Elements Pilates & Dance

For New Yorkers seeking a truly exceptional fitness experience, an escape that rejuvenates both body and mind, look no further than Elements Pilates & Dance. Tucked away in a stunning studio in South Brooklyn, this isn't just another gym; it's an oasis where movement and harmony converge. Elements Pilates & Dance stands out as a premier destination for those who are serious about their well-being, offering a unique blend of contemporary Pilates, dynamic dance classes, and soothing yoga, all within an environment that prioritizes cleanliness, state-of-the-art equipment, and personalized attention.

From the moment you step inside, the studio’s aesthetic and attention to detail are immediately apparent, creating an unparalleled atmosphere that enhances your fitness journey. Whether you're a seasoned Pilates enthusiast, a dance lover, or someone looking to embark on a new fitness path, Elements Pilates & Dance provides an inspiring and challenging space. Instructors are not only highly skilled but genuinely care about correct form and individualizing resistance to cater to all members, regardless of their skill level. This dedication ensures that every session is both effective and enjoyable. If you’re in New York and searching for a fitness experience that truly stands apart, fostering both physical strength and a sense of calm, Elements Pilates & Dance promises an unparalleled journey to health and well-being.

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Strategically located in South Brooklyn, Elements Pilates & Dance offers convenient access for residents across the borough and beyond. You’ll find this exceptional studio at 3121 Ocean Avenue, Suite 404, Brooklyn, NY 11235, USA. Its position on Ocean Avenue, a major thoroughfare, makes it a recognizable and easily reachable destination.

For those utilizing New York City’s extensive public transportation system, the studio's location is well-served by several MTA bus lines that run along Ocean Avenue and surrounding streets, providing seamless connections from various Brooklyn neighborhoods. Additionally, subway stations are within a reasonable distance, offering further transit options. For individuals who prefer to drive, Ocean Avenue provides straightforward access, and while street parking in Brooklyn can sometimes require a bit of patience, options are generally available in the vicinity. Upon arrival at the building, guests can easily locate "Elements Pilates" on the intercom outside the lobby entrance for entry, and then take the elevator directly to the 4th floor.

Being situated in a bustling part of Brooklyn means the studio is integrated into a vibrant local community. This not only makes it easy to find but also provides the convenience of nearby amenities, whether you need to grab a coffee, run a quick errand, or simply enjoy the neighborhood before or after your class. The accessibility of Elements Pilates & Dance is a significant advantage for busy New Yorkers, allowing them to effortlessly incorporate high-quality fitness into their daily routines.

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• Contemporary Pilates Classes: The core of Elements Pilates & Dance lies in its diverse range of contemporary Pilates classes. Utilizing top-of-the-line equipment by Balanced Body (including reformers, towers, and chairs), classes focus on mindful functional fitness, obsession with form and flow, and building strength, flexibility, and confidence. Classes are offered at various levels, from Foundations for beginners to Intermediate and Advanced Pilates for experienced practitioners.
• Specialty Pilates Classes:
  • Pilates Jumpboard: A fast-paced, high-energy, low-impact cardio class performed on the reformer, utilizing a jumpboard to safely increase heart rate and build endurance.
  • Abs & Ass-ets: A Pilates-inspired class specifically focused on toning and strengthening the core and glutes, offering an extra burn in these areas.
  • Abs & Posture: A Pilates-inspired class emphasizing core and upper body strengthening to improve posture, particularly targeting the upper back and shoulders.
• Unique Dance Classes: Elements Pilates & Dance blends Pilates with exciting dance modalities to explore body limits and joy of movement.
  • Zumbalates: A unique, fun, high-energy fusion class combining Pilates principles with Zumba-style dance, incorporating various Latin and international dance forms.
  • Elements on Heels: A signature monthly dance class inviting participants to explore their sensual side, learning burlesque and connecting mind to body.
• Yoga Classes: Recharge and reshape in dedicated yoga classes, designed to improve mind-body connection in an ambiance inspired by nature's elements.
• Private (1:1) Sessions: Highly customized one-on-one sessions with a certified teacher tailored to meet individual fitness goals, address injuries, and set achievable progressions.
• Duet (2:1) Sessions: Private sessions for two individuals (e.g., friends or family members) with a certified teacher, offering personalized instruction with the benefit of a shared experience.
• Live Music Accompaniment: Some specialty classes, such as "Stretch & Restore," are accompanied by live music performances to heighten the senses and enhance the overall experience, creating a truly unique ambiance.

