ROC Pole & Fitness Introduce
For New Yorkers in Rochester seeking a fitness experience that breaks the mold of traditional gyms, ROC Pole & Fitness offers a vibrant and empowering alternative. This isn't just another workout spot; it's a dynamic studio and a thriving community dedicated to movement, strength, and self-expression. Catering to a diverse range of interests and skill levels, from complete beginners to experienced dancers, ROC Pole & Fitness provides a unique and incredibly supportive environment to explore pole dance, aerial arts, and various other movement disciplines. This article aims to provide a clear, engaging, and informative overview of this exciting local point of interest, highlighting its distinct offerings, welcoming atmosphere, and why it's a top choice for residents in the New York region looking to elevate their fitness journey.
In a city that embraces diverse lifestyles and wellness pursuits, ROC Pole & Fitness stands out as a beacon for those who desire a more creative and community-driven approach to physical activity. The glowing testimonials from its members underscore a commitment to fostering confidence, inclusion, and genuine connection among its participants. We will delve into its convenient location, the extensive array of services it provides, its standout features, and ultimately, conclude with why it's a perfectly suitable fit for the unique and evolving fitness needs of the local Rochester community.
ROC Pole & Fitness is conveniently located at 485 Spencerport Rd #5, Rochester, NY 14606, USA. This address places the studio within a highly accessible area of Rochester, making it a practical destination for residents across the city and its surrounding suburbs. Spencerport Road is a significant arterial road, ensuring ease of navigation whether traveling by car or utilizing public transportation.
For New Yorkers driving to the studio, its location in a commercial plaza or complex (indicated by "#5") often means ample parking availability, which is a key convenience, especially during peak class times. This ease of parking significantly reduces stress for attendees. The area around Spencerport Road is a well-established commercial corridor, making the studio straightforward to locate and potentially allowing visitors to combine their fitness activities with other errands. For those relying on public transportation, Rochester's RTS (Rochester Transit Service) operates numerous bus routes throughout the city. Stops along major roads like Spencerport Road are highly probable, making the studio accessible via public transit from various neighborhoods. It is always advisable for prospective visitors to check the latest RTS schedules for the most accurate bus route information relevant to 485 Spencerport Road. The studio's strategic position ensures it can serve a broad demographic of individuals looking for specialized fitness and movement classes, contributing to its popularity within the Rochester community.
ROC Pole & Fitness offers a diverse and comprehensive range of classes and services, primarily focused on pole dance and aerial arts, but extending to other movement and conditioning disciplines. Their curriculum is designed to cater to all levels, from absolute beginners to advanced practitioners.
Pole Dance Classes (All Levels): The core offering includes a progressive curriculum of pole dance classes, starting from "Intro to Pole" for absolute beginners, through various "Level" classes (Level 1, Level 1.5, Level 2, Level 2/3, Level 3/4). These classes teach foundational movements, spins, climbs, inversions, and advanced tricks, with tailored instruction for each student's experience.
Aerial Arts Classes: Beyond pole, the studio offers specialized aerial disciplines, including:
- Lyra (Aerial Hoop): Classes designed for beginners and intermediate levels to learn tricks and flows on the aerial hoop.
- PoleSilks: A unique fusion of aerial fabric and pole dancing, combining strength and creative expression.
- Flying Pole/Hand Loop: Experience a suspended, rubberized pole that swings and spins, taking pole practice to a new level.
- Hoop Flow: All-levels class focusing on step-by-step trick walkthroughs and combinations on the hoop.
Dance and Choreography Classes: For those interested in the artistic and expressive side of pole, classes such as "Russian Exotic Pole" (in-person and Zoom options), "OG Heels Technique," and various "Pole Party" sessions are available, focusing on choreographed routines and sensual movement.
Conditioning and Flexibility Classes: To support pole and aerial training, and for general fitness, ROC Pole & Fitness provides:
- Flexi Boot Camp: Focused on increasing range of flexibility.
- Handstands with Matt Strobel: Dedicated training for handstand techniques.
- Soft Acrobatics: Movement-centered class for body awareness and flow, covering foundational groundwork like kips and cartwheels.
- Strength and Conditioning: Full-body strength training class using the poles, improving core, upper body, and endurance.
Open Pole Practice: Dedicated sessions for students to practice skills learned in class, stretch, condition, and create their own routines in an unsupervised but supportive environment.
Borrow Rack and Essentials: The studio provides a "borrow rack" and other essentials, ensuring everyone feels comfortable and prepared, even if they forget something.
ROC Pole & Fitness distinguishes itself through several compelling features and highlights that contribute to its vibrant atmosphere and strong appeal within the Rochester fitness community. These elements consistently earn rave reviews from its patrons.
Incredibly Supportive and Welcoming Community: This is arguably the most emphasized highlight. Reviewers describe it as an "amazing studio and community," with "regulars were so friendly and welcoming." The atmosphere is consistently noted for making "everyone feel confident and included," fostering a sense of belonging that many traditional gyms lack. It truly feels like a "dream set up for dancers and other movement lovers."
Knowledgeable and Kind Instructors: The teaching staff, including "Boss Lady Celia," are uniformly praised as "very knowledgable & kind." Instructors are noted for being "incredibly supportive and created such a warm, encouraging atmosphere," genuinely caring about making "everyone feel confident and included." This high level of instruction combined with empathy is a significant draw.
