Studio 100 Dance and Fitness

Introduction / Overview

For residents of Vermont, particularly those nestled in the vibrant Mad River Valley, the search for engaging and high-quality recreational opportunities often leads to local gems that cater to a wide array of interests. Studio 100 Dance and Fitness, located right in the heart of Waitsfield, stands out as a premier destination for anyone looking to explore the art of dance or enhance their fitness journey. As the only dedicated dance and fitness studio in the entire Mad River Valley, Studio 100 fills a unique and essential niche, providing a convenient and welcoming space for individuals of all ages and experience levels. From the joyful introduction to movement for preschoolers to challenging adult fitness classes and advanced dance techniques, the studio is committed to fostering an inclusive and inspiring environment. Their mission extends beyond simply teaching steps; it’s about empowering students to express themselves, challenge their physical and mental limits, and achieve their personal goals, all while promoting overall well-being. Studio 100 Dance and Fitness is a testament to local entrepreneurship and a valuable community resource for health, art, and personal growth.

Location and Accessibility

Studio 100 Dance and Fitness boasts a prime and easily accessible location at 4254 Main St #2, Waitsfield, VT 05673, USA. Situated in the bustling heart of Waitsfield, the studio is conveniently located upstairs over the Valley Players Theater. This central placement makes it exceptionally accessible for locals residing within Waitsfield itself, as well as those in neighboring Mad River Valley towns such as Fayston, Warren, and Moretown. The Main Street address ensures straightforward navigation for visitors, whether they are dropping off children for classes or attending adult fitness sessions. Waitsfield, known for its charming village atmosphere and strong community ties, provides a welcoming backdrop for the studio. The bright, well-lit room with enormous windows and a full mirrored wall creates an inviting and stimulating environment for all activities. While specific parking details may vary, the central location in a town like Waitsfield typically offers accessible parking options nearby, making visits to Studio 100 a convenient part of a local's routine.

Services Offered

• Comprehensive Dance Programs: Studio 100 offers a diverse range of dance styles for various age groups, from preschool through 12th grade, and extending into adult classes. This includes popular styles such as Ballet, Jazz, Contemporary, Tap, Hip Hop, and Creative Movement.
• Adult Fitness Classes: Beyond dance, the studio provides specialized adult fitness classes designed to cater to different fitness levels. Current offerings include Barre and Barre-Bata, both focusing on strength training and cardio.
• Inclusive and Welcoming Environment: The studio strives to create an atmosphere of inclusivity and acceptance, ensuring that everyone feels comfortable expressing themselves through dance, regardless of their prior experience.
• Skill Development and Goal Achievement: Classes are specifically designed to teach, challenge, and motivate students, helping them to reach their personal dance and fitness goals.
• Physical, Mental, and Emotional Well-being Enhancement: The curriculum is structured not only for technical proficiency but also to enhance students' overall physical health, mental focus, and emotional expression.
• Experienced Instruction: Classes are taught by experienced instructors, including the owner Alyssa Dybala, who brings a background as a long-term dancer and fitness instructor to her teaching.
• Flexible Class Options: For adult fitness classes, Studio 100 accepts walk-ins, though pre-registration is preferred. They offer both drop-in rates and multi-class punch cards for convenience.
• Summer Camps: The studio also hosts summer camps for kids, combining dance instruction with engaging crafts, providing a fun and active way for children to spend their summer.

Features / Highlights

• Sole Dance and Fitness Studio in the Mad River Valley: This unique distinction makes Studio 100 an indispensable local resource, offering convenient access to dance and fitness activities that might otherwise require travel outside the valley.
• Owner's Personal Vision and Experience: Founded by Alyssa Dybala, a dancer and fitness instructor who recognized a community need, the studio benefits from her personal dedication and passion, ensuring a high-quality and community-focused approach.
• Beautiful and Well-Equipped Facilities: The studio occupies a bright, well-lit room on the second floor of the Valley Players Theater, featuring enormous windows that allow natural light to stream in, a full mirrored wall, and a suspended wooden floor, which is ideal for dance. Colorful exercise equipment adds to the inviting atmosphere.
• Inclusive Philosophy: Studio 100 emphasizes inclusivity and acceptance, creating a fun and inspiring learning experience for all. This focus on individual expression, regardless of experience level, is a core highlight.
• Holistic Approach to Well-being: The classes are designed to enhance not just physical capabilities but also mental and emotional well-being, reflecting a comprehensive approach to health and personal development.
• Community-Responsive Offerings: The establishment of the studio itself was a response to a recognized need within the community for such services, demonstrating its commitment to serving local residents.
• Variety of Classes: The broad spectrum of dance styles combined with targeted adult fitness classes like Barre and Barre-Bata ensures there's something for nearly everyone, from young children to adults seeking a dynamic workout.

Contact Information

Address: 4254 Main St #2, Waitsfield, VT 05673, USA

Phone: (802) 595-4846 (as per a public event listing)

Email: info@studio100vt.com

Conclusion: Why this place is suitable for locals

For residents of the Mad River Valley and surrounding areas in Vermont, Studio 100 Dance and Fitness is an invaluable local asset perfectly suited to their needs. Its status as the only dedicated dance and fitness studio in the region immediately highlights its convenience and essential role within the community. Locals no longer need to travel extensive distances to access professional dance instruction or engaging fitness classes; everything is right here in Waitsfield. The studio's commitment to inclusivity means that whether you're a parent looking for a welcoming environment for your child's first dance steps, a teenager aiming to refine advanced techniques, or an adult seeking a dynamic way to stay fit, Studio 100 has something to offer. The comfortable and inspiring studio space, combined with the passion and expertise of its instructors, creates an environment where personal growth and artistic expression flourish. By providing diverse programs that cater to physical, mental, and emotional well-being, Studio 100 Dance and Fitness doesn't just teach dance or lead workouts; it cultivates a healthier, more vibrant community, making it an ideal and integral part of the local Vermont lifestyle.

For a taste of a Zumba dance workout that incorporates low impact cardio, you can check out this (https://www.youtube.com/watch?v=ka4tN6RJvgQ) video.

Studio 100 Dance and Fitness

4254 Main St #2, Waitsfield, VT 05673, USA