Continuance Dance & Athletics

Continuance Dance & Athletics (CDA), located in the heart of Sacramento, California, is a groundbreaking wellness center that uniquely integrates dance training with comprehensive athletic conditioning and recovery services. Founded by Rich Pasalo, a visionary with extensive experience in both the fitness and dance industries, CDA was created with a clear mission: to support "artist-athletes." This encompasses dancers, performers, and all creatives who seek to enhance their physical capabilities, prevent injuries, and sustain their passion for movement with longevity and excellence. It's a holistic approach to wellness, acknowledging that peak artistic performance is deeply intertwined with robust physical health.

CDA stands out as Sacramento's first hybrid facility of its kind, offering a synergistic environment where movement, strength, recovery, and even nutrition are addressed under one roof. The center's philosophy extends beyond mere physical training; it aims to empower individuals to reach their full potential, both in their craft and in their overall well-being. Whether you're a professional dancer, an aspiring performer, or simply someone who enjoys moving and wants to improve their functional fitness, Continuance Dance & Athletics provides the tailored guidance, expert coaching, and supportive community needed to thrive. From personalized training to dynamic dance classes, every service is designed to help clients feel like their "best self" and progress toward their health goals with confidence.

Continuance Dance & Athletics is conveniently located at 2118 19th St, Sacramento, CA 95818, USA. This address places it within a dynamic and easily accessible part of Sacramento, particularly within the central grid. The 19th Street location is well-connected to major city thoroughfares, making it a practical destination for residents from various neighborhoods across Sacramento and its surrounding areas. Its proximity to downtown and midtown ensures that it is easily reachable for a wide range of individuals seeking specialized dance and athletic training.

For those traveling by car, parking options in the vicinity of 19th Street are typically available, whether on-street or in nearby lots, though as with any urban area, it's always advisable to allow for potential search time. Sacramento's public transportation system also provides excellent accessibility to this area. Numerous bus routes serve the central grid, offering convenient connections for students and clients who rely on public transit. The ease of access to Continuance Dance & Athletics is a significant advantage for local artist-athletes, facilitating consistent attendance for training, classes, and recovery sessions.

Continuance Dance & Athletics offers a comprehensive suite of services designed to cater to the unique needs of artist-athletes and individuals seeking holistic wellness:

• Dance Classes:
  • Dynamic classes designed for all levels, from foundational techniques to advanced choreography.
  • Styles include Hip-Hop Choreography (Beginner, Intermediate, Advanced), Freestyle Training, Movement Exploration, Shuffling, Jazz Funk/Jazz, Locking, and Hip Hop/Contemporary.
  • Expert instructors guide students to grow, express, and perform with confidence.
• Training Classes (Strength & Conditioning):
  • Specialized classes to elevate strength, endurance, and overall performance.
  • Focus on functional fitness, strength conditioning (e.g., Kettlebell Foundations, HIIT), and mobility (Mobility & Stretch, BodyShred).
  • Designed to support artist-athletes in building long-term, sustainable strength for both their craft and daily life.
• Personal Training:
  • Receive personalized coaching tailored to unique goals, whether it's dance technique, strength training, recovery, or nutrition.
  • One-on-one sessions provide dedicated attention to maximize progress and reach full potential.
  • Led by Coach Rich Pasalo and other certified personal trainers.
• Recovery Services:
  • Optimize performance and stay injury-free with expert recovery services.
  • Led by an in-house licensed athletic trainer (Jasmine Brooks of Promotion ATS).
  • Includes personalized sessions with guided stretching, massage therapy, and advanced recovery tools to aid faster recovery and better performance.
• Nutrition Services:
  • Guidance from an in-house registered dietitian (Courtney) to "Fuel your body, fuel your art."
  • Receive personalized meal plans and expert advice tailored to individual goals and lifestyles for peak performance.
• Dance Programs:
  • Continuance Dance Company: A performance-focused dance team committed to excellence in choreography, artistry, freestyle, and technique.
  • S.E.E.D. Dance Program (Solidify, Educate, Evaluate, Develop): A training program for beginner to intermediate dancers focusing on building strong foundations, education, growth assessment, and developing well-rounded dancers for performance and competition.
  • GroundWerk Dance Company: A youth dance team (ages 13-17) focused on building strong foundations in movement, performance, and teamwork, fostering unique styles.
• Events:
  • Hosting community events like the Homegrown Dance Competition (celebrating local talent) and Rooted: Open Styles Battle (annual open-style competition).
  • Also organize The Garden Dance Showcase, highlighting artistry and storytelling.
  • Pop Up Momentum Workshops with rotating guest instructors.
• Corporate Office Partnerships: Customized on-site fitness and wellness services for employees, including personal training, group fitness classes, wellness workshops, and gym management to promote health and productivity.

