Ascend Flow Arts

Are you looking for a truly unique way to challenge your body, ignite your creativity, and become part of a supportive community right here in Delaware? Ascend Flow Arts in Wilmington offers an extraordinary experience, specializing in the captivating world of aerial arts and ground acrobatics. Since opening its doors in the Spring of 2014, Ascend has grown into a vibrant fitness and movement arts studio, dedicated to bringing these distinctive art forms to the local community in a safe and accessible way. It's more than just a place to work out; it's a space where individuals are empowered to embrace their love of movement and artistic expression through high-quality instruction and a remarkably welcoming atmosphere. Whether you're a complete beginner curious about trying aerial silks or an experienced athlete looking for a new challenge, Ascend Flow Arts provides a pathway to soar.

For residents across Delaware, Ascend Flow Arts offers an exciting alternative to traditional gyms, providing a full-body workout that builds strength, flexibility, coordination, and confidence. The studio aims to create a "second home" for its students, fostering an environment where growth and self-discovery are celebrated. Many locals have found not just an amazing workout, but also a new "family" within the studio's walls, highlighting the supportive nature of both instructors and fellow students. Ascend's commitment extends beyond teaching physical skills; it’s about nurturing a sense of belonging and encouraging everyone to pursue their passions, whether for casual fitness or a more professional artistic path. This dedication to holistic development makes Ascend Flow Arts a truly special and invaluable asset to the performing arts and fitness landscape in Delaware.

Ascend Flow Arts is conveniently located at 10 Meco Cir, Wilmington, DE 19804, USA. This accessible location in Wilmington makes it an ideal destination for residents throughout New Castle County and surrounding areas in Delaware. Its proximity allows for easy access from various parts of Wilmington, as well as nearby towns such as Newark, Hockessin, Bear, and even parts of neighboring Pennsylvania and Maryland. The studio's presence within a commercial circle typically ensures ample parking, simplifying the commute for all students, whether they are arriving for a quick workout or a longer class session. This convenience is a significant factor in enabling consistent participation and engagement in the unique art forms offered.

The strategic placement of Ascend Flow Arts within Wilmington's accessible infrastructure solidifies its role as a central hub for aerial and movement arts in Delaware. Its ease of reach from major roadways means that individuals from diverse communities can integrate aerial training into their routines without significant logistical challenges. The clear address and established presence contribute to a stress-free experience for new visitors and returning students alike, reinforcing the studio’s commitment to providing a welcoming and practical environment. For anyone in Delaware looking to explore aerial arts, Ascend Flow Arts' prime location makes it an effortlessly reachable and appealing option, inviting more people to discover the joy of flight and movement within their own community.

Ascend Flow Arts offers a comprehensive and diverse range of classes designed to introduce individuals to aerial arts and ground acrobatics, as well as to help experienced practitioners refine their skills. Their curriculum is structured to ensure a safe, progressive, and engaging learning experience for all ages and levels.

• Introduction to Aerials Workshop: A single-class workshop for complete beginners, introducing the basics of Aerial Fabric (silks), Static Trapeze, and Aerial Hoop (Lyra). It's a perfect no-commitment way to try out aerials.
• Aerial Fabric / Silks Classes: Students learn to climb, wrap, invert, and perform sequences on long pieces of fabric suspended from the ceiling. Classes range from Level 1 (foundational skills) through more advanced levels, focusing on strength, flexibility, and artistry.
• Aerial Sling / Hammock Classes: Utilizing aerial fabric rigged into a loop, these classes focus on foundational aerial skills, body control, and creative movements within the hammock. Suitable for beginners and progressing to more complex sequences.
• Aerial Hoop / Lyra Classes: Students learn to perform poses, transitions, and dynamic movements on a suspended metal hoop. Classes build strength, flexibility, and aerial awareness, progressing from foundational to advanced skills.
• Static Trapeze Classes: Focusing on skills and sequences on a stationary bar suspended by ropes, these classes build upper body strength, core stability, and coordination.
• Ground Acrobatics / Acro Flow: This class focuses on ground-based acrobatics, teaching foundational skills like handstands, cartwheels, rolls, limbering, bridges, and splits. It also incorporates ground movement theory and flow, fusing basic dance principles for seamless transitions.
• Partner Acrobatics / Acro Yoga: A fusion of yoga and partner acrobatics, these classes involve working with a partner to create balances, lifts, and dynamic sequences, building trust, communication, and strength.
• Youth & Teen Mixed Aerials (Ages 10-16): Classes designed specifically for younger students to learn foundational aerial skills on various apparatus, building strength and confidence in a fun and safe environment.
• Kids Acro and Aerial (Ages 6-9): Introduces younger children to ground work and acrobatics to prepare them for aerial work, primarily focusing on aerial sling but occasionally exploring hoop, trapeze, or silks foundations.
• Student Open Practice: Designated times for current students to get additional practice time on the equipment, allowing them to reinforce skills learned in classes and work independently.
• Workshops and Special Events: Periodically, Ascend Flow Arts hosts specialized workshops focusing on specific skills, apparatus, or visiting instructors, as well as in-house theater shows and student showcases.

