Hustle and Flow

Are you a Mainer looking for a fitness experience that goes beyond the typical gym routine? Do you crave a workout that not only challenges your body but also uplifts your spirit and boosts your confidence? Then it’s time to discover Hustle and Flow, a truly exceptional fitness center nestled right here in Portland, ME. Described by its devoted members as "the best place to have ever existed," Hustle and Flow offers a unique blend of energetic classes, a profoundly supportive community, and a philosophy that celebrates joyful movement and self-expression. If you’re ready to trade mundane workouts for a "boost of serotonin and love," this local gem is waiting to welcome you with open arms.

Hustle and Flow is more than just a place to sweat; it’s a sanctuary where individuals can feel safe, comfortable, and empowered to be their authentic selves. The studio's commitment to creating an inclusive and non-judgmental atmosphere shines through in every class and interaction. Members consistently highlight the transformative impact of their workouts, often feeling a "whole different type of happy/high on life" after a session. With a diverse range of offerings, from the exhilarating "Hustlercise" cardio dance to empowering pole classes and captivating choreography, there's truly something for everyone, regardless of their fitness level or previous experience. The owner, Steph, is frequently praised as "amazing," setting the tone for a vibrant and positive environment that encourages growth, connection, and pure, unadulterated fun. If you've been hesitant to try a new fitness routine or are looking for a community that feels like family, Hustle and Flow is a local destination that promises to exceed your expectations.

Hustle and Flow is conveniently located at 155 Brackett St, Portland, ME 04102, USA. This prime location places the studio in the heart of Portland, making it easily accessible for residents across the city and surrounding areas in Southern Maine. Brackett Street is a well-known thoroughfare, ensuring that finding the studio is straightforward, whether you're coming from the West End, Old Port, or further afield. The studio's urban setting means it is well-integrated into Portland's public transportation network, offering convenient options for those who prefer to commute without a car. For those driving, various parking solutions are typically available in the vicinity, though as with any popular urban area, it's always wise to allow a little extra time. The central location not only makes it easy to attend classes but also allows members to combine their fitness routine with other errands or social activities in Portland, enhancing its suitability for a local Maine user's lifestyle.

• Hustlercise Classes: High-energy cardio dance classes designed to be fun, liberating, and a great full-body workout. Participants are encouraged to dance freely and enjoy the movement.
• Choreography Classes: Structured classes focusing on learning and performing dance routines. These are popular for those who enjoy mastering sequences and expressing themselves through intricate movements.
• Pole Classes: Empowerment-focused pole fitness classes that combine strength training, flexibility, and sensual movement. Taught in a supportive environment, suitable for various skill levels.
• Yoga Classes: Incorporating various yoga styles, these classes focus on flexibility, strength, balance, and mindfulness, providing a holistic approach to well-being.
• Variety of Dance Styles: Beyond specific named classes, the studio often incorporates elements of different dance genres into its offerings, ensuring diverse and engaging workouts.
• Beginner-Friendly Sessions: All classes are designed to be welcoming to newcomers, with instructors providing modifications and encouragement to ensure everyone feels comfortable and can participate effectively.
• Workshops and Special Events: Periodically, Hustle and Flow may offer specialized workshops or events focusing on particular skills, themes, or guest instructors, providing additional learning opportunities.
• Online Class Options (Potentially): While not explicitly stated, many modern studios offer online components. It is advisable for locals to check their current schedule for virtual class availability.
• Community Building Events: The studio actively fosters a sense of community, often through class structure and instructor interaction, making it a place to connect with like-minded individuals.
• Private Sessions: For personalized attention or specific goals, private training or coaching sessions might be available (check directly with the studio for details).

• Uniquely Uplifting Atmosphere: Consistently praised as a place that provides a "boost of serotonin and love," creating a profoundly happy and positive experience for attendees.
• Empowering and Inclusive Environment: The studio is renowned for making everyone feel "safe and comfortable to be yourself," welcoming individuals "with open arms," regardless of their background or fitness level.
• Passionate and Amazing Owner (Steph): The owner, Steph, is frequently highlighted in reviews for her incredible energy, supportive demeanor, and inspiring teaching style, setting the tone for the entire studio.
• Diverse Class Offerings: A wide range of engaging classes, including the highly popular "Hustlercise" cardio dance, challenging yet sensual pole classes, and captivating choreography, cater to varied interests and fitness goals.
• Focus on Joyful Movement: Rather than just traditional exercise, the emphasis is on the joy of moving one's body freely and expressively, making workouts feel less like a chore and more like a celebration.
• Body Positivity and Self-Connection: Particularly in pole classes, members report feeling "more connected and comfortable with my body and moving it in different ways," highlighting the studio's role in fostering body confidence and self-acceptance.
• Transformative Member Experiences: Numerous testimonials speak to profound personal changes, with members becoming "extremely obsessed" and experiencing a "high on life" feeling after attending classes, indicating a deeply impactful experience.
• Friendly and Supportive Community: Beyond the instructors, the fellow attendees create a warm and encouraging peer environment, making it easy for new members to integrate and feel part of something special.
• Ideal for All Levels: Whether you're an absolute beginner "scrounging up the courage" or a seasoned dancer, the classes are structured to accommodate and challenge everyone appropriately.

Address: 155 Brackett St, Portland, ME 04102, USA

Phone: (207) 632-4789

Mobile Phone: +1 207-632-4789

For residents of Maine, especially those in the greater Portland area, Hustle and Flow is not just a fitness center; it’s a vibrant, empowering community that truly understands the local desire for authentic connection and joyful self-improvement. What makes this studio exceptionally suitable for locals is its unique approach to fitness – one that prioritizes feeling good, both physically and mentally, over rigid expectations. In a state known for its independent spirit and appreciation for genuine experiences, Hustle and Flow offers a refreshing alternative to traditional gyms. Locals will appreciate the incredibly welcoming environment, where it's truly "okay to go in alone and to be nervous" because you'll be greeted "with open arms" and made to "feel safe and comfortable to be yourself." This level of inclusivity fosters a strong sense of belonging, which is highly valued in Maine's close-knit communities. The diverse class offerings, from the exhilarating "Hustlercise" that feels more like a dance party than a workout, to the empowering pole classes that promote body connection, ensure there's something for every interest and fitness level. The amazing leadership of owner Steph, who is consistently lauded by members, cultivates a contagious energy that makes fitness feel less like a chore and more like the "boost of serotonin and love" we all need. Its convenient Portland location further enhances its appeal, making it an easy and rewarding addition to any local's routine. If you're a Mainer looking for a fitness experience that will leave you feeling "happy/high on life," boost your confidence, and connect you with an amazing community, then taking the leap to try Hustle and Flow is undoubtedly a decision you won't regret.

Hustle and Flow

155 Brackett St, Portland, ME 04102, USA