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• Stunning, Clean, and State-of-the-Art Studio: Reviewers consistently praise the studio's beautiful aesthetic, impeccable cleanliness, and the presence of top-of-the-line Balanced Body Pilates equipment. The attention to detail in the studio's design and maintenance is frequently highlighted as unparalleled.
• Exceptional and Caring Instructors: Every instructor at Elements Pilates & Dance is described as amazing, challenging, and truly caring. They are highly attentive to correct form, individualizing resistance, and modifying exercises for all members, ensuring safety and effectiveness.
• Milla's Inspiring Energy: The studio's leader, Milla, receives widespread acclaim for her passion, love for fitness, health, and well-being. Her energy is described as contagious, making every session new, exciting, and highly effective.
• Mindful Functional Fitness: The studio's philosophy centers on mindful functional fitness, combining a passion for Pilates with an obsession for correct form and flow, infused with endless positive energy. This holistic approach ensures comprehensive physical and mental benefits.
• Unique Class Offerings: Beyond traditional Pilates, Elements Pilates & Dance offers unique fusion classes like "Zumbalates" and "Elements on Heels," which are not easily found elsewhere, providing diverse and engaging workout options.
• Personalized Attention: Despite offering group classes, instructors provide careful attention to each individual's needs and skill level, ensuring that everyone receives modifications and progressions suitable for their body and goals.
• Oasis-Like Atmosphere: Many clients refer to the studio as their "oasis," emphasizing the calming, invigorating, and transformative experience it provides, making it a true escape from the city's hustle.
• Rapid Progress and Results: Clients consistently report significant improvements in strength, flexibility, and overall well-being, leading to a feeling of being "stronger each time" and leaving like "a million bucks."

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To embark on your fitness journey or learn more about class offerings at Elements Pilates & Dance, you can reach out using the following contact details:

Address: 3121 Ocean Ave Suite 404, Brooklyn, NY 11235, USA

Phone: (718) 790-4007

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For New Yorkers, especially those in Brooklyn and surrounding areas, Elements Pilates & Dance is more than just a gym; it’s a vital local resource for holistic well-being. Its convenient South Brooklyn location on Ocean Avenue ensures easy accessibility, allowing busy urban dwellers to seamlessly integrate high-quality fitness into their demanding schedules. What truly makes this studio ideal for locals is its unwavering commitment to providing an unparalleled fitness experience, as evidenced by its stunning, immaculately clean facility equipped with state-of-the-art Pilates machines.

The exceptional quality of instruction, led by the incredibly energetic and caring Milla and her team, ensures that every class is both challenging and tailored to individual needs, focusing on correct form and personalized resistance. This attention to detail guarantees not only effective workouts but also a safe and progressive fitness journey. The unique fusion classes like "Zumbalates" and "Elements on Heels" add a distinctive flair, offering engaging alternatives to traditional workouts. Ultimately, Elements Pilates & Dance provides an "oasis" in the bustling city, a place where New Yorkers can escape, focus on mindful movement, build strength and confidence, and experience a renewed sense of well-being. For anyone in the New York area seeking a professional, inspiring, and truly effective fitness solution, Elements Pilates & Dance is undoubtedly the best Pilates studio in South Brooklyn, hands down, and a local gem worth exploring.

Elements Pilates & Dance

3121 Ocean Ave Suite 404, Brooklyn, NY 11235, USA