SJ Dance

For residents across New Jersey, especially those in and around Ridgefield and the surrounding Bergen County communities, finding a fitness routine that's genuinely enjoyable and highly effective can be a game-changer. SJ Dance offers a unique and exhilarating solution, transforming the concept of exercise into a dynamic and fun experience. This is not your typical gym; it's a vibrant dance studio where high-energy K-pop routines are at the heart of an incredible aerobic workout. For locals seeking a refreshing alternative to traditional treadmills and monotonous routines, SJ Dance provides the perfect blend of entertainment and fitness, right here in the Garden State.

The philosophy at SJ Dance is simple: make working out feel like a party. As one enthusiastic participant shared, "SJ Dance Class is the perfect blend of fun and fitness! The classes are packed with high-energy K-pop routines that make working out feel like a party." This approach has resonated deeply with many, leading to remarkable personal transformations, including weight loss, lean muscle gain, increased flexibility, and boosted body confidence. Instructor YeSeul is consistently praised for her infectious energy and motivating style, creating a positive atmosphere where everyone feels encouraged to move and energized throughout the entire session. This inclusive and supportive environment makes SJ Dance an ideal choice for New Jersey locals looking to invigorate their fitness journey while having an absolute blast.

SJ Dance has an evening aerobics class located at 321 Broad Avenue, Ridgefield, NJ 07657, USA. This address places it conveniently within the H Mart Shopping Center, a familiar landmark for many residents in Ridgefield and the surrounding areas of Bergen County. Ridgefield's location offers excellent accessibility for communities throughout Northern New Jersey, including towns like Palisades Park, Fort Lee, Leonia, and Englewood.

Broad Avenue is a well-trafficked road, making the studio easy to locate. For those commuting by car, the presence of SJ Dance within a shopping center typically means ample parking availability, which is a significant convenience for class attendees. Ridgefield is also well-connected to major roadways in New Jersey. Routes 1 & 9, Route 4, and the New Jersey Turnpike (I-95) are all relatively close, providing straightforward access from various parts of North Jersey. While specific public transportation routes should be confirmed with NJ Transit, bus services regularly operate in the Ridgefield area, offering an alternative for those relying on public transport. The integration within the H Mart Shopping Center also adds to its convenience, allowing participants to combine their fitness routine with other errands. This accessibility ensures that SJ Dance is a highly convenient and suitable option for New Jersey residents seeking engaging and effective fitness classes close to home.

Services Offered

• High-Energy Aerobics Dance Classes: The primary service is dynamic aerobics classes that utilize dance, particularly K-pop routines, as a fun and effective form of cardio and full-body workout.
• K-Pop Dance Routines: Classes feature engaging and high-energy K-pop choreography, making exercise enjoyable and keeping participants motivated.
• Inclusive Fitness for All Levels: Classes are designed to be accessible and beneficial for all fitness levels, from beginners seeking a new cardio option to seasoned fitness enthusiasts.
• Motivating Instruction: The instructor, YeSeul, provides highly motivating guidance, ensuring participants stay energized and engaged throughout the entire session. Classes are taught in Korean.
• Calorie Burning & Body Toning: The routines are structured to promote significant calorie burning, aid in weight loss, and contribute to gaining lean muscle and improving flexibility.
• Positive and Supportive Atmosphere: The studio fosters a friendly and supportive community among participants, enhancing the overall enjoyment and effectiveness of the classes.
• Morning and Evening Class Options: SJ Dance offers both morning (9:30-10:30 am, Mon, Tue, Thu, Fri at 75 Oak Street, Norwood) and evening (8:00-9:00 pm, Mon-Thu at 321 Broad Ave, Ridgefield) aerobic classes, providing flexibility for different schedules.
• Free Trial Class & Membership Options: Potential new participants have the opportunity to sign up for a free trial class before committing to a membership.

Features / Highlights

• Fun and Engaging Workout: The most frequently highlighted feature is the enjoyable nature of the classes, making fitness feel like a "party" rather than a chore. This is perfect for those who dislike traditional cardio.
• High-Energy K-Pop Focus: The integration of popular K-pop routines provides a unique, modern, and exciting twist to aerobic fitness, appealing to a wide audience.
• Experienced and Motivating Instructor: YeSeul, the instructor, is highly praised for her infectious energy, ability to motivate, and creation of a positive atmosphere, ensuring participants stay engaged and energized.
• Proven Fitness Results: Customers report significant personal benefits, including weight loss (e.g., 20lbs), lean muscle gain, increased flexibility, and enhanced body confidence.
• Inclusive Community: The classes foster a friendly and supportive group environment where participants of all ages (from 20s to 70s) feel welcome and enjoy working out together.
• Convenient Schedule and Location: With both morning and evening classes across two locations (Norwood and Ridgefield), SJ Dance offers flexibility to fit into busy New Jersey lifestyles. The Ridgefield location is conveniently situated within the H Mart Shopping Center.
• Beyond Just Dance: While centered on dance, the classes are explicitly designed as effective aerobic workouts, emphasizing overall fitness and well-being.

Contact Information

Address: 321 Broad Ave, Ridgefield, NJ 07657, USA

Phone: (201) 655-1641

For residents across New Jersey, especially those in and around Ridgefield, SJ Dance stands out as an exceptional local point of interest for anyone seeking an enjoyable and effective way to stay fit. Its suitability for locals is clear: it transforms exercise from a daunting task into a high-energy, fun-filled experience. If you're tired of traditional gym routines and crave a workout that leaves you feeling accomplished and energized, SJ Dance is your ideal destination. The high-energy K-pop routines, combined with the motivating instruction of YeSeul and the supportive community of participants, create an environment where fitness goals are not just met but surpassed, all while having a blast.

The convenient location in Ridgefield, coupled with flexible class times, makes it incredibly accessible for busy New Jersey schedules. Beyond just burning calories, SJ Dance helps you build confidence, improve flexibility, and become part of a fantastic local community. It’s a place where you can truly "dance your way to better health" and experience an "addictive blend of exercise and enjoyment," making it an indispensable part of the fitness landscape for New Jersey residents.

This video provides an example of a dance fitness class, similar to what you might experience at SJ Dance: (https://m.youtube.com/watch?v=eI4KhgR0Js4&pp=0gcJCdgAo7VqN5tD)

SJ Dance

321 Broad Ave, Ridgefield, NJ 07657, USA