Active + Anchored - Dance+Fitness Studio Introduce
Introduction / Overview
For residents across Connecticut seeking a vibrant, supportive, and truly "judgment-free" environment to pursue their fitness and dance goals, Active + Anchored - Dance+Fitness Studio in Naugatuck is a standout destination. This unique studio, as echoed by its enthusiastic members, is more than just a place to work out; it's a community, a "fitness family" where energy is high, encouragement is abundant, and fun is always a priority. If you "love to dance and have a good time in a place that is truly judgment free," then Active + Anchored is precisely where you need to be. Their philosophy centers on making fitness enjoyable and accessible to everyone, regardless of their current fitness level or dance experience. With a diverse array of classes ranging from high-energy dance fitness to strength-building workouts, the studio ensures that your wellness journey remains exciting and diversified. Instructors at Active + Anchored are consistently praised for their passion, expertise, and ability to keep members motivated and engaged. This commitment to a positive and inspiring atmosphere makes Active + Anchored an exceptional choice for anyone in Connecticut looking to enhance their physical well-being while having an absolute blast.
Location and Accessibility
Active + Anchored - Dance+Fitness Studio is conveniently located at 136 Church St, Naugatuck, CT 06770, USA. This central Naugatuck address places it within easy reach for many communities across Connecticut, particularly those in the surrounding Naugatuck Valley and beyond. Church Street is a well-known thoroughfare in Naugatuck, making the studio straightforward to find for both locals and those visiting from other parts of the state. The studio's proximity to downtown Naugatuck means it is often near local amenities and other establishments. For those driving, finding parking in the vicinity of Church Street is generally manageable, allowing for a hassle-free arrival. While Naugatuck is not a major metropolitan hub with extensive public transportation networks like some larger Connecticut cities, local bus services may have routes that pass near Church Street. For those relying on public transport from further afield in Connecticut, it would likely involve connecting services, or ride-sharing options could provide a convenient alternative once in the Naugatuck area. The studio's location is designed to be accessible and welcoming, allowing members to integrate their fitness routine seamlessly into their daily lives without significant travel burdens, ensuring that their wellness journey remains a consistent and enjoyable part of their Connecticut lifestyle.
Services Offered
- A wide variety of group fitness classes including Zumba®, Hip Hop Fusion, Cardio + Kettlebell, Dance Fit, Pound Fitness, Renewed Strength, Cardio + Tone, and Kettlebell Grit.
- Specialized dance classes such as Hip Hop, Boxing, and Ballroom dance.
- Kids' classes designed to introduce younger participants to movement and fitness in a fun environment.
- Personalized wedding dance lessons to help couples prepare for their special day.
- Flexible membership options including 12-month and 6-month auto-pay memberships for unlimited class access.
- Month-to-month 4-week class passes for those seeking flexibility without a long-term commitment.
- Punch card options (4-punch, 8-punch, 20-punch) for more occasional attendance.
- Drop-in classes for single-session participation.
- Virtual auto-pay options providing access to pre-recorded live in-person classes via a private Facebook group for at-home workouts.
- Opportunities to participate in pop-up classes and special events.
Features / Highlights
- A renowned "judgment-free" atmosphere, fostering a welcoming and inclusive environment for all fitness levels.
- Highly experienced and motivating instructors, with many having taught for 3+ years, ensuring high-quality instruction.
- A strong sense of community, often referred to as a "fitness family," where members find encouragement and friendship.
- Diverse class schedule with various morning, evening, and weekend options to accommodate different lifestyles.
- Classes are designed to be easy to follow and ready for all fitness levels, making workouts enjoyable and accessible.
- Emphasis on making fitness fun, ensuring that it "becomes less of a chore and leaves you wanting more."
- Unique class formats combining dance with fitness elements like Hip Hop Fusion and Cardio + Kettlebell.
- Provision of necessary equipment for specific classes, such as Ripstix for Pound Fitness.
- Offers a complimentary first class, allowing new members to experience the studio's atmosphere before committing.
- Convenient payment options including auto-pay for memberships and Venmo, PayPal, Cash, or Check for other class options.
Contact Information
Address: 136 Church St, Naugatuck, CT 06770, USA
Phone: (203) 233-5823
Mobile Phone: +1 203-233-5823
Conclusion: Why this place is suitable for locals
For Connecticut residents, Active + Anchored - Dance+Fitness Studio in Naugatuck is an ideal fitness destination that truly stands out. Its most compelling feature, consistently highlighted by its dedicated members, is the genuinely "judgment-free" and incredibly inviting atmosphere. This is not just a place to exercise; it's a vibrant community where you are encouraged, supported, and motivated to achieve your fitness goals, all while having a fantastic time. As one satisfied member enthusiastically stated, "Active & Anchored is the place to be for me, with a variety of fitness classes to keep my wellness journey diversified!" The broad spectrum of classes offered, from exhilarating dance fitness like Zumba and Hip Hop Fusion to strength-building sessions like Renewed Strength and Kettlebell Grit, ensures that there's something to cater to every preference and fitness level. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, the instructors, lauded as "the best I've ever had," create an environment where you feel pushed to improve yet completely at ease. The sense of "friendship in a welcoming fitness community that becomes a fitness family" is a powerful draw for locals seeking more than just a workout, but a positive social outlet as well. Conveniently located in Naugatuck, with accessible parking, Active + Anchored makes it easy for individuals and families across Connecticut to prioritize their health and well-being in a fun, high-energy, and truly inspiring setting.
Active + Anchored - Dance+Fitness Studio Photos










Active + Anchored - Dance+Fitness Studio Location
Active + Anchored - Dance+Fitness Studio
136 Church St, Naugatuck, CT 06770, USA
Active + Anchored - Dance+Fitness Studio Reviews
I started coming to Erika’s Hip Hop Fusion class on Friday nights over a year ago and I haven’t stopped since! There are so many amazing classes and instructors that teach all with their own style and it’s so much fun! If you love to dance and have a good time in a place that is truly judgement free then you need to visit Active and Anchored!
May 31, 2025 · Ashley BalducciActive & Anchored is the place to be for me, with a variety of fitness classes to keep my wellness journey diversified! Erika and the instructors at the studio are the best I've ever had...keeping me fit and motivated to continue on in my fitness progress. The atmosphere is one of encouragement, with high energy to push me harder in my workouts, and great inspiration! There's, also, the added benefit in a dose of friendship in a welcoming fitness community that becomes a fitness family! Thank you, Erika!
Nov 06, 2023 · Barbara Ann SuoI've been working out with Erika Bautista (Owner) for the past 7 years. She is a shining light in this world who shows up to every workout with the most genuine smile, attitude and a charisma that will instantly put you at ease. She ensures that her studio is a safe place to be yourself and work out without feeling judged or pressured to be at a certain fitness level. I am genuinely thankful to have Erika & her Active and Anchored - Dance and Fitness Studio family in my life! Come workout with us!
Jun 13, 2024 · Sara DawsonThis place brought me such great positive things into my life. I love it and so grateful for to be a part of it.The fit toning classes are my fave!!They transformed my body 🙌All the instructors and the ladies who attend are such nice people and Everyone so welcoming. It’s my happy place 🫶🏻
Apr 24, 2024 · Karen AravenaThe best dance studio there is. Each instructor has their own style but boy do we sweat in all the classes. June marks 4 years dancing my way to health and happiness with this fit family. Everyone is friendly, fun, and welcoming. I can't say it enough, you will not be disappointed! Come try a FREE class!
Jul 01, 2023 · Katie Miller
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