Strong Dance

Introduction / Overview

In the vibrant fitness landscape of Grand Rapids, Michigan, Strong Dance stands out as a unique and highly effective solution for those seeking personalized training and a dynamic approach to health. More than just a gym, Strong Dance is a dedicated studio led by the highly acclaimed master trainer and owner, Lewis Richards. This establishment redefines personal fitness by combining rigorous, results-driven workouts with an engaging, fun, and constantly varied approach to movement. Whether your goal is significant weight loss, enhancing core strength, improving overall fitness, or simply finding a workout routine that keeps you motivated and engaged, Strong Dance is designed to meet you where you are and push you towards your aspirations. Clients consistently praise Lewis for his ability to craft routines that are not only challenging but also different and enjoyable, ensuring that boredom never sets in. For Michigan locals looking for a personal trainer who is genuinely invested in their success and provides a truly tailored experience, Strong Dance offers a welcoming and effective environment where every session brings you closer to your fitness goals.

Location and Accessibility

Strong Dance is conveniently located at 525 Eastern Ave SE Unit 153, Grand Rapids, MI 49503, USA. This central Grand Rapids address makes it easily accessible for residents across the city and surrounding communities in West Michigan. Situated on Eastern Avenue SE, the studio benefits from a well-known thoroughfare, simplifying navigation for new and returning clients. While specific parking details aren't always explicitly listed for unit-based commercial spaces, being in a larger complex often implies convenient parking options nearby, which is a significant advantage for those driving to their appointments. The studio's operating hours, typically by appointment from Monday to Friday (closed on weekends), underscore its personalized approach, ensuring dedicated time slots for each client. This prime location in Grand Rapids allows Strong Dance to serve as a convenient and private fitness hub for many Michigan locals seeking focused and customized training.

Services Offered

• Personal Training: One-on-one customized training sessions tailored to individual goals, whether it's weight loss, muscle gain, improved flexibility, or overall fitness. Sessions are designed to be varied and engaging.
• Small Group Personal Training: Offers the benefits of personalized coaching within a small group setting, combining individual attention with a supportive and motivating group dynamic.
• Body Movement Training: Focuses on improving functional movement patterns, balance, and coordination, essential for everyday activities and preventing injuries.
• Core Strength Training: Dedicated exercises and routines aimed at strengthening the core muscles, which are fundamental for overall stability, posture, and power.
• Weight Lifting: Incorporates resistance training to build muscle mass, increase strength, and boost metabolism, adapted to individual ability levels.
• Weight Loss Programs: Specialized guidance and workout plans to help clients achieve and maintain their weight loss goals, as evidenced by successful client testimonials.
• Fitness for Confidence: Programs designed not just for physical transformation but also to enhance self-confidence through movement and achievement.
• Wedding Dance Preparation: While the primary focus is fitness, the mention of "wedding dance unforgettable one step at a time" on their website suggests specialized services for couples preparing for their wedding dances, possibly integrating dance-based fitness.
• Holistic Approach: Focuses on overall well-being, incorporating elements like coaching and accountability to support clients comprehensively in their fitness journey.

Features / Highlights

• Master Trainer and Owner Lewis Richards: The primary highlight is Lewis Richards himself, described as an "amazing trainer," "master trainer," and "the ONE." His expertise, dedication, and ability to "push" clients while keeping sessions "different and fun" are consistently lauded.
• Personalized and Customized Workouts: Strong Dance excels in providing routines specifically "taking into account each person's goals and ability." This ensures that every workout is challenging yet achievable, leading to tangible results.
• Proven Results: Client testimonials speak volumes about the effectiveness of the training, with individuals successfully achieving weight loss goals (e.g., "lost 10 pounds in 10 weeks," "lost my baby weight which is almost 15 pounds").
• Diverse and Engaging Sessions: A key feature is the commitment to making "every session different and fun," preventing boredom and maintaining high levels of client motivation. This variety keeps workouts fresh and challenging.
• Focus on Core Strength and Overall Movement: The studio specializes in "core strength and weight lifting" and "any type of body movement," indicating a comprehensive approach to physical fitness that goes beyond superficial training.
• Clean and Safe Environment: The facility is described as "very clean" with "good safety precautions including full sanitizing of equipment," providing a comfortable and hygienic space for workouts.
• Supportive and Motivational Coaching: Lewis provides not only physical training but also acts as a coach, offering the encouragement and accountability needed for clients to "work out hard" and stay committed to their goals.
• Flexibility for Small Groups: The option for "small groups" allows for a more personalized experience than large gym classes, while potentially offering a more cost-effective solution than individual private training.

Contact Information

Address: 525 Eastern Ave SE Unit 153, Grand Rapids, MI 49503, USA

Phone: (616) 293-9802

For inquiries about personal training packages, scheduling appointments, or to learn more about how Lewis Richards can help you achieve your fitness goals, it is best to contact Strong Dance directly via the provided phone number. You can also visit their official website to explore their philosophy and offerings.

Conclusion: Why this place is suitable for locals

For Michigan residents, particularly those in Grand Rapids and surrounding communities, Strong Dance is an exceptional and highly suitable local resource for achieving personal fitness goals. Its suitability stems from its unique, personalized approach that sets it apart from conventional gyms. Locals looking for tangible results, whether it's weight loss, increased strength, or improved overall well-being, will find Lewis Richards's expertise invaluable. His ability to craft "excellent routines taking into account each person's goals and ability" ensures that the training is not a generic program but a tailored journey designed for individual success. The constant variety in sessions means that Michiganders won't "get bored," a common challenge with traditional workout routines. Furthermore, the intimate "home studio" feel, combined with a focus on cleanliness and safety, provides a comfortable and encouraging environment for everyone, regardless of their starting fitness level. The emphasis on a "holistic approach, coaching and accountability" means that clients receive comprehensive support, fostering not just physical transformation but also boosted confidence. For Grand Rapids locals who value personalized attention, effective training, and a supportive atmosphere that pushes them to be their best, Strong Dance offers a premier fitness experience that truly delivers on its promise of making you "Strong."

This video provides insight into the general benefits of dancing for fitness, which can be a fun and engaging way to stay active, aligning with Strong Dance's philosophy of dynamic movement: (https://www.rmhp.org/5-benefits-of-dancing/)

Strong Dance

525 Eastern Ave SE Unit 153, Grand Rapids, MI 49503, USA