Diva Den Studio Introduce
Welcome to a fitness experience unlike any other, right here in Tigard, Oregon! If you’ve been searching for a gym that combines high-quality workouts with an incredibly supportive and fun atmosphere, look no further than Diva Den Studio. This isn't your typical gym with rows of treadmills and intimidating weight machines. Instead, Diva Den Studio is a vibrant, all-female space designed to empower women through a diverse range of dance and fitness classes. Since its establishment, and now operating from its new location, Diva Den Studio has cultivated a magical community where women can feel safe, relaxed, and positive while working out and building lasting friendships. It’s a place where fitness feels less like a chore and more like a celebration of movement and self-expression.
Diva Den Studio has garnered a fantastic reputation, with members consistently praising its high-quality classes and top-notch instructors. What truly sets this studio apart is its dedication to creating an inclusive and encouraging environment for "any body, any skill/level." Many members, like a long-time attendee, have experienced remarkable transformations in their health and fitness since regularly taking classes. The instructors are not only knowledgeable and talented in their choreography but also infuse every class with fun, energizing music, ensuring that workouts are never boring. This commitment to keeping classes fresh and exciting means you'll always find new challenges and continue to be motivated on your fitness journey. Beyond the physical benefits, Diva Den Studio stands out for its intentional community building, where members feel genuinely welcomed and supported, often leading to friendships that extend beyond the gym walls. The affordability of membership for the extensive offerings further solidifies its position as a premier fitness destination for women in Oregon.
Diva Den Studio is conveniently located at 8900 SW Commercial St, Tigard, OR 97223, USA. This central Tigard location makes it easily accessible for residents across Tigard and neighboring communities in the greater Portland metropolitan area. Its strategic position next door to the Tigard Transit Center is a significant advantage for those utilizing public transportation. Several TriMet bus lines, including 12 (Barbur Blvd), 45 (Garden Home), 64 (Marquam Hill), 6 (Beaverton/Tualatin), and 78 (Beaverton/Lake Oswego), all stop directly at the Transit Center, providing a seamless commute from various parts of Oregon. For those driving, the studio is just a short distance from major routes like I-5 and Highway 99W. Ample parking is available, including their own lot and permission to park in most neighborhood lots (excluding T. Scandia Motors and the Eagles Lodge), ensuring that finding a spot is rarely an issue. This excellent accessibility means that a truly empowering and enjoyable workout experience is within easy reach for countless women across the region.
Diva Den Studio offers a diverse array of services, primarily focused on empowering women through unique dance-based fitness and targeted workout classes. Their offerings are designed to make fitness fun and accessible for all levels, ensuring there's something for everyone to enjoy.
Services Offered:
- Pole Dance Classes: Engaging and empowering classes that combine strength training, flexibility, and dance artistry using a vertical pole.
- Sexy Dance Classes: Designed to help women embrace their sensuality and confidence through expressive dance routines in a supportive environment.
- Fitness Intensive Classes: High-energy workouts focused on cardiovascular health, endurance, and overall fitness improvement.
- Targeted Fitness Classes: Classes designed to focus on specific muscle groups or fitness goals, such as core strength, glute work, or flexibility training.
- Dance Cardio Classes: Fun, upbeat workouts that integrate dance movements with cardiovascular exercise to get your heart rate up and burn calories.
- Barre Classes: Inspired by ballet and Pilates, these classes focus on small, isometric movements to tone and strengthen muscles, particularly in the legs, glutes, and core.
- Paid Childcare (Monday-Friday): Convenient on-site childcare services available during weekday class times, allowing parents to focus on their workouts with peace of mind.
- All-Access Membership: An affordable membership option that includes unlimited access to all dance and fitness classes on the schedule, as well as social events.
- Fitness Only Membership: A specialized membership for those solely interested in fitness classes, providing access to all non-dance-specific workout sessions.
- Drop-In Classes: The option to pay per class for flexibility, ideal for those with inconsistent schedules or who want to try different styles.
- 10-Class Drop-In Pass: A cost-effective option for regular attendees who prefer not to commit to a monthly membership.
- Free Week Pass: A fantastic introductory offer for new clients to experience the wide range of classes and studio environment without obligation.
Diva Den Studio distinguishes itself with several key features and highlights that contribute to its overwhelmingly positive reputation and loyal community in Oregon. These aspects collectively create a truly unique and beneficial fitness experience.
Features / Highlights:
- All-Female Environment: This is a cornerstone of Diva Den Studio's appeal, providing a relaxing, safe, and positive space where women feel comfortable, unjudged, and empowered to explore their fitness journey without external pressures.
- High-Quality Instructors: The studio boasts exceptional instructors who are not only highly skilled in their respective dance and fitness disciplines but also excel at teaching, choreographing, and motivating students of all levels.
