Rebel Dance & Pole

For those in Virginia seeking a truly unique and empowering fitness and artistic outlet, Rebel Dance & Pole in Fredericksburg offers an extraordinary experience. This boutique studio is far more than just a place to learn dance; it's a vibrant community dedicated to helping individuals discover new strengths, build immense confidence, and express themselves through movement. Situated right here in Fredericksburg, Rebel Dance & Pole encourages everyone to step outside their comfort zone and embrace a new, exciting version of themselves.

The atmosphere at Rebel Dance & Pole is consistently praised for being "welcoming, discreet and absolutely adorable!" The focus is on fostering a supportive environment where "instructors are kind, patient and supportive. Everyone there wants you to grow and succeed, and have a fantastic time doing it." This commitment to positive reinforcement and personal growth is what truly sets this studio apart. Whether you're considering pole dancing for the first time, looking for an adventurous bachelorette party idea, or seeking a unique way to enhance your fitness, Rebel Dance & Pole provides a space where you can explore aerial arts, dance, and traditional fitness training in a fun, non-judgmental setting. As one ecstatic bachelorette party host enthused, "I highly recommend giving Rebel Dance & Pole a try!" It's a place to "discover a version of yourself you didn't know you could be."

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Rebel Dance & Pole is conveniently located at 11047 Pierson Dr suite j, Fredericksburg, VA 22408, USA. This address positions the studio within easy reach for residents of Fredericksburg and the surrounding communities across Virginia. Pierson Drive is a well-established area, making the studio straightforward to find for both new and returning clients.

Being located in Fredericksburg means that Rebel Dance & Pole is deeply connected to the local Virginia community. Its accessibility is a significant advantage for individuals looking to incorporate unique fitness and dance classes into their routine without extensive travel. The specific suite location within the Pierson Drive complex provides discretion and a dedicated space for their specialized classes, contributing to the welcoming and comfortable environment highlighted by clients. For anyone in Virginia seeking a distinct and engaging way to stay active and explore movement, this Fredericksburg location offers both convenience and a focused atmosphere.

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• Pole Dance Classes (All Levels): From absolute beginners to advanced practitioners, Rebel Dance & Pole offers a comprehensive pole dance program. Classes are tailored to ensure safe progression, focusing on spins, tricks, inversions, and fluid movement. This includes various styles like traditional pole dance, exotic pole dance (emphasizing sensuality and intricate dance movements, floor work, and body rolls), artistic pole dance (for expression and storytelling), contemporary pole dance (blending genres with innovative floor work), and fitness pole dance (for strength, cardio, and flexibility). They also offer "Pole Dance with heels" classes.
• Aerial Arts Classes (Lyra/Hoop, Silks, Hammock): Students can "get their feet off the ground and 'fly' with us" in aerial classes. These involve various apparatuses like the aerial hoop (lyra) and aerial silks/hammocks, teaching graceful and breathtaking movements while suspended.
• Beginner Series: For newcomers to pole and aerial arts, Rebel Dance & Pole offers dedicated 4-week introductory beginner series. These are the best way to start, providing a solid foundation and building confidence in a structured manner.
• Dance Classes (Various Styles): The studio offers numerous dance styles beyond pole, designed for all levels. While specific traditional dance genres are not fully detailed, the emphasis is on helping individuals express themselves through movement and "find their own creative style."
• Fitness Classes: Alongside dance and aerial, Rebel Dance & Pole provides traditional conditioning such as cardio, strength training, and flexibility classes. These are designed to be fun and enhance overall fitness.
• Flexibility Classes: Dedicated classes focusing on improving flexibility and range of motion, crucial for both pole and general fitness. These may include "flex" and "stretch and flex" classes.
• Chair Dance: A style of dance that incorporates a chair as a prop, often exploring sensual and expressive movements.
• Floorwork: Classes dedicated to movement and choreography on the floor, enhancing fluidity and body control.
• Burlesque: A theatrical dance style combining elements of satire, comedy, and glamour, often involving playful and seductive movements.
• Twerk Classes: Classes focused on specific dance movements involving rhythmic glute isolations.
• Private Lessons: For personalized instruction, individuals can book private lessons to focus on specific skills or goals.
• Bachelorette Parties & Private Events: The studio is highly recommended for hosting special events, such as bachelorette parties, providing "fun, playful and super sexy" curated routines and a welcoming, discreet space.

