Forward__Space

Introduction / Overview

In the bustling heart of New York City, where innovation meets wellness, Forward__Space stands out as a truly unique and exhilarating fitness destination. Far from a traditional gym, this vibrant studio offers a euphoric blend of movement that combines the high energy of cardio dance with the strengthening benefits of athletic conditioning and the calming power of moving meditation. Founded by internationally recognized choreographer Kristin Sudeikis, Forward__Space was created with a clear vision: to offer a sanctuary-meets-club environment where everyone, regardless of their dance background or perceived skill level, can experience the pure freedom and transformative joy of dance. Their philosophy centers on unlocking the athlete and artist already within each individual, providing accessible yet challenging 50-minute classes driven by meticulously curated music. It's a place designed to help you "get out of your mind, off your phone, and into your body," fostering physical, emotional, spiritual, and mental well-being. For New Yorkers seeking a workout that transcends the mundane, offering not just physical sweat but also a mental reset and a genuine sense of fun and community, Forward__Space provides an inspiring and non-judgmental space to move, sculpt, and sweat to the beat.

Location and Accessibility

Forward__Space is ideally situated at 24 Spring St, New York, NY 10012, in the vibrant and easily accessible neighborhood of Soho, Lower Manhattan. This prime location makes it incredibly convenient for New Yorkers from across the boroughs to reach the studio. As is characteristic of much of Manhattan, direct car parking is limited, but the studio's downtown address means it's exceptionally well-served by New York City's extensive public transportation network. The Spring Street subway station (serviced by the 6 train) is just a short walk away, providing direct access. Additionally, the N, R, W trains at Prince Street and the J, Z trains at Bowery are also within close proximity, offering multiple subway line options for easy commutes. Numerous bus routes also traverse the area. The walkability of the Soho neighborhood also adds to its accessibility, allowing many local residents to reach the studio on foot. This central and transit-friendly location ensures that New Yorkers can effortlessly integrate the invigorating Forward__Space experience into their daily routines, making it a highly practical and desirable fitness hub in one of the city's most dynamic areas.

Services Offered

• Signature Dance-Fitness Classes: 50-minute non-stop, easy-to-follow, high-energy sweat sessions that combine cardio dance, athletic conditioning, and moving meditation.
• FORWARD__FIRE Classes: These classes incorporate 2- and 4-pound weights to ignite muscles with athletic conditioning and interval dance breaks.
• FORWARD__FORMS Classes: Focus on diving deeper into technique, musicality, and artistry through contemporary movement and choreography, encouraging participants to move "out of their head and into their body."
• FIRE + FLOOR Classes: A blend of weight-based athletic conditioning from FORWARD__FIRE with dance intervals and deeply integrated floor movements, designed to move, ignite, lengthen, and strengthen.
• Varied Class Formats: Different class types (e.g., FORWARD signature, FORWARD+) offering continuous cardio vibes, some with more in-depth choreographed routines.
• Curated Music Playlists: Each class is driven by meticulously curated playlists, designed to elevate energy levels and enhance the overall euphoric experience.
• Virtual Hub Access: Opportunities to join classes virtually for those who prefer to work out from home or cannot attend in person.
• Private Event Bookings: The Soho studio can be booked for private events, offering a unique dance-fitness experience for parties or corporate wellness.
• First-Timer Deals: Introductory offers like "First Time Single Class BOGO" or discounted multi-class packages to encourage new participants.
• Wellness Products and Amenities: Provision of complimentary water bottles and towels, and possibly a range of wellness products for sampling or purchase, enhancing the overall experience. (Note: Shower facilities are not available on-site).

Features / Highlights

• Non-Judgmental and Friendly Environment: Consistently praised by clients, including former dancers and beginners, for its welcoming, non-intimidating atmosphere where everyone feels comfortable to move, work out, and have fun regardless of their skill level or body type.
• Unique Hybrid Workout: Offers a distinct blend of cardio dance, athletic conditioning, and moving meditation, providing a holistic and exhilarating full-body workout that's both physically challenging and mentally refreshing.
• Highly Engaging and Motivational Instructors: Reviewers rave about the fantastic instructors, like Lanae and Keith, who are described as energetic, inspiring, and adept at making choreography easy to follow while creating an upbeat, positive energy in the room.
• "Sanctuary-Meets-Club" Vibe: The studio's darkened space, energetic lights, and pulsating, expertly curated music create an immersive environment reminiscent of a dance club, enhancing the "euphoric" workout experience.
• Focus on Mental and Emotional Well-being: Beyond physical fitness, the classes encourage participants to "get out of your mind, off your phone, and into your body," incorporating elements like simple meditation and promoting a mental reset.
• Accessible Choreography: Even for those without extensive dance experience, the choreography is designed to be accessible and "easy-to-follow," allowing everyone to engage and feel successful.
• Strong Community Connection: The emphasis on shared movement and positive energy fosters a sense of connection and community among participants, turning strangers into temporary dance partners and friends.
• Attention to Detail: Thoughtful amenities like complimentary water bottles and towels reflect a commitment to enhancing comfort and convenience for clients.
• Proven Effectiveness: Clients report feeling "dripping in sweat," "invigorated, inspired, and alive," and even sore for days after, indicating a highly effective physical workout.

Contact Information

Address: 24 Spring St, New York, NY 10012, USA

Phone: (646) 370-6833

Conclusion: Why this place is suitable for locals

For New Yorkers seeking a fitness experience that transcends the ordinary, Forward__Space is an exceptionally suitable and compelling choice. Its unique blend of high-energy cardio dance, athletic conditioning, and moving meditation offers a refreshing alternative to conventional gym routines, providing a workout that is as mentally uplifting as it is physically demanding. What makes Forward__Space particularly ideal for locals is its deeply welcoming and non-judgmental environment. In a city where intimidation can often be a barrier to trying new things, this studio stands out for its inclusive atmosphere, encouraging individuals of all dance backgrounds, body types, and fitness levels to simply let loose and have fun. The convenience of its prime Soho location, easily accessible via multiple subway lines, means that fitting a transformative dance session into a busy New York schedule is entirely feasible. Locals will appreciate the expert instructors who are celebrated for their ability to make complex choreography feel accessible, while simultaneously fostering a positive and motivating energy. Whether you're a former dancer looking to reignite your passion, someone seeking a fun way to de-stress and reset your mind, or simply eager to connect with a vibrant community, Forward__Space offers a truly euphoric experience. It’s more than just a place to sweat; it’s a sanctuary where New Yorkers can move, express themselves, and find joy in movement, making it an indispensable part of the city's diverse wellness landscape.

Forward__Space

24 Spring St, New York, NY 10012, USA