- Diverse Class Offerings: From exhilarating pole dance and expressive sexy dance classes to intensive fitness and targeted strength training, the wide variety ensures there's always something new and engaging to try, preventing workout boredom.
- Strong Community Focus: Beyond the classes, Diva Den Studio actively cultivates a welcoming and inclusive community. Members often develop genuine friendships that extend outside the studio, creating a supportive network.
- Fun and Engaging Workouts: The classes are designed to be enjoyable, with energizing music and creative choreography that make working out feel less like a chore and more like a fun activity or even a night out.
- Affordable Membership Options: The cost of membership is considered highly affordable given the extensive range of classes and benefits, making high-quality fitness accessible.
- Regular Class Schedule: Classes are offered every day of the week, with both morning and evening options, providing flexibility to fit various schedules.
- Owner and Staff Approachability: Shawn, the owner, and her staff are known for being kind, approachable, and dedicated to maintaining a high-quality facility and positive atmosphere.
- Suitable for All Levels: Whether you're a complete beginner or an experienced fitness enthusiast, the instructors and class structures are inclusive and adaptable to different skill sets and body types.
Contact Information:
Address: 8900 SW Commercial St, Tigard, OR 97223, USA
Phone: (503) 624-6565
Mobile Phone: +1 503-624-6565
For women living in Oregon, particularly those in Tigard and the surrounding greater Portland area, Diva Den Studio represents an exceptional and empowering fitness destination. It's a place where the often-intimidating experience of a gym is transformed into a celebration of strength, confidence, and community. The unique all-female environment provides a safe haven for women to explore new forms of exercise, challenge themselves, and build a strong sense of self without judgment. With its wide variety of engaging dance and fitness classes, led by inspiring instructors, you'll find a workout routine that is not only effective but genuinely fun and exhilarating. The convenience of paid childcare during weekday classes makes it an ideal choice for busy parents, ensuring that a commitment to personal well-being is achievable. If you're looking for more than just a place to sweat – if you desire a supportive community, invigorating classes, and a boost to your overall health and confidence – Diva Den Studio in Tigard is truly the perfect fit for locals seeking a positive and transformative fitness journey. We encourage you to take advantage of their free week pass and experience the magic for yourself.
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Diva Den Studio Location
Diva Den Studio
8900 SW Commercial St, Tigard, OR 97223, USA
Diva Den Studio Reviews
This studio is fantastic. The classes are extremely high quality and the instructors they have are very good at what they do. Paid childcare Mon-Fri, & classes every day of the week. Great place to have fun while working out. Pole dance, sexy dance classes, fitness intensive classes, targeted fitness classes. All you really need 😍❤️ you also join a great community of women - there is something magical about being able to go to an all female gym - it’s relaxing, safe and positive. Great place to learn and get your workouts done.
Jan 15, 2020 · Marissa LorraineI've been attending this new location for Diva Den for over a year now and am thrilled by the changes my health and fitness have made since regularly taking classes. The classes offered have a wide variety and the instructors are knowledgeable, have amazing choreography, fun energizing music are all inclusive and kind. The members are welcoming and intentional at building community. This is the place to go for any body, any skill/level and the cost for membership is so affordable for what you get. The owner, Shawn and her staff do a good job at maintaining the facility and are kind and approachable. I've made new friends that have transitioned to outside the gym for fun adventures. I never get bored of the classes as the instructors do such a great job keeping it fresh. Would give it 10 stars if I could. I encourage to you try a week for free and take as many of the classes as you can to see the wide range of styles available.
May 08, 2023 · Olivia WengertThe Diva Den is located at Shawn Gardner Dance studio and I can't speak more highly about it! Wide variety of classes, phenomenal instructors, and beautiful venue. The community you will find here helps makes it stand out above all other fitness venues. It truly is an inclusive environment. The Diva Den community has brought so much joy to my life. Hope to see you on the dance floor!
May 05, 2023 · Bonnie CrawfordI joined Diva Den in November 2017 and really enjoyed the workouts and instructors. I've always appreciated the variety of classes and the instructors who pushed me to do my best. It wasn't until I couldn't go for two+ months due to the pandemic that I realized how much more than a gym Diva Den is for me. It's an incredible community of strong, supportive women and I'm so grateful to be a part of it! Give Diva Den a try - you won't be disappointed!
Jun 02, 2020 · Elizabeth ArcherI am new to Portland and I have been researching dance/fitness studios to join. I am delighted to have found this awesome studio! Their schedule offers a tremendous variety of classes. From fitness, dance, yoga, pole dancing, pilates. etc..there is something for everyone. I just had my first Barre Mixer class with Jody and it was AMAZING! With her warm and friendly personality, she immediately made me feel welcomed. She is a fabulous instructor with a gift for making working out engaging and fun!
Feb 06, 2020 · Dana DeYoung
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