NU MOVEMENT

For residents of Rochester, New York, and surrounding areas seeking a truly unique and enriching approach to movement, wellness, and artistic expression, NU MOVEMENT stands as a vibrant beacon in the heart of the city's celebrated Arts District. More than just a yoga studio, NU MOVEMENT is described as an "Art Gallery & Flex Space for Movement and Wellness," fostering a dynamic environment where diverse practices converge. This studio is a community hub where local, certified instructors share their passion for a wide array of disciplines, focusing on authenticity, healing, and connection. If you're looking to feel grounded, peaceful, and refreshed through movement, or simply curious about exploring new wellness modalities, NU MOVEMENT offers an inspiring space to begin or continue your journey.

What truly sets NU MOVEMENT apart is its commitment to creating a safe and expressive environment for all. As highlighted by glowing testimonials, instructors like Suzie are "gifted person that creates a safe and expressive environment for all," leaving students feeling "grounded, full of peace, and refreshed." This dedication to student well-being, combined with the studio's unique blend of movement and art, ensures an experience that is both physically beneficial and deeply nourishing for the spirit. NU MOVEMENT consistently evolves, with long-time attendees noting that it "keeps getting better and better," making it a go-to destination for holistic wellness and artistic exploration in Rochester.

NU MOVEMENT is strategically located at 716 University Ave, Rochester, NY 14607, USA. Situated in the vibrant Neighborhood of the Arts (NOTA) in Rochester, its location offers excellent accessibility for locals. The studio's entrance specifically faces Atlantic Avenue, while its parking lot is conveniently located on University Avenue, directly across from Oxford Street. This dual accessibility from both University Avenue and Atlantic Avenue makes it easy to find for those driving, and its position within a well-known cultural district means it's often close to public transportation routes as well.

Being nestled in the heart of the Rochester Arts District provides NU MOVEMENT with a unique ambiance, surrounded by other creative businesses and galleries. This contributes to the studio's "unique and vibrant" atmosphere, as described by visitors. Its proximity to other local attractions and amenities makes it a convenient stop for integrating wellness practices into a day of exploring the city. Whether you're coming from downtown Rochester, the University area, or other nearby neighborhoods, the central location of 716 University Ave ensures a straightforward journey, allowing you to seamlessly arrive and immerse yourself in your chosen class or event.

NU MOVEMENT offers a wide and eclectic variety of classes and services, reflecting its identity as a versatile space for movement and wellness. Their offerings, taught by local, certified instructors, include:

• Various Styles of Yoga: These include classes like "Yoga for Creative Communities" and "Mid-Week Yoga," which appear to be adaptable for all abilities, with a focus on vinyasa flow and building strength. Restorative yoga, such as "Sound & Stillness: Candlelight Restorative," is also offered, emphasizing deep relaxation.
• Dance Classes: Examples include "Kid-Powerment with Gracious Dance" and "BollyX®," suggesting diverse dance fitness and expressive movement options. Some classes, like "Movement Improvisation & Creating Small Dances," might be more focused on artistic exploration rather than specific techniques.
• Sound Healing: Regular "Gong Sound Baths" and "Sound & Stillness" classes are offered, utilizing the vibrational resonance of sound for relaxation and healing. Other events like "Rejuvenation: a Sound and Movement Ceremony for Inner Liberation" also incorporate sound healing.
• Reiki Energy Healing: Specific classes like "Yin Yoga + Reiki" indicate the integration of energy healing practices into movement sessions. Private Reiki sessions may also be available.
• Community-Focused Events: The studio frequently hosts unique workshops and events that often serve the community or benefit the world. Examples include "Weekly OM Chanting Circle," "Women's Monthly Connection Circle," and "Live Outdoor Kirtan & Picnic." There are also trauma-sensitive yoga for families and healing movement classes designed to support survivors of trauma.
• Private Lessons and Sessions: Instructors offer public and private classes, including "Private Voice Lessons." It's likely that private sessions for other movement and wellness modalities are also available upon request.
• Art Gallery Space: The studio itself serves as a boutique art gallery, featuring works by local artists, with opening and closing receptions during First Friday Citywide Gallery Night.
• Workshops: Unique monthly and seasonal workshops are common, such as "Yin Yoga + Reiki," "Art & Flow Yoga," and "Mala Making," often featuring both local and international instructors.
• Workplace Wellness Classes: Instructors can create tailored programs and events for off-site corporate wellness needs.

NU MOVEMENT distinguishes itself with several key features and highlights, making it a truly unique and appealing destination for locals in Rochester:

• Unique Art Gallery & Flex Space: It’s not just a studio; it doubles as a boutique art gallery showcasing local artists, creating an inspiring and aesthetically pleasing environment that enhances the movement experience. This blend of art and movement is highly distinctive.
• Vibrant and Evolving Community: Long-term attendees attest that the "place just keeps getting better and better," indicating a dynamic and progressive environment that continually introduces new and engaging offerings.
• Dedicated and Gifted Instructors: Testimonials praise instructors like Suzie for being "truly a gifted person" who creates a "safe and expressive environment," ensuring students feel comfortable, peaceful, and refreshed after classes. This personal touch is a significant draw.
• Authentic and Instructor-Driven Approach: The studio provides a platform for local, certified instructors to teach a wide array of public and private classes, with a focus on their true inspiration rather than traditional studio revenue models. This fosters authenticity and a diverse range of unique classes.
• Community-Oriented and World-Benefiting Events: The studio often hosts events and workshops that serve the community or aim to benefit the world, reflecting a strong commitment to social responsibility and collective well-being. This includes initiatives like trauma-sensitive yoga.
• Diverse and Non-Traditional Offerings: Beyond standard yoga and dance, NU MOVEMENT offers unique classes like BollyX®, sound baths, OM chanting circles, and various creative movement workshops that you might not find at conventional gyms or studios.
• Clean and Bright Environment: The physical space itself is described as "very clean and bright," contributing to a pleasant and inviting atmosphere for all visitors.
• Support for Local Instructors: NU MOVEMENT's model of not keeping a percentage of profits generated by attendees directly supports the instructors, fostering a sustainable and appreciative ecosystem for local talent.

For more information on class schedules, registration, or any other inquiries, please contact NU MOVEMENT using the details below:

Address: 716 University Ave, Rochester, NY 14607, USA

Phone: (585) 704-2889

Mobile Phone: +1 585-704-2889

For locals in Rochester, NY, especially those residing in or near the Arts District, NU MOVEMENT is an ideal destination for holistic well-being and artistic exploration. Its unique blend of a movement studio and art gallery creates an inspiring and vibrant atmosphere that sets it apart from traditional fitness centers. The emphasis on fostering a "safe and expressive environment," as praised by long-term students who feel "grounded, full of peace, and refreshed," makes it a truly welcoming space for individuals of all levels. The diverse range of offerings, from various yoga styles and dance forms to unique sound baths and community-focused events, ensures there's always something new and enriching to explore. Furthermore, its convenient location on University Avenue in the NOTA makes it easily accessible for anyone in the Rochester area. By choosing NU MOVEMENT, locals are not just attending a class; they are becoming part of a dynamic, supportive community dedicated to authentic expression, healing, and continuous personal growth. It's a prime example of a local business enriching the lives of Rochester residents through movement and art.

NU MOVEMENT

716 University Ave, Rochester, NY 14607, USA