Karen Young Yoga at Breaking Ground Dance Center

In the bustling landscape of New York, finding a tranquil space dedicated to personal well-being can be a true gem. For residents of Westchester County and beyond, Karen Young Yoga at Breaking Ground Dance Center in Pleasantville, NY, offers just that – a personalized and deeply supportive approach to yoga and holistic wellness. More than just a set of poses, Karen Young provides an experience that is tailored to individual needs, making yoga accessible, effective, and truly transformative.

Karen Young is renowned for her ability to connect with students on a personal level, modifying movements to suit each individual’s requirements and ensuring that every session is both challenging and rewarding. Whether you’re looking to alleviate chronic pain, improve flexibility, enhance mental clarity, or simply embark on a journey of self-discovery, Karen Young Yoga offers a unique path to achieving your wellness goals. This studio is a beacon for those seeking a compassionate and expert guide in their pursuit of physical and mental harmony.

Karen Young Yoga operates from Studio 6 within the Breaking Ground Dance Center, conveniently located at 101 Castleton St, Pleasantville, NY 10570, USA. This central Pleasantville address makes it easily accessible for residents throughout Westchester County. Pleasantville itself is a charming village known for its community feel and ease of navigation, which extends to finding parking in the vicinity of the dance center. For those driving, direct routes lead to this address, and the presence of a dance center often means there are designated parking areas or street parking options available nearby, reducing the stress of finding a spot before your class.

While specific public transportation routes directly to 101 Castleton Street might require local knowledge, Pleasantville is served by Metro-North Railroad via the Harlem Line, making it accessible for those commuting from other parts of Westchester or even New York City. From the train station, a short ride-share or walk would typically bring you to the studio. The integration within a larger dance center also implies a well-maintained and welcoming facility, designed to accommodate visitors comfortably. The studio’s location within the heart of Pleasantville means it's often close to local shops and eateries, adding to the convenience for attendees.

• Private Yoga Sessions (In-person and Virtual): Karen specializes in one-on-one sessions, meticulously tailored to meet specific individual needs, goals, and even address injuries. These sessions can be 60 or 90 minutes and are also available for couples.
• Group Yoga Classes (In-person and Virtual): Regular group classes are offered at Studio 6, Breaking Ground Dance Center, as well as remotely via Zoom. These "all levels" classes ensure everyone feels challenged and accomplished. Currently, group classes are held on Sundays at 8 AM and Tuesdays at 9:30 AM.
• Pain Relief and Mobility Bodywork: Karen’s expertise extends to helping clients heal from injuries, with a focus on pain relief and mobility. Many clients report feeling better after just one session, with significant relief after a few.
• Personal Training: Beyond yoga, Karen offers personal training to help clients build strength, flexibility, and overall body function, often integrating yoga principles.
• Nutrition Coaching: Karen also provides guidance on nutrition, working with clients to develop plans that support their fat loss and energy goals.
• Meditation Coaching: As an experienced wellness professional, Karen incorporates meditation techniques to help clients achieve mental clarity, focus, and overall well-being.
• Corporate and Sports-Specific Yoga: Karen’s services have expanded to include specialized yoga programs for corporate settings and athletes, including yoga for golfers.
• Consultations: Prospective clients can schedule consultations to discuss their goals and determine the best approach for their wellness journey.

• Personalized Approach: Karen’s unique strength lies in her ability to "modify movements to suit each individual’s needs," ensuring that every student, regardless of their background or physical condition, receives instruction that is safe, effective, and beneficial.
• Uplifting and Inspiring Instructor: Clients consistently describe Karen as "uplifting and inspiring" and "the most amazing person in the world." This positive and supportive demeanor creates a welcoming and encouraging atmosphere for practice.
• Comprehensive Wellness Focus: Beyond just yoga poses, Karen offers a holistic approach that integrates pain relief, mobility work, personal training, nutrition, and meditation, addressing the full spectrum of well-being.
• Versatility in Delivery: With both in-person classes at a dedicated studio and convenient virtual options, Karen Young Yoga offers flexibility to fit various lifestyles and preferences, making wellness accessible to more people.
• All-Levels Accessibility: The group classes are explicitly designed to be suitable for "all levels," ensuring that both beginners and experienced practitioners can find value and challenge in their sessions.
• Proven Results for Pain Relief: Karen’s specialization in injury and pain management is a significant highlight, with testimonials indicating that clients experience tangible relief and improved function. Her personal experience as a chronic pain survivor adds a layer of empathy and understanding to her teaching.
• Strong Community Endorsement: The glowing customer reviews emphasize not only Karen's professional expertise but also her kind and caring nature, building trust and a strong reputation within the local community.
• Experienced and Highly Qualified: Karen holds a Master's Degree in Public Health Education with a specialization in Health Education and Nutrition and has studied under legendary yoga master Tao Porchon-Lynch, underscoring her depth of knowledge and credentials.

Address: 101 Castleton St, Pleasantville, NY 10570, USA

Phone: (347) 225-3737

Mobile Phone: +1 347-225-3737

For New Yorkers living in the Westchester County area, specifically Pleasantville and its surrounding communities, Karen Young Yoga at Breaking Ground Dance Center offers an unparalleled opportunity for personal wellness and growth. What makes this studio exceptionally suitable for locals is its deeply personalized approach, the glowing reputation of its lead instructor, and its accessibility in both physical and virtual formats.

Firstly, the emphasis on individualized attention, particularly through private sessions, means that residents can receive instruction perfectly tailored to their unique bodies, challenges, and goals. This is a significant advantage over larger, less personal studios, allowing for a safer, more effective, and more rewarding practice, especially for those managing injuries or specific health concerns. Karen’s ability to modify movements and her specialization in pain relief are invaluable resources for locals seeking targeted support for their physical well-being.

Secondly, the enthusiastic testimonials from local customers speak volumes. When your neighbors describe an instructor as "uplifting and inspiring" and "the most amazing person in the world," it builds a level of trust and confidence that is essential for choosing a local service provider. This strong community endorsement highlights not just the professional quality of the yoga instruction but also the positive, nurturing environment that Karen cultivates, making it a truly welcoming space for anyone in the area looking to improve their health and happiness.

Finally, the hybrid model of offering both in-person classes at a convenient Pleasantville location and virtual sessions via Zoom provides ultimate flexibility. This means that busy New Yorkers can easily integrate yoga into their schedules, whether they prefer the energy of a studio class or the convenience of practicing from home. For locals, this adaptability removes many common barriers to consistent wellness practices.

In summary, Karen Young Yoga at Breaking Ground Dance Center is not just a yoga studio; it's a dedicated partner in your wellness journey, offering expert guidance, compassionate support, and a truly personalized experience right here in your backyard. It's a perfect fit for any local seeking to enhance their physical health, mental clarity, and overall quality of life.

Karen Young Yoga at Breaking Ground Dance Center

101 Castleton St, Pleasantville, NY 10570, USA