One Spirit Dance and Fitness

For Michigan residents seeking a unique and empowering approach to fitness and self-expression, One Spirit Dance and Fitness in Pinckney offers a truly special experience. This studio is more than just a place to work out; it's a vibrant community where individuals are encouraged to step out of their comfort zones, learn new skills, and embrace a healthier, happier self. Owned and led by the fantastic Kelly Hassan, a Tribal Fusion Belly Dance and Yoga Instructor and Reiki Master Practitioner, One Spirit Dance and Fitness provides a supportive and inclusive environment for people of all shapes, sizes, fitness levels, and backgrounds.

The philosophy at One Spirit Dance and Fitness revolves around creating a positive workout experience where everyone belongs. They believe that the heart is both a muscle and a soul, and they are intentional about building community and delivering positive messaging. This targeted approach fosters a deeper sense of connection, self-worth, and lasting change. Whether you're looking to tone your body, improve your balance, or simply find a fun and challenging new activity, you'll feel welcomed and supported from the very first moment you step into a class. For Michigan locals in the Pinckney area and beyond, One Spirit Dance and Fitness is a refreshing alternative to traditional gyms, offering a holistic path to physical and mental well-being through the joy of movement.

One Spirit Dance and Fitness is conveniently located at 137 S Howell St, Pinckney, MI 48169, USA. This accessible downtown Pinckney location makes the studio easy to reach for residents throughout Michigan, especially those in the Livingston County area and surrounding communities like Dexter, Howell, and Brighton. The studio is situated on the second floor above the Pinckney Hardware Store, with a clearly marked entrance featuring a canopy and a red door. Parking is available in the back of the building, with lighting provided after dark for convenience and safety. While on the second floor, the studio is not difficult to find, ensuring a smooth arrival for new and returning students. Its central position in Pinckney allows it to serve as a convenient and welcoming hub for fitness and dance enthusiasts across the Michigan region, inviting everyone to discover their new "tribe" in a local, supportive setting.

Services Offered:

• Tribal Fusion Belly Dance classes (various levels, including Level I, Level II/III, Props Troupe).
• Yoga classes, including Gentle Chakra Balancing Yoga (Hatha, Yin Yoga).
• REIKI sessions (Kelly Hassan is a Reiki I/II/Master Practitioner).
• Personal Training.
• Circuit Training by ACE Certified Debra McGaffey.
• Light Weight/Cardio Fitness classes (e.g., REFIT® Dance Cardio, REV+FLOW).
• REFIT® Dance Cardio: Low to High Impact, Mid-High Intensity cardio-focused class with dance flair, kickbox, and calisthenic moves, adjustable for all levels.
• REV+FLOW: Total body workout including strength, cardio, core, balance, and mobility/flexibility, using optional hand weights and body weight, low impact.
• Student Troupe Choreography Class (Invitation Only).
• Professional Troupe Choreography Class (Invitation Only).
• Intermediate Troupe Choreography Class (Invitation Only).

Features / Highlights:

• Owned and led by Kelly Hassan, an experienced Tribal Fusion Belly Dance & Yoga Instructor and Reiki Master Practitioner.
• Described as a "studio that feels like home" and a "new tribe" by loyal customers.
• Focus on creating a welcoming and empowering environment, encouraging individuals to "get out of your head" and join.
• Classes are challenging, laid back, and fun, fostering a friendly and supportive group atmosphere.
• Instructors excel at breaking down steps, making them comprehensive for even brand-new dancers.
• Visible improvements in students' physical skills, balance, and body toning.
• Inclusive environment: "friendly and supportive regardless of size, shape, experience level, or any other thing."
• Emphasis on building community and positive messaging.
• Classes accommodate various fitness levels, allowing individuals to adjust intensity.
• Studio encourages comfort: show up in comfy, loose clothing, barefoot or with socks.
• Parking available in the back lot with lighting after dark.
• Offers a diverse range of classes beyond just dance, including various fitness modalities and holistic services like REIKI.

Contact Information:

Address: 137 S Howell St, Pinckney, MI 48169, USA

Phone: (517) 294-5066

Mobile Phone: +1 517-294-5066

For Michigan residents, particularly those in the Pinckney area and surrounding communities, One Spirit Dance and Fitness offers an exceptionally suitable and highly recommended destination for holistic well-being. The studio's greatest strength lies in its deeply ingrained philosophy of inclusivity and support, creating a welcoming "tribe" where individuals of all backgrounds and fitness levels can feel comfortable and empowered. This community-focused approach, led by the warm and knowledgeable owner Kelly Hassan, is a significant draw for locals looking for more than just a workout; they're seeking connection and positive personal transformation.

The diverse array of services, from the engaging and challenging belly dance classes to various yoga styles, circuit training, and even REIKI sessions, ensures that there's a program to meet a wide range of interests and wellness goals within the Michigan community. Customers consistently highlight the effective instruction that breaks down complex movements, making them accessible even for complete beginners. Furthermore, the convenient downtown Pinckney location with accessible parking enhances its appeal as a local hub. For any Michigan resident seeking a fun, supportive, and effective way to improve physical fitness, learn new skills, and connect with a positive community, One Spirit Dance and Fitness truly lives up to its name, offering a transformative experience for both body and soul, right here in Michigan.

One Spirit Dance and Fitness

137 S Howell St, Pinckney, MI 48169, USA