Live Body Brave Counseling and Dance Studio

In the vibrant community of Chesapeake, Virginia, a truly unique establishment is fostering holistic well-being: Live Body Brave Counseling and Dance Studio. This innovative space stands out by seamlessly integrating mental health support with the joy and empowerment of dance. It’s a place where individuals in the Virginia region can embark on a journey of self-discovery, healing, and confidence-building, whether through professional psychotherapy or through the liberating movements of dance. Far from a conventional studio, Live Body Brave offers a welcoming and inclusive environment dedicated to helping you feel comfortable in your own skin and express your authentic self.

At Live Body Brave, the understanding is clear: well-being is multifaceted. The studio recognizes the profound connection between mental health and physical expression, providing a safe space to explore both. With a strong emphasis on building confidence and high self-esteem, the dance classes, particularly in styles like belly dancing and burlesque, are celebrated for their ability to make every student feel welcome, regardless of their prior experience or body type. The exceptional instructor, Rachel, is consistently praised for her detailed teaching, fun approach, and remarkable ability to make everyone feel valued and empowered. For anyone in Chesapeake and beyond looking for a transformative experience that nurtures both mind and body, Live Body Brave offers a refreshing and effective approach to personal growth.

Live Body Brave Counseling and Dance Studio is conveniently situated at 139 Tilden Ave 2nd Floor, Chesapeake, VA 23320, USA. This easily accessible location places the studio within a practical reach for residents across Chesapeake and the broader Hampton Roads area, including Virginia Beach, Norfolk, Portsmouth, and Suffolk. Tilden Avenue offers a straightforward approach, making commutes manageable for individuals seeking their unique blend of services. While located on the second floor, the studio’s address in a commercial or mixed-use area likely provides convenient parking options, ensuring a smooth arrival and departure for clients and students. Being centrally located in Chesapeake, Live Body Brave is an ideal local resource for those prioritizing both their mental wellness and physical expression close to home in Virginia.

• Psychotherapy Services: Live Body Brave offers professional counseling from psychotherapists, providing mental health support for various life challenges. While specific specialties are not explicitly detailed for this location, general psychotherapy often covers areas such as anxiety, depression, trauma, relationship issues, and building healthy boundaries. It is noted that this office may not be in-network with all insurances, which is common for mental health providers.
• Empowering Dance Classes: A core offering focused on building confidence, self-esteem, and body positivity through movement. Specific dance styles highlighted by reviews include:
  • Belly Dancing: Classes designed to be fun, detailed, and welcoming, teaching traditional and expressive movements.
  • Burlesque: Classes focused on building confidence and exploring expressive, playful movement, often noted for their humor and welcoming atmosphere.
• In-Person and Potential Virtual Sessions: While the address indicates an in-person office, many modern counseling practices, including those using platforms like SimplePractice, often offer virtual sessions for flexibility.
• Focus on Confidence and Self-Acceptance: Both counseling and dance aspects appear to be geared towards helping clients embrace their authentic selves, set healthy boundaries, and pursue fulfilling lives.

• Integrated Approach to Wellness: Uniquely combines professional counseling services with empowering dance classes, offering a holistic path to mental and physical well-being. This dual focus makes it stand out from typical dance studios or therapy practices.
• Exceptional Dance Instruction by Rachel: Instructor Rachel receives glowing reviews for her amazing teaching skills. She is described as:
  • Very detailed and knowledgeable in explaining each move.
  • Making classes fun and engaging while learning.
  • A beautiful and skilled dancer herself.
  • Making every student feel welcome and appreciated.
  • Possessing a great sense of humor, contributing to a positive class atmosphere.
• Focus on Confidence and Self-Esteem Through Dance: A key takeaway from customer feedback is how the dance classes, particularly belly dancing and burlesque, significantly contribute to students building confidence and feeling comfortable in their own bodies.
• Welcoming and Inclusive Environment: The studio is praised for its atmosphere where everyone feels welcome, regardless of their dance experience or background.
• Empowering and Liberating Experience: Students express that the classes are not just about learning steps but about feeling good about themselves and exploring their expressive side.
• Potential for Personal Transformation: The combination of counseling and dance offers a powerful pathway for individuals to navigate challenges, build resilience, and embrace a more fulfilling life.

Address: 139 Tilden Ave 2nd Floor, Chesapeake, VA 23320, USA

Phone: (757) 681-6676

For residents across the Virginia region, particularly those in Chesapeake and the surrounding Hampton Roads area, Live Body Brave Counseling and Dance Studio offers an exceptionally suitable and empowering resource for holistic well-being. Its unique integration of professional psychotherapy services with the expressive power of dance creates a truly comprehensive approach to mental and physical health that is perfectly tailored for the local community.

The standout feature for locals is undoubtedly the combined offering. In a world where mental health and physical activity are often treated as separate entities, Live Body Brave beautifully bridges the gap. This means that individuals seeking counseling for challenges like body image issues, anxiety, or general well-being can find support, and then complement that healing process with movement that builds confidence and self-acceptance. The ability to address both mind and body in one welcoming location is a significant convenience and benefit for busy Virginians.

Furthermore, the high praise for dance instructor Rachel highlights the studio's commitment to creating a positive and empowering environment. Her ability to make every student feel welcome, break down movements clearly, and infuse classes with fun and humor ensures that even those new to dance or feeling hesitant can comfortably participate and thrive. The focus on confidence and self-esteem through classes like belly dancing and burlesque offers a liberating and joyful alternative to traditional fitness or therapy, allowing locals to explore their sensuality and strength in a supportive setting. Situated conveniently in Chesapeake, Live Body Brave provides a truly unique and invaluable local resource for anyone in Virginia seeking a holistic and empowering path to a healthier, more confident self.

Live Body Brave Counseling and Dance Studio

139 Tilden Ave 2nd Floor, Chesapeake, VA 23320, USA