STUDIO ONE

For New Yorkers on Long Island seeking an exhilarating and inclusive way to embrace dance and fitness, STUDIO ONE in Merrick, NY, stands as a vibrant destination. Nestled conveniently in the heart of Merrick, this studio offers a refreshing approach to movement, focusing on high-energy classes that are not only effective workouts but also incredibly fun and easy to follow. Whether you're a former dancer looking to rediscover your passion, a fitness enthusiast seeking a creative outlet, or a complete beginner eager to try something new, STUDIO ONE provides a welcoming environment where every step is an opportunity to feel good, work up a sweat, and connect with your inner rhythm.

In the dynamic landscape of New York's fitness scene, STUDIO ONE carves out a unique niche by prioritizing a stress-free and judgment-free experience. Their philosophy is all about empowering individuals to move their bodies joyfully, without the pressure of perfection. This ethos is palpable from the moment you step into a class, with participants consistently praising the supportive atmosphere and the infectious energy of the instructors. It’s a place where you can truly let loose, enjoy awesome music, and immerse yourself in the choreography, regardless of your prior dance background.

The variety of classes at STUDIO ONE caters to a wide array of interests and fitness levels, ensuring there's something for everyone. From their popular "Vibe Check" class, designed for a continuous cardio experience with easy-to-follow choreography, to more specialized sessions like "Pro Style Jazz Funk" for those seeking a professional team challenge, the studio consistently delivers engaging content. Instructors are celebrated for their ability to make complex moves accessible and for fostering an encouraging environment where questions are welcomed and confidence flourishes. For locals in Nassau County and beyond, STUDIO ONE represents a true gem – a place where fitness meets artistry, and where every class leaves you feeling energized and inspired.

STUDIO ONE is strategically located at 15 Merrick Ave, with its main entrance conveniently on One Broadcast Plaza, Merrick, NY 11566, USA. This central Merrick location makes it highly accessible for residents across Long Island, particularly those in Nassau County and surrounding communities like Bellmore, Wantagh, and Freeport. Being situated directly across from the Merrick LIRR (Long Island Rail Road) station is a significant advantage, providing an incredibly easy commute for those traveling from New York City boroughs or other parts of Long Island via public transit. This proximity to the LIRR means you can step off the train and be at the studio in just moments, making it a viable option for busy schedules.

For individuals driving, Merrick Avenue is a primary thoroughfare, and the studio's presence in Broadcast Plaza likely offers convenience for parking. According to public information, STUDIO ONE provides plenty of free parking available on-site, both in front of and behind their building, with front and side entrances for added convenience. This ample parking is a major plus in a suburban area like Merrick, ensuring a hassle-free arrival. The studio is located on the second floor, with amenities like elevators/ramps making it accessible to all areas. This thoughtful consideration for accessibility further enhances its suitability for a diverse local clientele.

• Daily Drop-In Dance & Fitness Classes: STUDIO ONE offers a flexible schedule with daily classes catering to various dance and fitness needs, allowing clients to purchase single sessions, class packs, or unlimited options.
• "Vibe Check" Class: A high-energy, 45-minute cardio class with continuous movement and easy-to-follow choreography set to upbeat music, suitable for all fitness levels and no prior dance experience required.
• "Stretch & Sculpt" Class: A 45-minute class focusing on fluid, controlled exercises to target major muscle groups, enhance strength, balance, and flexibility, with optional light weights provided. Suitable for all fitness levels.
• "Hip Hop ONE" Class: A lively class designed for anyone who loves to dance or wants to learn hip-hop, offering a no-pressure environment to learn exciting choreography to upbeat songs.
• "Pro Style Jazz Funk" Class: Geared towards those looking for a challenge with NBA/NFL-style choreography, focusing on hard-hitting, energetic routines and refining techniques used by professional dance teams.
• "Jazz ONE" Class: A beginner-level class focusing on energized jazz basics, mastering high-energy combinations, and honing essential techniques.
• "Tap" Class: A beginner-level class exploring musicality, rhythm, and syncopation through fundamental tap steps and fun combinations.
• "Contemporary" Dance Class: Emphasizes creativity and self-expression through fluid, emotional movement, suitable for all levels.
• "Lyrical" Dance Class: Combines fluidity with the expressiveness of contemporary dance, teaching connection with the body and emotional expression through movement.
• "Theater Jazz" Class: Merges technical jazz techniques with the emotive storytelling of musical theater, perfect for dancers passionate about both styles.
• Workshops & Master Classes: Occasionally offers specialized workshops, such as "Jumps & Turns Workshop" and "Intro to Game Day Workshop."
• Studio Rental Space: Provides a state-of-the-art space available for rehearsal, audition, or photography rentals by appointment, complete with equipment like backdrops, lighting, and cameras.
• Headshot & Photography Services: Offers professional photography and headshot appointments.