Clean, Spacious, and Well-Equipped Studio: The physical space itself is a highlight. The studio is described as "big, clean, and has everything you need." This includes "multiple studios" (A, B, C) and "permanently mounted" poles, ensuring safety and a professional training environment. The provision of amenities like a "borrow rack and other essentials" further enhances comfort and preparedness for all students.
Diverse Offerings Beyond Pole: While pole dance is central, the studio offers "more than just Pole." The wide variety of aerial arts (Lyra, PoleSilks, Flying Pole), specialized dance classes (Russian Exotic, OG Heels), and crucial conditioning classes (Flexi Boot Camp, Handstands, Soft Acrobatics, Strength and Conditioning) provides a comprehensive movement experience. This allows individuals to explore various disciplines and build a well-rounded fitness regimen.
Inclusive and Non-Intimidating Environment: Despite the potentially intimidating nature of pole and aerial arts, the studio creates an atmosphere where "everyone can feel comfortable and prepared." This inclusivity extends to all body types and experience levels, encouraging individuals to try something new without fear of judgment. The instructor's dedication to this inclusive atmosphere is highly valued.
Focus on Personal Growth and Empowerment: The experience at ROC Pole & Fitness goes beyond physical exercise. It's about building confidence, exploring creativity, and connecting with a supportive network. The sentiment "My heart is so full" reflects the deep positive impact the studio has on its members' emotional well-being.
For those in the Rochester, NY area interested in exploring the unique fitness and movement opportunities at ROC Pole & Fitness, here is the essential contact information:
Address: 485 Spencerport Rd #5, Rochester, NY 14606, USA
Phone: (585) 247-9560
Mobile Phone: +1 585-247-9560
The provided phone numbers serve as the primary and most direct means of contacting ROC Pole & Fitness. Prospective students, whether they are complete beginners curious about pole dance or experienced movers looking for a new challenge, are encouraged to call to inquire about class schedules, pricing plans (e.g., first-time student offers, class packs, unlimited memberships), and specific program details. Calling during typical business hours would likely yield the quickest response. While specific details about a comprehensive website or email are not provided in the given information, a personal phone call offers the most efficient way to get immediate answers, discuss personal fitness goals, and to learn more about joining this vibrant community.
In conclusion, ROC Pole & Fitness stands out as an exceptionally suitable and highly recommended fitness center for locals throughout the New York region, particularly those in Rochester. Its unique blend of specialized movement disciplines, combined with an outstanding community atmosphere, makes it a premier choice for anyone looking to transform their fitness journey.
The studio's greatest strength lies in its commitment to fostering a truly "amazing studio and community." This goes beyond just physical training; it's about creating a space where everyone feels "welcoming" and "included," regardless of their background or fitness level. The consistent praise for the "knowledgeable & kind" instructors, like "Boss Lady Celia," highlights the personalized and supportive guidance that empowers students to build confidence and achieve their goals. For New Yorkers looking for an alternative to conventional gyms, this focus on holistic well-being, where the "heart is so full" after a class, offers a profoundly rewarding experience.
Furthermore, the diverse range of classes, from various levels of pole dance to aerial arts like Lyra and PoleSilks, and targeted conditioning programs, ensures that there's always something new to learn and master. The clean, spacious, and well-equipped facility, complete with thoughtful amenities like a "borrow rack," underscores a commitment to student comfort and safety. The convenient location on Spencerport Road further enhances its accessibility for Rochester residents. For locals seeking a fitness center that not only challenges the body but also nurtures the spirit within a truly supportive and vibrant community, ROC Pole & Fitness is an unparalleled destination.
ROC Pole & Fitness Photos










ROC Pole & Fitness Location
ROC Pole & Fitness
485 Spencerport Rd #5, Rochester, NY 14606, USA
ROC Pole & Fitness Reviews
Amazing studio and community. Dream set up for dancers and other movement lovers as they offer more than just Pole. Boss Lady Celia is a sweetheart and all the teachers are very knowledgable & kind. I cant wait to come back here and dance again with everyone. My heart is so full
May 19, 2025 · Christina SakoulasI recently took a pole class here and it was such an amazing experience! The studio is big, clean, and has everything you need. I loved that they provide things like a borrow rack and other essentials. So everyone can feel comfortable and prepared. The people here are awesome! The regulars were so friendly and welcoming, and it really made a difference.The instructor was incredibly supportive and created such a warm, encouraging atmosphere. You could tell she genuinely cared about making everyone feel confident and included.If you're thinking about trying a class, I highly recommend it. Great space, great people, and an amazing instructor!
May 28, 2025 · Fantasia PastranosHad my first pole classes at Roc Pole & Fitness and loved it! Super easy online registration, and the studio is clean and well-organized. The teachers, Elisabeth and Angelica, were amazing: they explained everything clearly and were really supportive during both the Level 1 Pole and Russian Exotic classes. Even as a first-timer, though I've done classical dance before, I felt comfortable and had a blast. Everyone was friendly, including the other students. Definitely recommend if you're looking to try pole dancing!
Mar 09, 2025 · Patricia GomezI enjoy coming to ROC Pole and Fitness every chance I get. I’ve been to level 1 pole and Lyra with Kenya, she’s AMAZING! Super accommodating, helpful, high energy and encouraging! My favorite fitness classes in the town for sure!
May 17, 2025 · Cheyann RiversI have attended two pole workshops and a performance at ROC Pole, and loved every experience. The studio and equipment are immaculate . Celia and her staff bring so much heart and expertise to this space. If I lived in Rochester, this would be my pole dance studio.
May 18, 2025 · Kelsey Dewey
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