Fly High Dance and Fitness (FLY HIGH FIT)

Are you a New Yorker on Long Island seeking a dynamic and unconventional approach to fitness, or a fun and engaging activity for your children? Look no further than Fly High Dance and Fitness, also known as FLY HIGH FIT, located right here in West Hempstead. This unique sports complex redefines what a workout can be, offering an exciting blend of aerial arts, dance, and functional fitness that builds strength, flexibility, and confidence. If you’re a local resident eager to explore new ways to stay active, celebrate special occasions, or find empowering classes for all ages, FLY HIGH FIT is a truly standout destination in Nassau County.

FLY HIGH FIT has quickly established itself as a beloved community staple, praised for its innovative approach to physical activity and its incredibly supportive atmosphere. It's a place where you can challenge yourself with aerial disciplines like Lyra, enjoy dance-based workouts, and experience fitness in a way that feels more like play. For individuals and families across Long Island looking for a refreshing alternative to traditional gyms, FLY HIGH FIT provides a clean, well-equipped facility and the guidance of passionate professionals dedicated to helping everyone reach their personal best. It's about making progress, having fun, and feeling empowered in every session.

Fly High Dance and Fitness (FLY HIGH FIT) is conveniently situated at 229 Nassau Blvd, West Hempstead, NY 11552, USA. This address places it in a highly accessible part of West Hempstead, a well-connected community within Nassau County on Long Island. For residents throughout the area, reaching the facility is straightforward, whether you're traveling by car or utilizing local public transportation.

Nassau Boulevard is a key thoroughfare, making the studio easy to locate for those driving. Ample parking options in the vicinity contribute to a hassle-free experience, allowing visitors to focus on their workout or event rather than searching for a spot. For those relying on public transit, West Hempstead is served by the Long Island Rail Road (LIRR), with the West Hempstead station potentially offering a convenient connection, though checking specific bus routes (operated by Nassau Inter-County Express - NICE Bus) that run along Nassau Boulevard would be advisable for direct access. The strategic location ensures that FLY HIGH FIT is a practical and appealing choice for many New Yorkers seeking a local fitness hub without significant commuting challenges, thus enhancing the overall convenience and appeal for locals.

Fly High Dance and Fitness offers a diverse array of services, catering to various age groups and fitness interests, making it a truly versatile sports complex for the West Hempstead community. Their programming emphasizes unique and engaging ways to stay active.

• Aerial Arts Classes (e.g., Lyra): A primary offering, the center provides specialized instruction in aerial arts, such as Lyra (aerial hoop). These classes teach full sequences and individual moves, building strength, flexibility, and coordination in an exciting and unconventional manner.
• Kids' Lessons: FLY HIGH FIT is an excellent destination for children's fitness. They offer engaging and confidence-building lessons tailored for younger participants, making exercise fun and accessible for kids.
• Birthday Parties: The facility serves as a fantastic venue for unique and active birthday parties for children. As noted by a long-term customer, "I have used FHF not just for myself but for girl scouts parties, birthday parties and kids lessons."
• Girl Scout Parties/Events: Similar to birthday parties, the center can host special events for groups like Girl Scouts, offering a dynamic and memorable experience.
• General Fitness Classes: While specialized in aerial arts, the comprehensive nature of a "sports complex" often includes general fitness elements integrated into their programs, or potentially dedicated classes focusing on strength, conditioning, and flexibility.
• Personalized Instruction and Progression: The instructors are skilled at teaching individual moves and ensuring students "make progress," implying a structured yet adaptable approach to learning.

Fly High Dance and Fitness (FLY HIGH FIT) stands out from other fitness centers in New York due to its distinctive features and highlights, which consistently receive glowing reviews from its dedicated clientele.

• Exceptional Owner and Instructor (Geeta): Geeta, the owner, is repeatedly praised for her professionalism, supportiveness, and ability to make fitness enjoyable. She is described as a "great instructor that teaches full sequences" and someone who "finds a way to always make fitness fun and is a high confidence driver in her students (adults and child alike)."
• Confidence Building: A significant highlight is the center's focus on boosting self-esteem. Geeta "pushes everyone to keep reaching newer heights" and is noted as a "high confidence driver," making the fitness journey empowering for all ages.
• Supportive Learning Environment: The atmosphere is consistently described as a "comfortable learning environment" where "the other students are very supportive." This community aspect fosters a positive and encouraging space for new learners and experienced practitioners alike.
• Clean and Well-Maintained Facility: The studio's cleanliness is a key feature, with reviews stating, "Her facility is always clean." This attention to detail contributes to a pleasant and hygienic workout experience.
• Innovative Equipment: Geeta is "always bringing out new equipment for her students to use," indicating a commitment to staying current and providing varied, engaging training tools. This keeps the workouts fresh and exciting.
• Fun and Engaging Workouts: The core promise of FLY HIGH FIT is to make working out "fun." The unique aerial arts combined with the supportive instruction create an experience that is both challenging and highly enjoyable, making it easy to "keep reaching newer heights."
• Versatility for Various Events: Beyond regular classes, the ability to host birthday parties and Girl Scout events showcases the facility's versatility and its role as a community hub for active celebrations.

If you're ready to explore the exciting world of aerial fitness or are interested in the unique offerings at Fly High Dance and Fitness (FLY HIGH FIT), here is their contact information:

Address: 229 Nassau Blvd, West Hempstead, NY 11552, USA

Phone: (516) 246-9327

Mobile Phone: +1 516-246-9327

Feel free to reach out to the team at FLY HIGH FIT via phone to inquire about class schedules, party bookings, or any other information you might need. A call or a visit to their West Hempstead location will provide you with all the details to embark on your fun and empowering fitness journey.

For New Yorkers residing in West Hempstead and across Long Island, Fly High Dance and Fitness (FLY HIGH FIT) is an exceptionally suitable local sports complex. Its convenient location on Nassau Boulevard makes it easily accessible for regular visits, integrating seamlessly into busy schedules. This local presence means you don't have to venture far to discover a truly unique and effective way to stay active.

The resounding testimonials highlight why FLY HIGH FIT is ideal for locals: the owner and instructor, Geeta, is not just highly professional but also incredibly supportive and a powerful "confidence driver." This nurturing environment ensures that adults and children alike can "make progress" while genuinely "having fun," making fitness an enjoyable and sustainable part of life. The diverse offerings, from Lyra classes to unique party options for kids, mean that the entire family can benefit from this local gem. If you're tired of conventional workouts and seeking a place where you can challenge yourself, build strength, and gain confidence in a clean, friendly, and exciting setting right here in West Hempstead, then FLY HIGH FIT is undoubtedly your destination. It's more than a sports complex; it's a community hub that makes fitness a joyful pursuit for everyone.

Fly High Dance and Fitness (FLY HIGH FIT)

229 Nassau Blvd, West Hempstead, NY 11552, USA