives me the confidence I need and provides me with food for my brain, that is a necessity as u age. I recommend Integral Ballet Dance Studio." This powerful testimonial, reiterated by another satisfied student, underscores the profound and lasting impact the instruction has, emphasizing not just physical prowess but also cognitive benefits and a boost in self-assurance.

Integral Ballet School prides itself on offering a comprehensive approach to dance education. For adult learners, they understand the unique needs and desires, providing classes that are both challenging and accessible. The emphasis on patience and repetition ensures that even complex steps become manageable, allowing students to truly grasp the material and feel a sense of accomplishment. Beyond the technical aspects, the studio's philosophy extends to nurturing the whole person, providing a stimulating environment that keeps the mind engaged—a crucial aspect for lifelong learning and well-being. For locals in Merrick and beyond, Integral Ballet School is clearly a place where dedication to the art form meets genuine care for the student, creating an invaluable resource for personal growth and artistic expression.

Integral Ballet School is conveniently located at 1842 Merrick Rd, Merrick, NY 11566, USA. This address places it squarely on Merrick Road, a primary thoroughfare in the heart of Merrick, Long Island. Its central positioning makes it highly accessible for residents of Merrick and numerous surrounding communities in Nassau County, including Bellmore, Wantagh, Seaford, Massapequa, Freeport, and Baldwin.

For those traveling by car, Merrick Road is a well-known and easily navigable route. The studio’s location typically provides accessible parking options, either directly on-site or in nearby areas, which is a significant convenience for students attending classes. The ease of access from major roads and residential areas ensures that commuting to the studio is straightforward, allowing students to integrate their dance and fitness pursuits seamlessly into their busy New York schedules.

Merrick also benefits from being on the Long Island Rail Road (LIRR) Babylon Branch, with the Merrick station providing a public transportation option for those coming from further afield on Long Island or even from parts of New York City. While the exact walking distance from the LIRR station to 1842 Merrick Road would need to be confirmed, the overall public transport infrastructure in Merrick enhances the accessibility of Integral Ballet School for a wider audience. The combination of easy driving access and public transportation options makes Integral Ballet School a highly convenient and reachable destination for the Long Island community.

Integral Ballet School offers a comprehensive array of dance and fitness services designed to cater to various age groups, skill levels, and interests. Their programs are built on a foundation of classical technique complemented by contemporary offerings. Key services typically include:

• Adult Ballet Classes: A strong focus on adult ballet, with various levels including Beginner/Advanced Beginner, Intermediate, and Advanced classes. These sessions are often offered in flexible six-week series, allowing for commitment without long-term contracts.
• Pointe and Pre-Pointe: Specialized instruction for eligible and advanced ballet students focusing on pointe technique, developing the necessary strength and alignment.
• Barre Workout / Barre Fusion: Classes combining elements of yoga, Pilates, floor barre, and ballet, designed for a moderate-intensity workout that builds strength and flexibility, suitable for all ballet technique levels.
• Pilates Fusion: Incorporating floor work and Vinyasa yoga flow sequences to tone abdominal and leg muscles, promoting core strength and flexibility.
• Vinyasa Yoga: Moderate to intensive yoga flow sequences led by certified instructors, emphasizing core strength, toning, stretching, fluidity, and grace.
• Tap Dance: Classes covering classic and "Street" tap technique, suitable for all experience levels, often offered as workshops or full-year classes.
• Belly Dance & Belly Dance Core Workout: Fun and engaging classes focusing on authentic Middle Eastern rhythms and movements, beneficial for core strength and back pain relief.
• Hip Hop: Energetic classes that teach fundamental hip-hop movements and choreography, perfect for shaking off stress and having fun.
• Modern (Limon-style): Classes exploring Limon-style modern dance, emphasizing fluidity and grace with less stress on joints than some other forms.
• Youth Ballet Programs: Classical ballet training for younger students (from ages 18 months upwards), often incorporating the American Ballet Theatre® National Training Curriculum.
• Private Coaching: One-on-one instruction for personalized attention, focused technique refinement, or choreography development for ballet and other dance concentrations.

Integral Ballet School is distinguished by several key features and highlights that contribute to its excellent reputation and unique appeal:

• Exceptional and Patient Instructors: Teachers like Miss Erin are highly praised for their ability to break down complex material, offering repeated instruction "as many times as needed," ensuring every student grasps the concepts and builds confidence.
• Comprehensive Adult Program: A robust adult education program that includes not just various levels of ballet but also a wide array of other dance and fitness styles, catering to a diverse range of interests and fitness goals.
• Focus on Holistic Development: Beyond physical technique, the school emphasizes mental stimulation ("food for my brain") and personal confidence, recognizing the broader benefits of dance and movement.
• Flexible Enrollment Options: Many adult classes are offered in convenient six-week sessions, making it easy for individuals to try new classes or fit them into busy schedules without long-term commitment.
• ABT® National Training Curriculum: For youth programs, the inclusion of this prestigious curriculum ensures high-quality artistic training combined with child development principles.
• Diverse Class Offerings: A wide variety of styles from classical ballet and pointe to hip hop, belly dance, tap, modern, yoga, and Pilates fusion ensures there is something for everyone, regardless of their prior experience or interests.
• Supportive Learning Environment: The studio fosters a welcoming atmosphere where students feel comfortable learning at their own pace and are encouraged to "soar" with persistent support.
• Non-Profit Educational Organization: As a 501(c)(3) organization, Integral Ballet School's mission is rooted in providing educational benefit, underscoring its commitment to the arts and community.

To connect with Integral Ballet School and learn more about their diverse class offerings, schedules, and registration process, you can use the following contact information:

Address: 1842 Merrick Rd, Merrick, NY 11566, USA

Phone: (516) 442-1590

For the most current information, including the detailed 2025-2026 class schedule, tuition fees, online registration forms, and any special workshops, it is highly recommended to visit their official websites: integralballet.com and adultballetlongisland.com. These platforms typically provide comprehensive details, allowing you to easily find the perfect class for your dance or fitness journey. You can also send emails to specific departments for billing, scheduling, or general inquiries, as detailed on their website.

Integral Ballet School is an exceptionally suitable place for locals in the New York region, particularly those on Long Island in and around Merrick, for numerous compelling reasons. Its prime location on Merrick Road ensures easy access, making it a convenient destination for integrating dance and fitness into a busy lifestyle. The school’s robust and flexible adult program, offering everything from beginner ballet to invigorating Barre and Yoga Fusion classes, means that residents of all ages and fitness levels can find a program that suits their needs and interests.

The consistent praise for the highly patient and excellent instructors highlights a nurturing environment where students are truly supported in their learning journey, gaining not just physical skills but also confidence and mental acuity. Whether you've always dreamed of learning ballet, want a fun and effective workout, or are looking for a community that fosters grace and well-being, Integral Ballet School provides a unique and valuable resource right in your neighborhood. It's a place where you can discover new passions, refine existing talents, and contribute to your overall health and happiness, making it an ideal choice for any New Yorker seeking quality movement education.

Integral Ballet School

1842 Merrick Rd, Merrick, NY 11566, USA