mind/body HAUS

For those in Memphis and throughout the great state of Tennessee seeking a holistic approach to wellness, mind/body HAUS stands as a beacon of mindful movement and physical vitality. Nestled in the heart of Midtown Memphis, this locally owned yoga and fitness boutique offers a diverse range of classes designed to nurture both your physical strength and mental clarity. It's more than just a studio; it's a welcoming community where individuals of all levels can embark on or deepen their wellness journey, supported by knowledgeable and compassionate instructors.

At mind/body HAUS, the philosophy is simple yet profound: provide a space where you can "Breathe. Sweat. Flow." This sentiment perfectly encapsulates the studio's dedication to creating an environment where movement, self-discovery, and connection flourish. Whether you're a seasoned yogi or taking your very first steps onto a mat, you'll find a class that challenges you appropriately while fostering a sense of belonging. The studio prides itself on being inclusive, ensuring that every student feels welcomed and supported from the moment they sign up for a class.

One of the most compelling aspects of mind/body HAUS, as echoed by glowing customer testimonials, is the exceptional quality of its teaching staff. An Ashtanga and Hot Power Vinyasa teacher, who instructs at the HAUS, enthusiastically praises the studio as a "welcoming, inclusive studio for students of all levels" and expresses gratitude for teaching alongside "some of the most knowledgeable and compassionate teachers in town." This testament from within the teaching community itself speaks volumes about the caliber of instruction you can expect.

Another review specifically highlights the outstanding teaching of Victoria, whose "flows are always so interesting and challenging," delivered with a "calming and welcoming presence." This personal touch, combined with instruction that is "natural and authentic" and avoids being "too much spiritual stuff," resonates deeply with students looking for effective yet grounded practices. Such dedicated and skilled instructors are truly a blessing to the Memphis fitness landscape, making mind/body HAUS a standout choice for anyone in Tennessee prioritizing their physical and mental well-being.

Accessibility is key when choosing a regular fitness routine, and mind/body HAUS is ideally situated for residents across Memphis and the surrounding Tennessee region. You can find this inviting studio at 685 S Cox St, Memphis, TN 38104, USA. This prime Midtown Memphis location makes it incredibly convenient for daily commutes, allowing you to seamlessly integrate your wellness practice into your busy schedule.

The studio’s position in Midtown Memphis means it's easily reachable from various parts of the city and neighboring communities. Whether you're coming from downtown, East Memphis, or even commuting from outside the immediate city limits, 685 S Cox St is a well-known address that facilitates straightforward navigation. Furthermore, the studio is equipped with practical amenities that enhance accessibility for all visitors. This includes parking availability, ensuring that you won't struggle to find a spot before your class. The facility also boasts showers, which is a significant convenience for those heading directly to work or other engagements after a heated or invigorating session.

For those with mobility considerations, mind/body HAUS goes the extra mile. The studio features an elevator/ramps to all areas, a wheelchair-accessible entrance, a wheelchair-accessible restroom, and wheelchair-accessible parking. This commitment to inclusivity ensures that the studio is truly welcoming to everyone in the community, reflecting a thoughtful approach to serving diverse needs. The thoughtful design and accessible location make mind/body HAUS a convenient and welcoming hub for wellness in the heart of Tennessee.

Services Offered:

• Heated Yoga Classes: Including popular styles like Hot Power Vinyasa (heated to 100 degrees with infrared heat) and Hot 26 (The Original Hot Yoga, a therapeutic Hatha yoga series).
• Non-Heated Yoga Classes: Offering various styles such as Ashtanga Vinyasa (classroom warm 75-80 degrees, not actively heated), and Restorative Yoga (passive, meditative, using props).
• Pilates Classes: Featuring Hot Pilates (combining Pilates principles with HIIT in a 95-degree heated room) and possibly Barre.
• Fitness Classes: Including Cardio Dance (high-energy, choreographed dance combinations), Kettlebell Sculpt (full-body strength and cardio endurance using kettlebells), and Barre (ballet-inspired moves with Pilates and strength training).
• Private and Semi-Private Classes: Customized one-on-one or small group sessions for a more personalized experience.
• Yoga Teacher Training: An exceptional 200-Hour Yoga Teacher Training program adhering to the highest Yoga Alliance Standards.
• Workshops and Events: Ongoing specialized workshops, guest teachers, and fun events throughout the year.
• Retreats: Offering wellness retreats to various destinations.
• Retail Boutique: A small boutique selling clothing, yoga equipment, apothecary items, food, and drinks.
• Shower Facilities: Available for all students (students must provide their own shower towel).

Features / Highlights:

• Inclusive and Welcoming Environment: Praised by instructors and students alike for being accessible to all levels and fostering a strong sense of community.
• Diverse Class Offerings: A wide range of heated and non-heated yoga styles, as well as complementary fitness classes like Pilates, Barre, Cardio Dance, and Kettlebell.
• Experienced and Compassionate Instructors: Highly knowledgeable teachers who prioritize a natural, authentic, and accessible teaching style.
• State-of-the-Art Facilities: Equipped with three studio spaces, including Studio A with 14 infrared heaters (holds up to 40 students) and Studio B with adjustable color LED lighting and infrared heaters (holds up to 30 students), plus a smaller studio with 8 infrared heaters (holds 10 students). All studios are mirrored with wood floors.
• Comprehensive Teacher Training Program: A respected 200-Hour Yoga Teacher Training school, fostering the next generation of yoga instructors.
• Convenient Amenities: Provides showers, lockers, parking, and is fully wheelchair accessible with an elevator/ramps to all areas.
• Locally Owned and Operated: A proud Memphis business dedicated to serving its community.
• Student and Military Discounts: Special pricing available for students, yoga/fitness instructors, and active military.
• Rental Equipment: Non-slip mats, mat towels, and sweat towels are available for rent.

Contact Information:

Address: 685 S Cox St, Memphis, TN 38104, USA

Phone: (901) 436-0092

In conclusion, mind/body HAUS is an outstanding and highly suitable choice for individuals and families across Tennessee seeking to enhance their well-being through movement and mindfulness. Its prime Midtown Memphis location, coupled with exceptional accessibility features including parking and full wheelchair access, ensures that integrating a wellness routine into a busy lifestyle is both convenient and stress-free. For local users, this means a premier studio is right at their fingertips, easily reachable for daily classes or special workshops.

The studio's greatest asset, however, lies in its diverse array of classes and its team of experienced, compassionate instructors. Whether you're drawn to the intensity of hot power vinyasa, the therapeutic benefits of restorative yoga, the muscle-sculpting power of Pilates and Barre, or the invigorating energy of Cardio Dance, mind/body HAUS offers a program tailored to your needs. This variety, combined with an inclusive and welcoming atmosphere, creates a space where everyone, from absolute beginners to seasoned practitioners, can feel at home and thrive. For any Tennessean looking to find their flow, sweat, and connect with a supportive community, mind/body HAUS truly is the perfect destination.

mind/body HAUS

685 S Cox St, Memphis, TN 38104, USA