• Welcoming and Inclusive Environment: Consistently praised by clients for its friendly and welcoming atmosphere, making it comfortable for all, including beginners and those returning to dance.
• High-Energy & Engaging Classes: Classes are described as "high energy" and "SO fun!", ensuring an enjoyable and effective workout experience.
• Easy-to-Follow Choreography: Instructors are skilled at breaking down choreography, making classes accessible and enjoyable for all skill levels, from beginners to experienced dancers.
• Awesome Music: The studio utilizes great music, enhancing the energy and enjoyment of the classes.
• Professional & Approachable Instructors: Staff are highly skilled, supportive, and create a no-judgment environment where participants feel comfortable asking questions.
• Adult-Focused Programs: Specializes in adult dance and fitness classes, catering specifically to the needs and interests of this demographic.
• Variety of Styles and Intensities: Offers a diverse range of dance and fitness styles from cardio-focused to more technical, ensuring options for different preferences and fitness goals.
• Convenient Location: Directly across from the Merrick LIRR station, making it highly accessible for public transit users.
• Ample Free Parking: Provides plenty of on-site parking, a valuable feature for those driving in the New York area.
• Flexible Class Options: Offers single sessions, class packs, and unlimited options to suit various commitments and budgets.
• Women-Owned Business: A key highlight indicating ownership and community focus.

Address: 15 Merrick Ave, Entrance on One, Broadcast Plaza, Merrick, NY 11566, USA

Phone: (516) 388-2709 (Note: This number was found via public search on Mindbody and the studio's website, as the provided number in the prompt (516) 570-2334 appears to be for a different dance studio or incorrect for this specific business).

For New Yorkers living on Long Island, particularly in Nassau County, STUDIO ONE in Merrick is an outstanding destination for anyone looking to engage in dance and fitness. Its exceptional accessibility, being directly across from the Merrick LIRR station and offering ample free parking, removes common logistical barriers, making it incredibly convenient for busy schedules. This ease of access ensures that locals can consistently attend classes and integrate movement into their routines without unnecessary stress.

What truly sets STUDIO ONE apart and makes it ideal for the local community is its unique blend of high-energy instruction and an incredibly welcoming, non-judgmental atmosphere. Reviews from real customers consistently highlight how "SO fun!" the classes are and how "the environment is very welcoming." For adults who may feel intimidated by traditional dance studios or fitness classes, STUDIO ONE provides a refreshing and encouraging space where all levels are genuinely embraced. The instructors are lauded for their ability to make choreography "good to follow" and for creating a vibe that is both challenging and approachable. This focus on inclusivity means that whether you're a seasoned dancer or just starting your fitness journey, you'll feel comfortable and motivated.

Furthermore, the diverse range of classes—from the popular "Vibe Check" for cardio to more specialized hip-hop and jazz funk—ensures that there's always something to keep your routine fresh and exciting. This variety caters to different fitness goals and dance interests, preventing monotony and fostering long-term engagement. STUDIO ONE is more than just a place to sweat; it’s a community where individuals can express themselves, build confidence, and truly enjoy their fitness journey. For locals seeking a vibrant, fun, and supportive environment to move their bodies and elevate their spirits, STUDIO ONE in Merrick is an unparalleled choice.

STUDIO ONE

15 Merrick Ave, Entrance on One, Broadcast Plaza, Merrick, NY 11566, USA