Shimmy Shimmy Dance Studio Introduce
For residents across New York, particularly those seeking a distinctive and empowering fitness or dance experience on Long Island, Shimmy Shimmy Dance Studio in Medford offers a truly unique and exhilarating opportunity. More than just a traditional dance studio, Shimmy Shimmy provides a vibrant and welcoming space where individuals of all ages and fitness levels can explore unconventional yet incredibly rewarding forms of movement. Founded on the principle of fun, fitness, and self-discovery, this studio has quickly become a beloved spot for locals looking to try something new, challenge themselves, and connect with a supportive community.
Shimmy Shimmy Dance Studio stands out for its diverse range of classes that go beyond conventional dance forms. While many traditional studios focus on ballet or jazz, Shimmy Shimmy embraces exhilarating disciplines such as pole dance fitness, aerial hammock, and belly dance fitness, alongside flexibility and yoga classes. This unique blend ensures that there's something for everyone, whether you're a seasoned dancer looking for a new challenge or a complete beginner simply curious to try a new workout that doesn't feel like a chore. The studio's commitment to making everyone feel "right at home" is a recurring theme in customer feedback, highlighting an atmosphere that prioritizes comfort and encouragement over intimidation.
The ethos of Shimmy Shimmy Dance Studio is rooted in creating a positive and inclusive environment where every student feels empowered to explore their capabilities. It’s a place where women, regardless of age or prior experience, can come together to have fun, get a great workout, and even learn some "pole tricks" or master a new belly dance move. The emphasis is always on support and guidance, ensuring that even when a student struggles with a move, instructors like Heather are there to patiently guide them until they "get it right." This dedication to individual progress and a non-judgmental atmosphere truly sets Shimmy Shimmy Dance Studio apart as a hidden gem in the New York fitness and dance scene.
The unique class offerings and the overwhelmingly positive feedback from its patrons demonstrate that Shimmy Shimmy Dance Studio is more than just a place to exercise; it's a community where friendships are forged, confidence is built, and a love for movement is ignited.
Shimmy Shimmy Dance Studio is conveniently located at 3316 NY-112, Medford, NY 11763, USA. Situated directly on New York State Route 112, a major north-south state highway in Suffolk County, its location offers excellent accessibility for residents across Medford and surrounding Long Island communities. Route 112 provides straightforward connections to other significant roadways, including the Long Island Expressway (I-495) and Sunrise Highway (NY-27), making it easy for students to reach the studio from various points across Suffolk County.
The studio's presence on a well-trafficked route means it's easily identifiable and approachable, with ample parking typically available in the vicinity. This accessibility is crucial for anyone with a busy schedule, as it minimizes travel time and reduces the logistical hurdles often associated with attending regular classes. Whether you're coming from nearby towns such as Patchogue, Coram, or Farmingville, or traveling from slightly further afield within Suffolk County, Shimmy Shimmy Dance Studio's location ensures a hassle-free journey. Its position within a commercial area also means that students have convenient access to other local amenities before or after their classes, adding to the overall ease and appeal of visiting the studio.
Services Offered:
- Pole Dance Fitness Classes: Offering various levels from beginner "Pole Foundations" to intermediate and advanced tricks and spins, providing a fun and challenging full-body workout.
- Aerial Hammock and Lyra Classes: Engaging aerial arts classes that combine strength, flexibility, and grace, utilizing suspended fabric hammocks and hoops.
- Belly Dance Fitness Classes: Energetic and enjoyable classes that teach belly dance movements, promoting fitness, flexibility, and a fun way to exercise.
- Flexibility Classes: Dedicated classes focused on improving overall flexibility, which is beneficial for all forms of dance and general well-being.
- Yoga Classes: Providing a holistic approach to fitness, enhancing strength, balance, and mindfulness.
- Private Parties: The studio offers the option to book private parties for various occasions, like "girly functions," allowing groups to enjoy a unique dance or fitness experience together. This includes both in-studio parties and external events where instructors can bring equipment to your venue.
- One-on-One Private Lessons: Personalized instruction is available for those seeking individualized guidance and faster progress in specific areas.
Features / Highlights:
- Diverse and Unique Class Offerings: Unlike typical dance studios, Shimmy Shimmy specializes in less conventional yet highly engaging forms of dance and fitness, such as pole, aerial, and belly dance.
- Welcoming and Inclusive Atmosphere: The studio is consistently praised for its friendly, non-intimidating environment that makes all levels, especially beginners and middle-aged women, feel "right at home."
- Supportive and Knowledgeable Instructors: Instructors, particularly Heather, are highlighted for being "awesome," "incredibly kind and supportive," and taking the time to guide students through challenging moves.
- Effective and Enjoyable Workouts: Classes are described as "different, fun, and always gives me a great workout," indicating that participants achieve fitness goals while having a good time.