Continuance Dance & Athletics distinguishes itself in the Sacramento wellness and arts scene through several compelling features and highlights:

• Hybrid Facility Concept: CDA is Sacramento's first facility to seamlessly combine dance training, strength and conditioning, and comprehensive recovery services all under one roof. This integrated approach is highly beneficial for "artist-athletes" who require specialized care for both their artistic and physical development.
• Expert and Supportive Coaching Staff: Led by founder Rich Pasalo (Certified Personal Trainer with 10+ years fitness experience and 20+ years dance industry leadership), the staff are consistently praised in reviews for their deep knowledge, tailored workouts, dedication, passion, and positive energy. They are noted for pushing clients to their best while providing invaluable support and making the experience enjoyable.
• Holistic Approach to Wellness: Beyond dance and physical training, CDA emphasizes overall health, offering recovery services with a licensed athletic trainer and nutrition coaching with a registered dietitian. This comprehensive support system promotes longevity, injury prevention, and peak performance.
• Personalized and Tailored Programs: Whether through one-on-one personal training or customized fitness plans within classes, the center focuses on individual goals and abilities, catering workouts to specific needs and ensuring clients feel confident stepping out of their comfort zone.
• Community and Inclusivity: Clients frequently highlight the strong sense of community, describing themselves as "apart of the team" and feeling "supported and welcomed." The environment fosters growth and personal connection, making it more than just a gym or dance studio.
• Emphasis on Longevity and Sustainable Strength: The training methods are specifically designed to build long-term, sustainable strength and improve mobility, which is crucial for dancers and athletes to maintain their craft without injury.
• Diverse Dance Class Offerings: A wide range of dance styles, from foundational hip hop to advanced choreography and movement exploration, ensures that dancers of all levels can find classes that ignite their passion and allow them to express themselves.
• Performance and Event Opportunities: Through its various dance companies (Continuance Dance Company, S.E.E.D., GroundWerk) and community events like Homegrown Dance Competition and Rooted: Open Styles Battle, CDA provides valuable platforms for dancers to showcase their skills, engage with the community, and grow as performers.

For those in Sacramento interested in dance, athletics, or holistic wellness, here is the contact information for Continuance Dance & Athletics:

Address: 2118 19th St, Sacramento, CA 95818, USA

Phone: (916) 905-9148

For locals in Sacramento, California, Continuance Dance & Athletics is an ideal wellness center, particularly for those who identify as "artist-athletes" or simply want a comprehensive approach to their physical and artistic well-being. Its unique hybrid model, integrating specialized dance training, rigorous strength and conditioning, expert recovery services, and personalized nutrition coaching, makes it a one-stop destination for holistic health. If you're a dancer seeking to improve your endurance, mobility, and confidence, or an athlete looking for functional fitness that supports your performance and prevents injury, CDA offers unparalleled expertise right here in your community.

The highly praised coaching staff, particularly Rich Pasalo, create an incredibly supportive and engaging environment, ensuring that every session is not just productive but also enjoyable. The personalized attention and tailored plans mean that whether you're a beginner or an experienced professional, your individual goals are prioritized. Beyond the physical benefits, the strong sense of community and the focus on growth and confidence make CDA a truly transformative space. For Sacramento residents seeking a cutting-edge wellness center that nurtures both body and artistic spirit, Continuance Dance & Athletics provides an invaluable resource for achieving peak performance and overall well-being.

Continuance Dance & Athletics

2118 19th St, Sacramento, CA 95818, USA