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• Incredibly Welcoming & Supportive Community: This is a consistently emphasized highlight. Reviewers rave about the "welcoming" and "supportive" atmosphere, where "instructors are kind, patient and supportive" and "Everyone there wants you to grow and succeed." This fosters a safe and empowering space for all.
• Body Positivity and Empowerment: The studio encourages students to "push you to go outside your comfort zone and discover a version of yourself you didn't know you could be." It's a place where individuals are encouraged to "find your own creative style!" and embrace strength and confidence.
• Variety of Unique Classes: Beyond traditional dance, Rebel Dance & Pole offers niche yet highly engaging classes like pole dancing, aerial silks (lyra/hoop), chair dance, burlesque, and twerk, providing diverse options for fitness and self-expression in Virginia.
• Dedicated Beginner Programs: The 4-week introductory beginner series for aerial arts and pole ensures that newcomers have a structured and supportive entry point, making it "the best way to start."
• Highly Recommended for Bachelorette Parties: The studio has a strong reputation for hosting fun and memorable bachelorette parties, offering curated routines and a discreet, adorable venue, as highlighted by a satisfied customer.
• Exceptional Instructors: Teachers like Julie and "Rebel Boss Babe Shana" are praised for being "amazing," "kind, patient and supportive," and for curating fun and engaging routines, indicating a high quality of instruction.
• Focus on Strength and Confidence: Clients consistently mention gaining "strength, confidence and creating art through movement," emphasizing the holistic benefits that go beyond just physical exercise.
• Alternative Fitness & Art Form: Rebel Dance & Pole offers a refreshing alternative to conventional workouts, blending fitness with artistry and self-expression, making exercise enjoyable and sustainable.
• Discreet and Adorable Studio Environment: The physical space is described as "welcoming, discreet and absolutely adorable!" contributing to a comfortable and appealing experience.

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For class schedules, booking private lessons or parties, or any other inquiries, please contact Rebel Dance & Pole using the details below:

• Address: 11047 Pierson Dr suite j, Fredericksburg, VA 22408, USA
• Phone: (540) 940-7918

You can also visit their website or social media channels (often referenced as Rebel Dance & Pole or @rebeldanceandpole on platforms like Instagram) for the most up-to-date information and to connect with their vibrant community.

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For residents across Virginia, especially those in Fredericksburg and its surrounding areas, Rebel Dance & Pole stands out as an exceptionally suitable and highly empowering local destination for fitness, self-expression, and community building. Its convenient location at 11047 Pierson Drive in Fredericksburg ensures easy accessibility, making it a practical choice for those seeking unique and engaging activities without a lengthy commute. This local presence is a significant advantage, fostering consistent participation and a deep connection to the vibrant Virginia community.

What truly sets Rebel Dance & Pole apart and makes it ideal for locals is its profoundly supportive and inclusive atmosphere. Testimonials consistently highlight that the studio is "welcoming," and instructors are "kind, patient and supportive," creating a safe space where individuals can genuinely "grow and succeed." This environment is particularly beneficial for those venturing into new forms of movement like pole dancing, which can initially feel intimidating. The studio's ability to help clients "discover a version of yourself you didn't know you could be" by pushing them "outside your comfort zone" in a positive way is invaluable. It’s a place where people find "a fantastic work out, but beyond that, it's a valuable support system of incredible people building strength, confidence and creating art through movement."

Furthermore, the diverse range of unique classes, from various pole dance styles and aerial arts (lyra/hoop, silks) to specialized dance and fitness classes like chair dance, burlesque, and twerk, ensures that Rebel Dance & Pole caters to a wide spectrum of interests and fitness levels within the Virginia community. The dedicated beginner series provides a perfect entry point, while the option to host fun bachelorette parties adds another layer of local appeal. For anyone in Fredericksburg or the wider Virginia region seeking a professional, encouraging, and highly empowering studio that champions individuality, builds confidence, and offers a fun alternative to traditional exercise, Rebel Dance & Pole is an outstanding local choice that truly invites you to "Come be a Rebel!"

Rebel Dance & Pole

11047 Pierson Dr suite j, Fredericksburg, VA 22408, USA