Phoenix Flight Pole & Aerial studio

For individuals in Minnesota looking to revolutionize their fitness routine and discover a truly empowering way to move, Phoenix Flight Pole & Aerial Studio in Minneapolis offers an extraordinary experience. As the Twin Cities' longest-running pole studio since 2010, Phoenix Flight has cultivated a unique space where strength, artistry, and self-expression soar. This isn't your average gym; it's a vibrant community dedicated to helping every student, regardless of their background or current fitness level, find confidence and joy through pole and aerial arts. Whether you're a complete beginner curious about trying Lyra or silks, or an experienced dancer looking to refine your technique, Phoenix Flight provides an incredibly supportive and fun environment where you can truly transform how you see yourself.

The philosophy at Phoenix Flight Pole & Aerial Studio goes far beyond physical training. It's about fostering a sense of empowerment and self-love, creating a space where individuals can shed expectations and truly embrace their bodies and movement. Reviews from real customers consistently highlight the studio's welcoming atmosphere, noting the "incredible" and "patient" instructors who break down complex moves into simple, achievable steps. Newcomers quickly feel at ease, with many expressing how they went from "almost no real experience with aerial or dance" to feeling "stronger and more confident." The supportive camaraderie among students is also a recurring theme, with many describing it as an "amazing time" where they feel "obsessed" with their newfound passion. Phoenix Flight is committed to providing quality and safe instruction, ensuring every student can explore dance and fitness in an inviting space, promoting wellness, community, and connection through movement.

Phoenix Flight Pole & Aerial Studio is conveniently located at 2216 Central Ave NE, Minneapolis, MN 55418, USA. This accessible address places the studio in the vibrant Northeast Minneapolis neighborhood, making it a fantastic option for residents across the Twin Cities metropolitan area. Central Avenue NE is a major thoroughfare, providing straightforward navigation for those driving. The studio boasts easy street parking and free parking behind the building, alleviating one of the common frustrations of urban fitness centers. Its location also puts it within walking distance of popular local restaurants, coffee shops, and breweries, making it easy to combine a workout with other activities in the neighborhood. For those utilizing public transport, various bus routes serve the Central Avenue corridor, further enhancing its accessibility for Minnesotans from different parts of Minneapolis and surrounding communities. The studio's commitment to being easily reachable ensures that more individuals can experience their unique and empowering fitness programs.

Phoenix Flight Pole & Aerial Studio offers an extensive and exciting array of classes and services, designed to cater to all fitness and skill levels, from absolute beginners to advanced practitioners. Their curriculum is carefully structured to provide a progressive learning experience across various aerial and pole disciplines, alongside complementary conditioning and flexibility classes. Beyond regular weekly classes, the studio also hosts specialized workshops and events, ensuring there's always something new and engaging to explore. Their diverse offerings aim to provide a serious workout that leaves you feeling empowered and confident, all while exploring movement in a fun and unique way.

• Pole Fitness Classes: A comprehensive progressive program for all levels (Levels 1-4+), covering foundational pole tricks, inversions, climbs, spin pole techniques, and advanced combos. Specific classes like "Pole Inverting & Climbing" and "Spin Pole All Levels" are available.
• Aerial Arts Classes: Includes Aerial Lyra (hoop), Aerial Silks (split panel), Aerial Hammocks (sling), and Trapeze classes. Designed for beginners to all fitness levels, focusing on learning basics, building sequences, and developing foundational strength and mobility.
• Heel Pole Classes: "Sensuality meets fitness" classes like "Heel Pole Classes" and "Liquid Motion Heels," honoring pole's origins and focusing on sensual movement, floorwork, and dancing in heels.
• Dance Choreography Classes: Pole choreography classes such as "MetalCore-eo," "Hard Style Pole," "Club Flow," and "Sensual Flow," incorporating flow, floor work, musicality, and theatrical styles.
• Conditioning & Flexibility Classes: Offers various fitness classes like "Poleates," "Cirque-it," "Aerialates," "Flexibility and Conditioning," "Pole Barre," and "Bootcamp" to improve strength, flexibility, and overall fitness. "Full Body Flexibility" is also offered.
• Open Pole / Open Studio: Dedicated time for current students to explore studio equipment, practice independently, and connect with other students without a structured class.
• Private Parties: Unique and fun experiences for special occasions like bachelorette parties, birthdays, or girls' nights out, introducing groups to Lyra, silks, or pole.
• Workshops: Specialized events and workshops on various topics, including beginner series for new students to get comfortable with aerials (e.g., 5-week Beginner Series for Trapeze and/or Lyra).
• Private Lessons: One-on-one instruction for personalized guidance and accelerated learning.
• Youth Pole Classes: Programs designed specifically for ages 10-17, introducing younger students to pole in a safe and structured environment.
• Memberships & Class Packs: Various pricing options including single classes, multi-class passes, and weekly/monthly memberships to suit different commitment levels.

