Zawacki Dance and Workout

For residents across Long Island, especially those in the beautiful town of Port Washington, finding a fitness destination that truly stands out can be a game-changer for your health and well-being. Zawacki Dance and Workout offers a refreshing alternative to traditional gyms, blending the artistry of dance with effective workout methodologies to create a truly unique and engaging fitness experience. This isn't just a place to lift weights; it's a dynamic studio where movement, music, and expert instruction converge to help you achieve your fitness goals while having fun. Whether you're looking to enhance your flexibility, improve your cardiovascular health, sculpt your physique, or simply discover a new passion, Zawacki Dance and Workout provides a welcoming environment for all skill levels and body types. It's a place where every step is designed to bring you closer to a healthier, more vibrant you, right here in your New York community.

Zawacki Dance and Workout is conveniently located at 8 Haven Ave #3636, Port Washington, NY 11050, USA. This accessible address places it in the heart of Port Washington, a picturesque town on the North Shore of Long Island in Nassau County. Haven Avenue is a well-known street, ensuring that finding the studio is straightforward, whether you're coming from within Port Washington or from neighboring communities like Manhasset, Roslyn, or Great Neck. Its location benefits from Port Washington's inviting atmosphere and local amenities. For those driving, the area typically offers various parking options within walking distance, which is a practical consideration for daily visits. While public transportation within Port Washington might be more localized, the Port Washington Branch of the Long Island Rail Road provides a direct connection to Manhattan, making it accessible for those commuting from further afield who wish to experience this unique fitness approach. The studio's presence in such a charming and accessible locale makes it an attractive choice for anyone in New York seeking a distinctive and effective workout regimen.

Zawacki Dance and Workout offers a diverse range of services that creatively blend dance, fitness, and body conditioning, ensuring there's a class for nearly every interest and fitness level. Their offerings are designed to be both effective and enjoyable.

• "The Challenge"™: Developed by Eddie Zawacki, this cardiovascular workout is designed to burn fat, shape and tone muscles, build strength, and increase stamina. It's a signature class for a full-body workout.
• "Zawacki Sculpt"™: An isometric toning class specifically targeting abs, hips, thighs, and butt. This non-jumping class is excellent for beginners and those who prefer low-impact exercises, focusing on lengthening and reshaping muscles.
• "New Age Stretch"™: Also developed by Eddie Zawacki, this non-impact class is for all fitness levels, focusing on slow, concise series of stretching postures and movements to increase flexibility, improve circulation, and relieve hypertension and stress.
• The Warrior: An energetic aerobic kickboxing workout that combines jabs, punches, and kicks for a powerful and lean physique.
• Adult Dance Classes: Offering a variety of dance styles including:
  • Ballet Classes (Teen/Adult Open Level, Pointe Classes): Classic ballet training for grace, strength, and technique.
  • Tap: Introduction to tap dancing, exploring music and styles of nostalgic eras.
  • Jazz: Stylized technique inspired by musical theater and music videos, focusing on warm-up and combinations.
  • Hip Hop: A funky street dance class.
  • Private Dancer: An exotic dance class for men and women, combining elements of strip, pole, lap, and hip-hop.
• Pilates: Available with a fully equipped studio for both private sessions and mat classes, focusing on core strength, flexibility, and overall body control.
• Private Training: Individualized workout programs tailored to specific fitness goals and needs, offering personalized attention.
• Studio Rental: The facility is available for hourly, weekly, or monthly rental, catering to other instructors, groups, or events.
• Children's Dance Classes: Offering tap, ballet, jazz, and hip hop classes for children aged 7-12, providing a foundational dance education for younger enthusiasts.

Zawacki Dance and Workout is distinguished by several key features and highlights that contribute to its unique appeal and effectiveness in the New York fitness and dance scene.

• Founder-Led Expertise: The studio is founded by Eddie Zawacki, who has an extensive background, including training at Balanchine's School of American Ballet and creating his own choreographic work. His deep knowledge of dance and movement forms the foundation of the studio's unique fitness programs like "The Challenge"™ and "New Age Stretch"™.
• Diverse and Innovative Class Offerings: Unlike many traditional gyms, Zawacki Dance and Workout uniquely combines diverse dance forms with targeted fitness methodologies. This fusion creates engaging and effective workouts that appeal to a broader audience, including those who find traditional gym routines monotonous.
• Adaptable Workouts for All Levels: Many exercises are explicitly designed to be "easily modified," and classes like "Zawacki Sculpt"™ are "excellent for beginners" or those who prefer non-impact workouts. This inclusivity ensures that individuals of all fitness levels can participate and benefit.
• Focus on Mind-Body Connection: Classes such as "New Age Stretch"™ emphasize not just physical flexibility but also stress relief and improved circulation, highlighting a holistic approach to well-being. Exercises inspired by ballet, yoga, and Pilates further underscore this mind-body connection.
• Experienced and Professional Staff: The studio actively seeks and employs instructors for "all forms/levels of dance and exercise," suggesting a commitment to maintaining a high standard of teaching expertise across its diverse offerings.
• Individualized Attention: The availability of private training ensures that members can receive personalized guidance and programs tailored to their specific fitness goals, offering a more bespoke fitness journey.
• Flexibility and Convenience: With various class options, including both adult and children's programs, and studio rental opportunities, Zawacki Dance and Workout aims to accommodate diverse schedules and needs within the Port Washington community. Easy parking is also highlighted, contributing to convenience.

For those ready to experience the unique blend of dance and fitness at Zawacki Dance and Workout, or to inquire further about their programs, here is their essential contact information:

Address: 8 Haven Ave #3636, Port Washington, NY 11050, USA

Phone: (516) 642-1689

Mobile Phone: +1 516-642-1689

Their official website (often found via "zawackifitness.com") is the best resource for viewing detailed class schedules, adult and children's class descriptions, pricing information, and any direct contact forms. For daily changes or specific inquiries, calling their phone number is recommended.

For New York locals, particularly those in Port Washington and across Long Island, Zawacki Dance and Workout is an exceptionally suitable and highly recommended destination for achieving fitness goals in a dynamic and engaging way. What makes it so ideal for our local community is its innovative approach to exercise, seamlessly blending diverse dance forms with effective workout techniques. This unique fusion means you're not just going to a "gym"; you're embarking on a journey that's both physically challenging and artistically enriching. Whether you're drawn to the structured movements of ballet, the high-energy of kickboxing, the core strength of Pilates, or the flexibility of specialized stretching, there's a class tailored to your preference and fitness level. The ability to easily modify exercises ensures that everyone, from beginners to seasoned enthusiasts, feels comfortable and challenged. Moreover, the availability of both adult and children's programs makes it a convenient hub for families seeking comprehensive wellness solutions. If you're looking to break free from monotonous workout routines and discover a fitness regimen that truly inspires and transforms, Zawacki Dance and Workout offers an unparalleled experience right here in Port Washington, Long Island.

Zawacki Dance and Workout

8 Haven Ave #3636, Port Washington, NY 11050, USA