- Focus on Fun and Empowerment: The studio emphasizes enjoying the process and feeling empowered, rather than just strict technical perfection, making fitness accessible and enjoyable.
- Suitable for All Ages and Levels: Customer reviews specifically mention it being "highly recommended for any girly function at any age!" and "welcoming and inclusive for all levels."
- Continuous Engagement: Many students, even after nearly a year, "still go whenever I can," demonstrating high satisfaction and continued interest in the classes.
Contact Information:
Address: 3316 NY-112, Medford, NY 11763, USA
Phone: (631) 278-7724
Mobile Phone: +1 631-278-7724
For New York residents, particularly those residing in Suffolk County and the greater Long Island area, Shimmy Shimmy Dance Studio is an ideal destination for several compelling reasons. Firstly, its distinctive class offerings provide an exciting alternative to conventional fitness routines. If you're tired of the gym or looking for a workout that feels more like play than work, classes like pole dance fitness, aerial hammock, or belly dance fitness offer a refreshing and engaging way to build strength, flexibility, and confidence. This variety caters to a broad audience, ensuring that there's always something new to try or a different way to challenge your body.
Secondly, the studio's commitment to creating a welcoming and inclusive environment is a significant draw for locals. Many people can feel intimidated by new fitness or dance activities, especially those that involve unique equipment or movements. However, the consistent feedback from customers, who felt "right at home" from their very first visit, speaks volumes about the studio's nurturing atmosphere. This makes it perfect for individuals of all ages, body types, and experience levels, ensuring everyone feels comfortable and supported as they explore new skills. The patient and encouraging instructors, like Heather, play a crucial role in making this possible, guiding students through challenges with kindness and expertise.
Finally, the convenience of its location on NY-112 in Medford makes Shimmy Shimmy Dance Studio easily accessible for a wide swath of Long Island residents. This accessibility, combined with the sheer fun and effectiveness of the classes, means that locals have a truly exceptional resource right in their community. Whether you're planning a unique "girly function," looking for a new hobby, or simply want to spice up your fitness routine, giving Shimmy Shimmy Dance Studio a try is highly recommended—you likely "won’t regret it!"
Shimmy Shimmy Dance Studio Photos










Shimmy Shimmy Dance Studio Location
Shimmy Shimmy Dance Studio
3316 NY-112, Medford, NY 11763, USA
Shimmy Shimmy Dance Studio Reviews
This place is greet. Heather is an awesome instructor. I’m a Middle Age woman wanting to have fun with few friends. Heather made us feel right at home… showing us some pole tricks … light low and good music. Highly recommended for any girly function at any age!
Jun 07, 2025 · Evangeline BoutinI absolutely love Shimmy Shimmy! I decided to try the flexibility class last year, and it turned out to be one of the best choices I’ve ever made. Since then, I’ve taken a variety of classes—each one is different, fun, and always gives me a great workout. Nearly a year later, I still go whenever I can.Heather, the dance instructor, is incredibly kind and supportive. Whenever I struggle with a move, she takes the time to guide me until I get it right.The atmosphere at Shimmy Shimmy is welcoming and inclusive for all levels. I’m so glad I gave it a shot. If you’re even a little curious about the classes they offer, I highly recommend trying one—you won’t regret it!
Jun 07, 2025 · Hailee MarieShimmy Shimmy has been my favorite workout spot on Long Island. The owner, Heather, cultivates an inviting space for people of all types, ages, sizes, etc so that anyone can enjoy class in a judgement free zone. She keeps class feeling positive while providing a challenging workout. If a trick is not making sense to you, she takes the time describing it in different ways until it finally clicks. And when you get that skill, Heather celebrates with you! Another instructor I had, Grace, did a great job at breaking down skills and giving different stretches and conditioning for those specific skills.The pole dance community at Shimmy Shimmy has been lovely. Everyone I have met there is so supportive and genuinely gets excited when another person in class gains a new skill. Not only do you get a full body workout, but you leave feeling powerful, confident, and beautiful!
Jun 12, 2025 · Allyson McGoughI’ve always wanted to try pole dancing but was unsure if I’d ever be any good. A friend of mine started and mentioned it to me, so I figured I’d give it a try. This was one of the best decisions I’ve ever made. I’ve never seen myself gain confidence doing something the way I do in Heather’s pole foundations class. She is an AMAZING teacher - kind, patient, and positive. The perfect recipe for a mentor when learning something new. Shimmy is my escape for the week and I look forward to next weeks class the second I leave. If you’re debating on trying let this be your sign. You will feel so proud of all you can achieve in such a short amount of time. 😊
Mar 04, 2025 · Alicia PealerI absolutely love taking classes at Shimmy Shimmy dance studio. Heather is an excellent teacher, and so is Grace. My body gets a full workout every single time I go. It’s great for pushing myself to the next level. Highly recommended!
Jun 07, 2025 · Rosemary Angelus
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