Ascend Flow Arts distinguishes itself with several key features and highlights that contribute to its highly positive reputation and its welcoming atmosphere, making it a truly exceptional place for locals in Delaware to explore movement arts.

• Highly Knowledgeable and Kind Instructors: Consistently praised in reviews, the instructors at Ascend are not only highly skilled performers but also exceptional teachers. They are known for their detailed explanations, patience, positive energy, and ability to adjust instruction for individual needs, including prior injuries. Lindsay, for example, is highlighted as an "awesome teacher" who cares deeply about her students.
• Supportive and Family-Like Environment: Many students describe feeling immediately like "part of a family" upon joining. The studio actively fosters a supportive, encouraging, and non-intimidating atmosphere where individuals of all skill levels feel comfortable to explore and grow, whether pursuing professional goals or simply enjoying a fun workout.
• Focus on Safety and Proper Technique: Instructors emphasize safety and detailed explanations of even the simplest moves, leaving "no room for error, getting injured nor using wrong muscles." This meticulous approach ensures students build a strong foundation and minimize risk.
• Achievable for the General Population: Ascend aims to make aerial arts achievable and accessible, dispelling the notion that it's only for seasoned gymnasts or dancers. They welcome complete beginners and adapt instruction to meet varying fitness levels.
• Variety of Apparatus and Classes: The studio offers instruction on a diverse range of aerial apparatus, including aerial silks (fabric), aerial sling (hammock), aerial hoop (Lyra), static trapeze, and ground acrobatics, allowing students to explore different disciplines or specialize.
• Commitment to Growth: Instructors are dedicated to helping students improve and "exceed their potential." They provide continuous feedback and adjust moves spontaneously, demonstrating a deep understanding of body coordination and individual needs.
• Community Engagement: Beyond classes, Ascend Flow Arts actively engages with the local community by bringing circus and aerial arts performances to local events and hosting in-house theater shows and student showcases, sharing the art form with a wider audience.
• Long-Term Value: Students express immense satisfaction and view their investment in classes as "worth every single penny," indicating the high value and rewarding experience provided by the studio.

For those eager to discover the exhilarating world of aerial arts and ground acrobatics, or to simply learn more about their programs, here is the contact information for Ascend Flow Arts:

Address: 10 Meco Cir, Wilmington, DE 19804, USA

Phone: (302) 998-2985

Mobile Phone: +1 302-998-2985

It is highly recommended to visit their official website or contact them directly for the most current information regarding class schedules, pricing, introductory offers, and specific program details, as well as to sign up for workshops or classes.

In conclusion, Ascend Flow Arts stands out as an exceptional performing arts theater and movement studio perfectly suited for residents across Delaware. What makes this Wilmington gem so valuable to locals is its unique blend of specialized aerial and ground acrobatics instruction, delivered within an incredibly supportive, family-like, and safe environment. It transcends the typical fitness studio by offering a truly artistic and empowering experience, making these captivating art forms accessible to everyone, regardless of their athletic background.

The consistent praise for the knowledgeable, kind, and adaptable instructors highlights the studio’s commitment to individual growth and safety. Students not only build impressive physical strength and flexibility but also gain immense confidence and a strong sense of belonging within the vibrant community. For anyone in Delaware looking for a new challenge, a creative outlet, or a dynamic way to stay fit, Ascend Flow Arts offers an unparalleled opportunity to soar to new heights, connect with amazing people, and discover a profound love for movement. It truly is a place where you can find your "second home" in the air, right here in Wilmington.

Ascend Flow Arts

10 Meco Cir, Wilmington, DE 19804, USA