Pole Body & Arts

For residents across North Carolina, particularly those in the vibrant city of Charlotte, finding a fitness center that offers a unique blend of challenging workouts, artistic expression, and an incredibly supportive community can be a transformative experience. Pole Body & Arts (PBA) stands out as just such a place, redefining what a "fitness center" can be. This isn't your average gym; it's a dynamic studio where individuals of all genders, ages, and body types are welcomed to explore the empowering and exhilarating world of pole dance, flexibility training, and strength conditioning. Whether you're a complete beginner curious about trying something new, or an experienced practitioner looking to deepen your skills, PBA provides a safe, inclusive, and fun environment to build strength, confidence, and connection.

The core essence of Pole Body & Arts is beautifully captured in the enthusiastic feedback from its diverse clientele. One deeply moved member shared, "This place is so special. Never have I ever felt so free to be myself in a group/class setting. The sense of community and support is top notch, not to mention the heart and talent that each owner & instructor brings to the space. I feel lucky to be a part of this PBA community. I cannot recommend it enough- If you are curious, do yourself a favor and show up to your first class. You’ll be hooked." This testimonial speaks volumes about the studio's nurturing atmosphere and the genuine connections formed within its walls. Another review highlights the fun and engaging experience, perfect for a special occasion: "We came here for my Bach party and had an absolute BLAST! Alcohol was allowed so we done mimosas for our 11am class. The instructor was AMAZING! We all loved her sooo much! Def going back here for fun if we’re back in town!" These experiences underscore PBA's commitment to creating a space where fitness is not just a routine, but a joyful journey of self-discovery and camaraderie.

Pole Body & Arts is conveniently located at 1318 Pecan Ave #220, Charlotte, NC 28205, USA. This address places the studio in a lively and easily accessible part of Charlotte, specifically within the eclectic Plaza Midwood neighborhood. This area is known for its vibrant atmosphere, unique local businesses, and artistic flair, making it a fitting home for a studio that blends fitness with art. Its proximity to major roads and local landmarks ensures it's easy to find for residents throughout Charlotte and the surrounding areas of Mecklenburg County.

The accessibility of this location is a significant advantage for locals in North Carolina. Being in Plaza Midwood means it's well-connected by local transportation routes, and for those driving, parking options are typically available in the vicinity, contributing to a stress-free experience. The neighborhood itself offers a variety of amenities, including coffee shops, restaurants, and retail spaces, allowing visitors to combine their pole or fitness classes with other errands or social outings. This strategic and vibrant location makes Pole Body & Arts a convenient and attractive option for anyone in Charlotte looking to explore a unique fitness journey and become part of a thriving local community.

Pole Body & Arts offers a wide variety of classes designed to cater to all skill levels, from absolute beginners taking their first spin to advanced pole artists refining complex inversions. Their schedule includes a mix of technique-focused classes, conditioning, and choreographed routines.

• Intro to Pole (Sport/Beginner): The perfect starting point for newcomers with little to no experience. These classes familiarize students with basic pole vocabulary, foundational moves, spins, walks, and conditioning exercises needed to build confidence.

• Intro to Pole (Sexy/Beginner): Similar to the Sport/Beginner intro, but with an emphasis on more fluid, sensual movements and floorwork, often incorporating heels.

• Pole Essentials (Levels I, II, III, IV): A structured progression through various levels of pole technique. Students learn climbs, static poses, more complex spins, floorwork, choreography, and begin invert training as they advance. Higher levels focus on advanced inversions, dynamic combinations, and seamless transitions.

• Spin Flow (PEI+, PEII+): Classes dedicated to mastering techniques on the spinning pole, focusing on controlling speed, maintaining flow, and creative transitions.

• Poleography (PEI+): Choreography-focused classes designed to increase pole dance vocabulary, improve musicality, lines, and expression through dynamic routines.

• Low Flow & Heels Classes (PEI+): Focus on building solid heels technique and exploring low flow combinations, including floorwork, base-of-the-pole transitions, and expressive movement.

