NOVA Dance and Wellness Academy

For individuals and families across Florida seeking a dance and wellness experience that truly resonates, NOVA Dance and Wellness Academy in Jacksonville Beach stands as an exceptional "point of interest." This academy is far more than just a place to learn dance steps; it's a sanctuary where movement is celebrated as a tool for awakening the body, mind, and soul. NOVA's mission is clear: to provide high-quality dance and wellness training that nurtures athleticism and artistry, equipping students to be healthy in every aspect of their being. The reviews speak volumes, with parents praising how their children have "really grown as a dancer and found an inner piece from dance!" and describing NOVA as a "place of support, expertise, and reinforcing the love of dance / wellness in all students." For local users in Florida who are looking for an environment that fosters significant growth, offers expert guidance, and creates cherished memories, NOVA Dance and Wellness Academy is a beacon of holistic well-being and artistic development.

NOVA Dance and Wellness Academy is conveniently located at 318 7th Ave N, Jacksonville Beach, FL 32250, USA. This prime address positions it perfectly within the vibrant and accessible community of Jacksonville Beach. For residents of Jacksonville Beach, Neptune Beach, Atlantic Beach, and even those commuting from further inland areas of Jacksonville, reaching the academy is straightforward. 7th Avenue North is a well-known thoroughfare in the area, ensuring ease of access for both local beachside dwellers and those traveling from different parts of Northeast Florida. Its location contributes to a welcoming and community-oriented atmosphere, often allowing for easy parking and a pleasant experience upon arrival. The accessibility of NOVA Dance and Wellness Academy ensures that more families and individuals in the Florida region can partake in their high-quality dance and wellness programs, making it a convenient and desirable destination for those committed to nurturing their bodies, minds, and souls through movement.

NOVA Dance and Wellness Academy offers a comprehensive and thoughtfully curated range of services and classes, designed to cater to all ages and experience levels, from the tiniest dancers to seasoned adults. Their programming is deeply rooted in their mission to integrate physical training with mental and emotional well-being. Here’s a detailed look at the core services you can expect:

• Youth Dance Programs:
  • Tiny Dancers (Ages 1.5+): Introductory classes designed for the youngest movers, fostering a love for dance and movement from an early age.
  • Ballet: Comprehensive classical ballet training focusing on technique, grace, alignment, and artistry. Classes are offered across various levels.
  • Acro Dance: Combines dance technique with acrobatic elements, safely building strength, flexibility, and tumbling skills.
  • Modern/Contemporary: Explores expressive movement, improvisation, and various contemporary dance techniques, encouraging individual artistic voice.
  • Specific Training Camps: Programs like "Dance Elements 2.0" and "Awaken Camp" (ages 3.5 to high school) delve deeper into dance foundations, history, and athleticism.
  • Boys Breakdancing Camp: A specialized program designed for young males interested in exploring breakdancing in a supportive environment.
  • Student Academy Intensive: An intensive program for dedicated students, providing immersive training.
  • Story-Based Performances: Unique performances rooted in storytelling, allowing dancers to connect emotionally with their movement and bring characters to life on stage.
• Adult Dance Classes:
  • Beginner Adult Ballet: Perfect for new or returning dancers, focusing on foundational techniques and body awareness.
  • Advanced Beginner Adult Ballet: Builds on foundations with more complex techniques, barre work, and center combinations.
  • Adult Contemporary Lyrical: Introduces foundational movement and expressive choreography, focusing on fluidity and emotional connection.
  • Beginner Adult Jazz: Blends theatre, commercial, concert, and lyrical jazz styles with warm-ups, strengthening, and stretching.
  • Beginner Adult Tap: Introduces the basics of tap dance, focusing on rhythm and musicality.
• Wellness Programs:
  • Functional Movement: A unique class developed by NOVA focusing on strength, stability, foot control, and flexibility, designed for dancers, athletes, and those seeking pain-free movement. (Prenatal friendly).
  • Functional Chair Yoga™: A gentle practice using a chair for support, ideal for those with limited mobility, recovering from injury, or who are prenatal/postpartum.
  • Deep Stretch and Roll Pop-up Series: Focused sessions for relaxation and increased range of motion.
  • Private Lessons: Personalized one-on-one instruction for accelerated progress in dance or specific wellness goals.
• Community Events: Hosting special events like "Tiny Dancer Pillar Express," which create "beautiful and precious memories" for families.
• Performance Opportunities: Encouraging participation in performances that emphasize storytelling, confidence, and joy, designed to celebrate learning and growth.

