Upside Aerial Arts & Fitness

Welcome to Upside Aerial Arts & Fitness, a truly unique and exhilarating gym located in Burlington, North Carolina. Breaking away from conventional fitness routines, Upside Aerial Arts & Fitness offers a captivating blend of circus arts, dance, and gymnastics, all performed in the air! For locals across the Triad and beyond who are seeking an extraordinary way to get fit, challenge their bodies, and rediscover the joy of movement, this studio is an absolute must-visit. It's a place where exercise feels more like play, allowing adults of all ages, sizes, and fitness levels to dance, climb, and fly their way to strength and confidence.

The philosophy at Upside Aerial Arts & Fitness is centered on creating a welcoming, supportive, and non-competitive environment where everyone feels encouraged to try something new. As one enthusiastic parent shared after a semi-private aerial silks class with their daughter, "It was so fun! And hard, but in a good way! We laughed and played, swung around and hung upside down - what's not to love! Jamie was so kind and welcoming, and challenged us to do more than I would have expected for a first class. I signed up the next day for more!" This testimonial perfectly encapsulates the studio's inviting atmosphere and the engaging nature of its workouts. It’s a place where frustration turns into "happy dances," as another reviewer cleverly put it, proving that getting fit can indeed be a medley of delightful challenges. If you're in North Carolina and looking for a gym that redefines fitness as playful and empowering, Upside Aerial Arts & Fitness is your destination.

Upside Aerial Arts & Fitness is conveniently located at 2241 Hanford Rd #103, Burlington, NC 27215, USA. This address places the gym within easy reach for residents of Burlington and the surrounding communities in North Carolina. Hanford Road is a well-known artery, providing straightforward access whether you're coming from the heart of Burlington, nearby Graham, Elon, or other areas within Alamance County and beyond. The studio's position within a commercial complex means it typically offers ample parking, ensuring a hassle-free experience for those driving to their classes.

Being situated in Burlington's 27215 zip code, Upside Aerial Arts & Fitness is embedded in a dynamic part of the city, easily accessible to a wide demographic looking for innovative fitness options. The clean and professional appearance of the facility from the exterior gives a preview of the supportive and high-quality environment found inside. This thoughtful consideration of location and accessibility makes Upside Aerial Arts & Fitness a practical and appealing choice for North Carolinians eager to incorporate the exciting world of aerial arts into their fitness regimen without long or complicated commutes. It truly stands as an accessible hub for unique physical activity within the local community.

Upside Aerial Arts & Fitness offers a diverse range of aerial and circus arts classes and services, designed to accommodate both absolute beginners and more experienced practitioners (ages 16+ for group classes, 9+ for private lessons). Their programs focus on building strength, flexibility, and confidence through fun and creative movement.

• Aerial Arts Group Classes:
  • Aerial Silks: Learn to climb, wrap, invert, and perform sequences on two pieces of soft, vertically hanging fabric. Introductory classes (Intro to Aerial Silks) are available for beginners (age 16+), leading into progressively more challenging levels.
  • Lyra (Aerial Hoop): Explore poses and movements on a suspended steel hoop. Introductory classes (Intro to Lyra) are available for beginners (age 16+).
  • Sling (Aerial Hammock): Work with a U-shaped fabric hammock for poses and sequences. Introductory classes (Intro to Aerial Sling) are offered for beginners (age 16+).
  • Trapeze: Learn tricks and sequences on a horizontal bar suspended by ropes.
  • Intro to Aerial Sampler: A great option for beginners (age 16+) to try a bit of silks, lyra, and sling to see which aerial art they enjoy most.
• Private Lessons:
  • Available for individuals seeking personalized attention, these lessons are perfect for mastering specific skills, working through challenges, or getting more focused instruction. Private lessons are open to participants aged 9 to adult.
• Semi-Private Lessons:
  • Ideal for small groups of 2 to 14 friends or family members (age 9 to adult) who want to learn together and split the cost of a private lesson, making it a fun and affordable group activity.
• Open Studio Practice:
  • Designated times for students to practice independently and refine their skills on various apparatus, under supervision.
• Aerial Parties:
  • Offers a unique and memorable way to celebrate birthdays, team-building events, or any special occasion. These parties (age 9 to adult) provide a fun introduction to aerial arts in a festive setting.
• Event Entertainment:
  • Upside Aerial Arts & Fitness provides professional cirque-style performances for community events, festivals, weddings, private parties, and more, showcasing the artistry and skill of their instructors and advanced students.
• High Flyers Fund:
  • A charitable initiative to help students with financial need access aerial classes, demonstrating the studio's commitment to community and accessibility.
• Online Yoga or Strength & Cardio Classes:
  • Offers virtual options for complementary fitness, allowing students to maintain their physical conditioning from home.

