OM Grown Dance Studios

For North Carolina residents seeking an unparalleled dance education experience, particularly within Aberdeen and Moore County, OM Grown Dance Studios stands as a true sanctuary of movement and personal growth. Founded by Courtney Owen-Muir, affectionately known as Courtney OM, this studio has quickly garnered a reputation not just for its high-quality dance training but also for its profoundly nurturing and inclusive environment. It's a place where dancers, from recreational enthusiasts to pre-professionals, can truly thrive, find their confidence, and cultivate a deep love for the art form, all while becoming part of a supportive "OM family."

The ethos of OM Grown Dance Studios is powerfully articulated through the experiences of its students and families. Many arrive having previously experienced "toxic environments" at other studios, feeling like "just another credit card" or "a placeholder put in the back and ignored." In stark contrast, OM Grown Dance Studios has been described as a place that gives dancers "their confidence and spark back." This remarkable transformation is attributed to the studio's core philosophy: a commitment to amplifying fundamental and safe dance techniques, providing quality and accessible training, encouraging artistry and creative freedom, choreographing elevated and highly professional routines, and fostering a healthy and inclusive environment. Above all, OM Grown is dedicated to ensuring that "Each dancer matters. Each gets their time to shine every class," and that there are "NO FAVORITES." This unwavering commitment to fairness and individual attention creates a truly equitable and empowering space for all students.

Beyond traditional dance instruction, OM Grown Dance Studios embraces a holistic approach to movement and well-being. They integrate elements like breath work, mindfulness, artistry, and body movement into their curriculum, teaching students (both boys and girls) how to gain "awareness and confidence of their bodies, minds, and souls." This comprehensive approach sets OM Grown apart, demonstrating their dedication to the overall development of the dancer as an individual, not just as a technician. The profound impact is evident in testimonials describing dancers who have "grown years in just a few months," seeing improvements not only in technique and strength but also in "over all mental well being."

OM Grown Dance Studios is conveniently located at 110 Knight St, Aberdeen, NC 28315, USA. This accessible location in Aberdeen makes it an ideal destination for families throughout Moore County and surrounding areas, including Southern Pines, Pinehurst, Vass, and Sanford. Situated on Knight Street, the studio is easily found and reached, minimizing travel time for busy schedules and ensuring consistent attendance for students. The area provides practical accessibility, making daily commutes to dance classes straightforward and hassle-free.

The studio's physical space includes well-designed facilities, such as "The Light Box Studio" – a 1,700-square-foot sanctuary with sprung Marley flooring, a changing room, and restroom, providing a safe and beautiful environment for training. Additionally, their "Main Stage and Spotlight Studios" offer expansive and large-sized training spaces for both company and recreational dancers, complete with a dancer lounge for rest and refueling between classes. This thoughtful design of their facilities underscores their commitment to providing a professional and comfortable environment for all dancers, further enhancing the accessibility and overall experience for the North Carolina community they serve.

OM Grown Dance Studios offers a comprehensive and thoughtfully curated selection of dance and movement classes designed for a wide spectrum of ages and skill levels. Their diverse services are built on a foundation of professional training and holistic development:

• Contemporary Dance: Classes with a technical, guided warm-up emphasizing proper alignment, musicality, body awareness, and endurance. Choreography challenges direction, balance, intention, and stability, while encouraging creative freedom and response.

• Technique (Contemporary focus): Focuses on building, refining, and evolving fundamental contemporary dance techniques, emphasizing proper alignment, musicality, and body awareness through exercises, core/endurance work, deep stretching, and across-the-floor progressions.

• Improvisation: A freeform, non-competitive approach for dancers of all levels to explore connectivity and community within movement, fostering creative freedom in a safe space.

• Floor Work (Floor3): Designed for movers to build or revisit basic contemporary floor work techniques, exploring how to use the body to connect with gravity and utilize the floor as a dancing partner. Taught with a close, hands-on approach.

• Jazz: Classes drawing from a variety of historical and contemporary styles (Broadway, commercial, funk, classical), focusing on syncopated rhythms, body isolations, and precision.

• Acrobatics: Uses strength and flexibility for gymnastic-based tricks, with conditioning exercises to prepare for increased difficulty. Instructors use the Acrobatic Arts curriculum and syllabus.

• Ballet: Foundational training in solid ballet technique with emphasis on correct body placement, proper use of turn-out, coordination of the upper body, and use of arms, building strength and coordination.