Phoenix Flight Pole & Aerial Studio boasts several standout features and highlights that consistently receive praise from its diverse clientele, firmly establishing it as a premier fitness destination in Minneapolis. At the forefront is the exceptionally welcoming and supportive community. Customers repeatedly emphasize that the staff are "kind and patient and fun," and the students are "all so supportive." This collective positive energy creates an environment where newcomers, even those with "almost no real experience with aerial or dance," feel comfortable and encouraged to try new things. It’s a space where a strong sense of camaraderie thrives, leading many to feel "obsessed" and like they've found a new "community."

Another significant highlight is the studio's commitment to quality instruction and safety. Instructors are described as "incredible," breaking down complex aerial and pole moves "in such a simple way" and building new skills effectively. This methodical approach ensures that students can progress safely and confidently, moving from basic movements to more advanced techniques within a relatively short period. The studio itself is consistently praised for being "clean and cute," with easy street parking, enhancing the overall positive experience. Furthermore, Phoenix Flight actively promotes body positivity and self-love, stating their mission is "not in the business of changing what you see in the mirror. We are in the business of changing how you see yourself in the mirror!" This empowering ethos, combined with the variety of classes from high-energy pole tricks and sensual flow to aerial arts and conditioning, ensures that every workout is not just physically challenging but also mentally and emotionally uplifting, making it truly different from a conventional gym.

• Incredibly Supportive Community: Students and staff foster a welcoming, encouraging environment where everyone feels comfortable and celebrated, regardless of experience or body type.
• Exceptional Instructors: Teachers are consistently lauded for their patience, clear instruction, and ability to break down complex moves, making aerial and pole accessible for beginners.
• Body-Positive Philosophy: The studio actively promotes self-love and empowerment, focusing on building strength and confidence rather than adhering to traditional fitness aesthetics.
• Diverse Class Offerings: A wide range of pole (static, spin, heels, choreography), aerial (Lyra, silks, hammock, trapeze), and conditioning classes to suit varied interests and fitness goals.
• Progressive Learning Path: Structured curriculum allows students to build skills systematically, enabling rapid and safe progression from novice to advanced levels.
• Clean and Inviting Studio Space: The facility is described as beautiful, clean, and well-maintained, contributing to a pleasant workout experience.
• Convenient Parking: Easy street parking and free parking behind the building ensure hassle-free access for students.
• Long-Standing Reputation: As the Twin Cities' longest-running pole studio since 2010, it boasts a proven track record of quality instruction and community building.
• Unique Fitness Experience: Offers a distinct alternative to traditional gyms, focusing on artistic movement, strength, and empowerment.

To learn more about Phoenix Flight Pole & Aerial Studio, including class schedules, membership options, or to book your first class or private party, please use the following contact information:

Address: 2216 Central Ave NE, Minneapolis, MN 55418, USA

Phone: (612) 789-0826

Mobile Phone: +1 612-789-0826

Phoenix Flight Pole & Aerial Studio is an exceptional choice for locals in the Minnesota region, particularly those in Minneapolis and the surrounding Twin Cities metropolitan area, because it offers a truly unique and transformative fitness experience that goes beyond the conventional gym. For Minnesotans seeking an inclusive, body-positive, and deeply supportive environment, Phoenix Flight stands out. The studio's commitment to building confidence and strength, rather than focusing on external appearances, resonates strongly with a desire for holistic well-being. The rave reviews from new students who quickly gain strength and confidence, coupled with the consistent praise for the patient and fun instructors, highlight how accessible and rewarding aerial and pole fitness can be, even for those with no prior experience. Its convenient Northeast Minneapolis location with easy parking makes it a practical choice for busy locals. Moreover, the strong sense of community, where students genuinely support each other, fosters a welcoming atmosphere that can help individuals not only achieve their fitness goals but also forge new friendships and find a new passion. For anyone in Minnesota looking to put a "new spin" on their workout routine and discover the joy of movement in a truly empowering space, Phoenix Flight Pole & Aerial Studio is the ideal destination.

Phoenix Flight Pole & Aerial studio

2216 Central Ave NE, Minneapolis, MN 55418, USA