Upside Aerial Arts & Fitness stands out with several distinctive features and highlights that make it a truly exceptional gym and fitness destination in Burlington, NC.

• Exercise That Feels Like Play: A core philosophy is that "playgrounds shouldn't just be for little kids. Adults need playtime too!" This approach makes workouts incredibly fun and engaging, helping individuals stay motivated and consistent with their fitness goals.
• Welcoming, Supportive, and Non-Competitive Environment: The studio prides itself on fostering an inclusive atmosphere where individuals of "all ages, sizes, and fitness levels" feel comfortable and encouraged. There is a strong emphasis on personal growth and mutual support rather than competition.
• Expert and Encouraging Instructors: Instructors like Jamie and Gena DuBose are consistently praised in reviews for being "kind and welcoming," providing "great cues," and effectively challenging students while ensuring comfort and safety. Their ability to connect with students and tailor instruction is a major highlight.
• Safety First: The studio prioritizes safety with "cushioned floors, thick mats, and rigging," providing peace of mind for students as they learn new and challenging aerial movements.
• Diverse Aerial Disciplines: Offering aerial silks, lyra (hoop), sling (hammock), and trapeze, Upside Aerial provides a comprehensive range of aerial arts for exploration, allowing students to find the apparatus that best suits their interests and physical strengths.
• Comprehensive Programs for All Levels: From discounted "Intro to Aerial" packages for complete beginners (age 16+) to private and semi-private lessons for younger students (age 9+) and advanced classes, the studio caters to a wide spectrum of abilities and ages.
• Community Engagement: The studio actively participates in community events and festivals, such as the Burlington Carousel Festival, sharing cirque-style performances and engaging with the wider North Carolina public.
• Body Positive Approach: While not explicitly stated, the inclusive language and welcoming reviews suggest a strong body-positive atmosphere, where focus is on what your body can do, rather than how it looks.

For inquiries, class schedules, or to book your first aerial experience, please use the following contact information:

Address: 2241 Hanford Rd #103, Burlington, NC 27215, USA

Phone: (336) 270-9854

Mobile Phone: +1 336-270-9854

For locals in North Carolina, especially within the Burlington area, Upside Aerial Arts & Fitness offers an incredibly compelling and suitable alternative to traditional gyms. Its core appeal lies in its unique approach to fitness, transforming what could be perceived as intimidating aerial arts into an accessible, joyful, and empowering experience for everyone. The studio's unwavering commitment to creating a welcoming, supportive, and non-competitive environment ensures that individuals of all fitness levels and body types feel comfortable embarking on this exciting journey. This inclusivity is a significant draw for those who might feel apprehensive about trying something new.

Beyond the sheer fun and novelty, the aerial arts provide a rigorous full-body workout, building strength, flexibility, and coordination in ways that traditional exercise often can't. The expert and encouraging instructors ensure that safety is paramount while challenging students to exceed their own expectations. For North Carolinians looking to break free from monotonous routines, discover a new passion, and become part of a vibrant community that celebrates movement and personal growth, Upside Aerial Arts & Fitness is an ideal choice. It’s a local gem that helps you literally redefine your fitness journey, leaving you feeling strong, confident, and ready to fly.

Upside Aerial Arts & Fitness

2241 Hanford Rd #103, Burlington, NC 27215, USA