NOVA Dance and Wellness Academy stands out in the Florida dance and wellness scene due to a range of distinctive features and highlights that are consistently lauded by its dedicated community:

• Holistic Approach to Development: NOVA's core mission is to equip students in "body, mind, and soul." This means training dancers as both athletes and artists, while also prioritizing mental and emotional well-being. This comprehensive approach is a significant differentiator.
• Supportive and Empowering Community: Testimonials consistently emphasize the "place of support," "welcoming energy," and how the team is "positive, encouraging, and patient." This creates a safe and nurturing environment where students can truly "come out of their shell" and find "inner peace."
• Expert and Knowledgeable Instructors: The instructors, including owner Aubrey Van Benthem, are highly praised for their expertise, passion, and ability to guide students effectively. They are described as "amazing staff" who provide "high-quality dance and wellness training."
• Unique Functional Movement Programs: Developed by NOVA, classes like "Functional Movement" and "Functional Chair Yoga™" are specifically designed to build stability, release tension, and create energy, catering to dancers, athletes, and individuals seeking general well-being, including prenatal and postpartum needs.
• Emphasis on Artistic and Athletic Growth: NOVA aims to help students "grow as a dancer" by focusing on both technical mastery (athleticism) and creative expression (artistry), ensuring a well-rounded and deeply fulfilling experience.
• Small Class Sizes: Classes are reportedly capped to remain small, ensuring each dancer receives individualized attention and is challenged at their own pace. This tailored approach contributes significantly to student success.
• Injury Prevention Focus: The curriculum is "hand-picked and written to include the latest research in injury prevention and wellness for student athletes," demonstrating a commitment to the long-term health and safety of their dancers.
• Story-Based Performances: Unlike traditional recitals, NOVA's performances are often "rooted in storytelling," allowing dancers to connect emotionally with their movement and bring narratives to life, enhancing creativity and expression.
• Inclusivity for All Ages and Backgrounds: From "tiny dancers to teens, adults, and seniors," NOVA offers "something for everyone," ensuring dance and wellness are accessible regardless of age or experience.
• Positive Impact on Confidence and Well-being: Many parents note remarkable improvements in their children's confidence, and how dance at NOVA helps ease anxiety, highlighting the profound positive psychological effects of their programs.

For those in Florida eager to embark on a transformative journey of dance and wellness at NOVA Dance and Wellness Academy, connecting with their team is simple. They are ready to answer your questions, guide you through their diverse class offerings, and welcome you into their supportive community.

Address: 318 7th Ave N, Jacksonville Beach, FL 32250, USA

Phone: (904) 966-4892

Mobile Phone: +1 904-966-4892

You can also find extensive information about their mission, class schedules, and online registration options by visiting their official website. They also recommend reaching out via text or call for personalized guidance on class levels.

For Florida locals, particularly those in Jacksonville Beach and the surrounding Northeast Florida area, NOVA Dance and Wellness Academy is an exceptionally suitable and highly recommended "point of interest" for comprehensive dance and wellness education. Its core strength lies in its unique, holistic approach that nurtures not only physical technique but also mental and emotional well-being. The glowing testimonials, speaking of children finding "inner peace" and significant growth, truly underscore the academy's transformative impact. The expertise of Aubrey Van Benthem and her team, combined with a truly supportive and judgment-free community, creates an environment where every student, regardless of age or experience, can thrive. The innovative "Functional Movement" programs demonstrate a forward-thinking approach to dancer health and general wellness. Whether you're seeking a foundational dance education for your child, a confidence-building outlet, or a specialized wellness class for yourself, NOVA Dance and Wellness Academy offers an unparalleled experience. It's more than just a dance studio; it's a sanctuary where movement awakens the body, mind, and soul, making it an invaluable asset to our local Florida community.

NOVA Dance and Wellness Academy

318 7th Ave N, Jacksonville Beach, FL 32250, USA