Studio Be.

For residents across New Hampshire, particularly those in the Seacoast region, finding a space that truly encourages self-expression, physical well-being, and a genuine sense of belonging can be a transformative experience. Studio Be. in Dover, NH, stands out as far more than just a typical yoga studio. As one enthusiastic local put it, "It's so much more than any other dance Studio!" This sentiment perfectly captures the essence of Studio Be., a vibrant hub where movement is celebrated as a vehicle for self-expression, community building, and overall fitness.

Founded and operated by two sisters who have shared their lives both on and off the stage, Studio Be. embodies a unique philosophy: "be as you are." This guiding principle ensures that everyone who walks through their doors, regardless of their background, experience level, or perceived limitations, is welcomed and encouraged to explore the transformative power of movement. They deliberately differentiate themselves from studios with strict dress codes, intense schedules, or stressful performance pressures, opting instead for an environment that prioritizes individual growth and joy.

This commitment to inclusivity makes Studio Be. a refreshing and accessible option for anyone in New Hampshire looking to engage with their body and mind in a supportive setting. Whether you're a seasoned dancer, a curious beginner looking for a yoga class, a parent seeking family-friendly fitness, or simply someone wanting to move their body and connect with others, Studio Be. offers a refreshing alternative that focuses on empowerment and authenticity. Their mission is clear: to help every student unlock their potential and celebrate who they are, making it a true gem in the Dover community.

Studio Be. is conveniently located at 44L Dover Point Rd, Dover, NH 03820, USA. This address places it within easy reach for individuals residing in Dover and surrounding New Hampshire towns such as Somersworth, Rochester, Durham, and Portsmouth. Dover Point Road is a well-known thoroughfare, facilitating straightforward navigation for those traveling by car.

The studio's location typically offers adequate parking options, which is a key convenience for attendees, especially during peak class times. Its accessibility within the Dover area means that local New Hampshire residents can easily integrate classes into their daily routines without significant travel time. Being situated in Dover, a city with a strong community feel and various local amenities, allows Studio Be. to serve as a convenient and central hub for wellness and movement for many in the region. The welcoming environment starts even before you enter, with easy access playing a vital role in encouraging consistent participation.

Studio Be. offers a diverse range of services, extending far beyond traditional yoga to encompass various forms of movement and fitness, catering to a wide audience in New Hampshire.

• Barre Classes: These ballet-inspired workouts blend elements of Pilates, yoga, and weight training to strengthen, lengthen, and tone the entire body.
• Bootcamp: High-intensity interval training (HIIT) focused on functional fitness, designed to build strength and aerobic endurance through varied exercises.
• Cardio Kickboxing: A high-energy, fat-burning workout combining cardio kickboxing with body-sculpting HIIT moves, choreographed to music.
• Cardio Dance: Unique, heart-pumping classes with original choreography that blend hip hop, jazz, and musical theater styles, designed for joy and sweat.
• Family Dance: A class designed for caregivers and children of all ages to dance together, allowing for modifications for babies in carriers and active participation for older kids.
• Family Fitness: Similar to Family Dance, this class allows caregivers to workout with their children of any age, offering a blend of strength, barre, and cardio, with activities for little ones.
• HIIT + Lift: A class combining cardio and core drills with strength training using dumbbells for an all-over body workout, ending with core work and stretching.
• Just Lift: Focused solely on strength training using various resistance equipment to increase lean muscle mass and boost metabolism, ideal for those who prefer less cardio.
• Mat Pilates: An intense blend of traditional Mat Pilates with props and full-body challenges to enhance core strength and flexibility.
• Mommy & Me: Led by certified personal trainers, these groups offer a blend of strength, barre, and cardio for caregivers, followed by movement and entertainment for babies and toddlers.
• PiYo: A dynamic class combining flowing sequences with the strength and flexibility of yoga and Pilates to burn calories and work every muscle, suitable for all fitness levels.

Studio Be. distinguishes itself with several key features and highlights that underscore its commitment to an inclusive and empowering movement experience for the New Hampshire community.

• “Be As You Are” Philosophy: This core tenet permeates every aspect of the studio, fostering an incredibly welcoming and non-judgmental environment. It encourages individuals to embrace their authentic selves and explore movement without fear of judgment, a rare find in many fitness spaces.
• Sister-Owned and Operated: The studio is run by two sisters, bringing a personal, passionate, and collaborative energy to the space. This familial touch contributes to the warm and supportive atmosphere frequently praised by clients.
• Diverse Class Offerings: Unlike many studios that focus on a single discipline, Studio Be. provides a broad spectrum of classes, from various dance styles and cardio workouts to strength training, Pilates, and yoga-inspired fitness. This variety caters to diverse interests and fitness goals within the local community.
• Focus on Joy and Empowerment: The instructors and class designs emphasize making movement enjoyable and empowering. Classes are crafted not just for physical exertion but also to elicit joy, stimulate the mind, and create a positive shift in vibration, aligning with a holistic approach to wellness.
• Family-Friendly Options: With dedicated Family Dance and Family Fitness classes, Studio Be. actively caters to parents and children, making it easier for local families to engage in healthy activities together, a significant highlight for many busy households.
• No Strict Dress Codes or Stressful Performances: By eschewing rigid rules often found in dance studios, Studio Be. removes barriers to participation and promotes a more relaxed and authentic experience, allowing students to focus on their movement and enjoyment.
• Community-Oriented Approach: Reviews and their stated mission highlight a strong emphasis on building a supportive community where individuals can root for each other and celebrate collective and individual progress.

For New Hampshire residents interested in connecting with Studio Be., here is their primary contact information:

Address: 44L Dover Point Rd, Dover, NH 03820, USA

While a direct phone number for public inquiries is not consistently listed across all platforms, interested individuals are encouraged to visit their official website, www.studiobenh.com, which serves as the most comprehensive resource for class schedules, descriptions, pricing, and potential contact forms or email addresses. Many modern studios also leverage social media channels for communication and updates. Checking their website or social media for the most up-to-date contact methods is always recommended.

Studio Be. is an exceptionally suitable place for New Hampshire locals, particularly those in and around Dover, for several compelling reasons. Its foundational "be as you are" philosophy cultivates an environment of acceptance and encouragement, making it an inviting space for individuals of all fitness levels, ages, and backgrounds. This inclusive approach is a significant draw for anyone who might feel intimidated by more traditional or performance-oriented studios.

The diverse range of classes—spanning dance, cardio, strength, Pilates, and yoga-inspired movements—ensures that there's truly something for everyone, allowing locals to explore different modalities and find what resonates with their personal wellness journey. For families, the dedicated family-friendly classes are an invaluable resource, providing a fun and healthy way for parents and children to be active together. The emphasis on joy, self-expression, and community building, rather than just strict adherence to technique, fosters a more holistic and sustainable approach to fitness and well-being. By choosing Studio Be., New Hampshire residents are not just joining a class; they are becoming part of a supportive community that celebrates individuality and the transformative power of movement in a truly unique and refreshing way.

Studio Be.

44L Dover Point Rd, Dover, NH 03820, USA