• Flexy Lab / Flexibility Classes (All Levels): Dedicated classes to improve range of motion, focusing on stretching techniques for splits, back flexibility, and overall body openness, suitable for all levels.

• Strength Training (All Levels): Conditioning classes designed to build the necessary muscle groups for pole fitness, enhancing overall strength, endurance, and injury prevention.

• Open Gym: Dedicated time slots for students to practice moves, work on routines, or condition independently outside of structured class time.

• Private Lessons: Personalized one-on-one instruction for faster progression or to focus on specific skills.

• Bachelorette Parties & Private Events: Fun, custom-tailored pole dance experiences perfect for celebrations, team-building, or a unique "girls' night out." Alcohol is permitted in private party settings, enhancing the celebratory atmosphere.

Pole Body & Arts stands out in the Charlotte fitness landscape due to several exceptional features and highlights that directly contribute to its strong community and positive reputation.

• Unparalleled Sense of Community and Support: This is perhaps PBA's most celebrated feature. Reviews consistently highlight the inclusive, welcoming, and non-judgmental environment. Students feel "free to be myself" and part of a "close family," with teachers and peers offering unwavering support and encouragement for every achievement and challenge.

• Inclusive and Welcoming to All: PBA prides itself on being open to "all genders and service a wide range of ages and body types." This commitment to diversity ensures that everyone feels comfortable and empowered to try pole fitness, regardless of their background or previous experience.

• Expert and Talented Instructors: The instructors at PBA are not only highly skilled and knowledgeable in pole dance and related disciplines but also bring "heart and talent" to their teaching. They are praised for being "amazing," making classes "fun and easy to learn," and providing individualized attention.

• Holistic Fitness Benefits: Pole dance is a full-body workout that dramatically builds upper body and core strength, enhances flexibility, improves coordination and balance, and boosts cardiovascular health. It's a comprehensive way to get fit while having fun.

• Empowerment and Body Positivity: The studio fosters an environment where the focus is on celebrating what the body can do rather than solely on aesthetics. This promotes a strong sense of self-acceptance and empowerment, helping individuals develop greater confidence.

• Unique Social and Recreational Outlet: Beyond traditional fitness, Pole Body & Arts offers a fantastic opportunity for social engagement. Group classes and private party options create memorable experiences, perfect for special occasions or simply a fun way to connect with friends and make new ones.

• Varied Class Offerings: From different styles of pole (sport, sexy, flow) to flexibility and strength training, PBA provides a comprehensive curriculum. This allows students to tailor their fitness journey to their interests and goals.

• High Standards of Cleanliness: The studio maintains an "immaculate studio" with frequent cleaning of surfaces and between classes, ensuring a safe and hygienic environment for all participants.

To connect with Pole Body & Arts and begin your journey into pole fitness and expressive movement, please use the following contact information:

Address: 1318 Pecan Ave #220, Charlotte, NC 28205, USA

Phone: (980) 279-5939

Email: contact@polebodyarts.com

It is highly recommended to visit their official website, polebodyarts.com, and download their "PBA App" for the most up-to-date group class schedules, open gym times, membership details, and to easily book classes and workshops. You can also find them on social media for studio updates and engaging content.

Pole Body & Arts is an outstanding choice for locals in North Carolina, particularly those in Charlotte, who are seeking a fitness experience that transcends the ordinary and fosters true personal growth. For individuals looking to build incredible physical strength and flexibility while simultaneously boosting their confidence and self-expression, pole fitness offers a unique and highly effective path. The studio's greatest strength lies in its profoundly inclusive and supportive community, where everyone, regardless of their background or current fitness level, is welcomed and encouraged to thrive.

The highly talented and patient instructors create an environment where learning challenging new skills feels fun and achievable. Whether you're interested in a consistent workout routine, a novel way to socialize, or a unique celebration like a bachelorette party, PBA delivers an unforgettable experience. For Charlotte residents ready to embrace a new challenge, unlock their inner strength, and become part of a truly special "family," Pole Body & Arts in Plaza Midwood is undoubtedly the premier destination.

Pole Body & Arts

1318 Pecan Ave #220, Charlotte, NC 28205, USA