• Progressing Ballet Technique (PBT): An innovative body-conditioning and strengthening program designed to enhance technique by training muscle memory required for dance, aiding injury prevention and rehabilitation.

• OM Grown Dance Company: A pre-professional, highly inspiring dance team for competitive dancers, focusing on elevated choreography and professional experiences, as well as memorable performances.

• OM:Body Adult Drop-in Classes: An inclusive movement space offering daily adult classes including Myofascial Release, Yoga (Hot Vinyasa Flow, Power Core), Strength Training, Breathwork, Ballet, Hip-Hop, and Latin Ballroom. These classes are designed to build confidence, technique, and artistry in adults.

• Summer Intensives & Workshops: Rigorous programs designed to challenge dancers technically and physically, expand choreographic boundaries, and broaden perspectives on contemporary dance and movement, often featuring guest instructors.

OM Grown Dance Studios distinguishes itself with several remarkable features and highlights that make it a truly unique and highly recommended institution in North Carolina:

• Non-Toxic and Supportive Environment: This is perhaps their most celebrated feature. Testimonials consistently praise the studio for fostering an environment free of bullying, "dance mom drama," and favoritism. This creates a safe space where "The girls love and encourage each other. They bond they have is magic."

• Exceptional Technical Improvement: Many parents report significant and rapid improvement in their children's technique and skill, far exceeding what they experienced at previous studios, even in just a few months.

• Holistic Approach to Dance Education: Beyond just steps, OM Grown focuses on breath work, mindfulness, artistry, and body awareness. They teach students to gain confidence and awareness of their "bodies, minds, and souls," promoting overall well-being.

• Caring and Passionate Instructors: Led by owner Courtney OM, instructors like Brittany, Hannah, Erica, and Eileen are consistently lauded for being "present, passionate and talented" and truly caring about each dancer's individual progress.

• No Favorites Policy: A core value where "Each dancer matters. Each gets their time to shine every class," ensuring equitable attention and opportunities for all students, regardless of perceived skill level.

• Strong Community and Family Bond: Both students and families are seen as a "team," supporting each other without drama, fostering a deep sense of belonging and trust in the studio's leadership.

• Diverse and Comprehensive Curriculum: Offering a wide range of dance styles including contemporary, ballet, jazz, acro, and a unique OM:Body adult program, catering to all ages and interests.

• Pre-Professional Training Opportunities: The OM Company provides a rigorous program for serious dancers, preparing them for advanced levels and offering high-quality competitive and performance experiences.

• Inclusive Space: As stated on Mindbody, OM:Body is LGBTQ+-owned, women-owned, family-friendly, LGBTQ+-friendly, neurodiverse-friendly, and trauma-informed, highlighting a commitment to accessibility and respect for all.

For more information, class schedules, or to experience the unique environment at OM Grown Dance Studios, you can contact them using the following details:

Address: 110 Knight St, Aberdeen, NC 28315, USA

Phone: (910) 637-0070

For locals in North Carolina, especially those within Aberdeen and the surrounding Moore County area, OM Grown Dance Studios represents an outstanding and highly recommended choice for dance education. The studio’s commitment to providing a "healthy and inclusive environment" free from common dance studio pitfalls like bullying and favoritism is a significant draw, fostering a genuinely supportive "OM family" where every dancer feels valued and encouraged to flourish.

The consistent feedback from parents highlights the studio's exceptional ability to not only improve dance technique dramatically in a short period but also to positively impact a child's "over all mental well being." This holistic approach, integrating mindfulness and body awareness alongside rigorous technical training, sets OM Grown apart as a truly transformative space. The passion and presence of owner Courtney OM and her team of instructors create an inspiring atmosphere where children and adults alike can rediscover their confidence and joy in movement.

Furthermore, the diverse range of classes, from pre-professional company training to inclusive adult drop-in sessions, ensures that OM Grown Dance Studios caters to a broad spectrum of needs and aspirations. For North Carolina residents seeking a dance studio that prioritizes a positive environment, fosters genuine community, delivers exceptional technical and artistic growth, and truly cares for the whole dancer, OM Grown Dance Studios in Aberdeen is not just a dance studio – it's a blessing and a second home.

OM Grown Dance Studios

110 Knight St, Aberdeen, NC 28315, USA