Zennergy Studios

For those in the New York region seeking a dedicated space to enhance their well-being, explore movement, and find a sense of community, Zennergy Studios in Holland Patent offers a compelling solution. More than just a yoga studio, Zennergy Studios is a vibrant wellness hub that embraces diverse forms of movement, from various yoga disciplines to Pilates, Barre, and even unique dance styles. It's a place designed to help individuals connect with their bodies, build confidence, and foster a positive self-image, all within a supportive and inviting environment.

Zennergy Studios, founded by Jenn Rose in 2015, began with a focus on dance but evolved to encompass a broader mission of sharing body acceptance and positivity through movement. Located at the bottom of the Adirondacks and just a short drive north of Utica, this studio aims to create positive attitudes and build confidence while enjoying various physical practices. Jenn Rose's personal journey, which includes experiencing the power of movement to shape body positivity and confidence through hip-hop, jazz, theater, yoga, meditation, and belly dance, clearly informs the studio's ethos. This dedication to holistic well-being makes Zennergy Studios a unique and valuable resource for locals in New York looking to invest in their physical and mental health.

The studio is built on the belief in creating communities. It's a place where individuals can explore different modalities of movement, from the calming practice of Yoga Nidra to the invigorating flow of Vinyasa, or the empowering rhythms of belly dance and burlesque. With a welcoming atmosphere, Zennergy Studios encourages trying new things and evolving, emphasizing that "All bodies are beautiful." As one customer enthusiastically shared, "Great space, enjoyed the vibe, definitely be back!" This positive feedback highlights the studio's success in creating an enjoyable and welcoming environment, making it an attractive option for anyone in the New York area seeking a refreshing approach to wellness.

Zennergy Studios is conveniently located at 9542 Main St, Holland Patent, NY 13354, USA. This central address places the studio right in the heart of Holland Patent, making it easily accessible for residents within the village and the surrounding communities in upstate New York, particularly those in the Mohawk Valley and just north of Utica.

Main Street locations often provide straightforward navigation and are typically well-known landmarks within their respective towns. For locals in New York, this accessibility means less time spent commuting and more time dedicated to their wellness practice. While specific parking details aren't widely advertised, main street locations in smaller towns often offer street parking or nearby public parking options, contributing to the overall convenience. Being situated in Holland Patent allows Zennergy Studios to serve as a local hub for health and movement, easily reachable for those looking to integrate yoga, dance, or other fitness activities into their routine.

Zennergy Studios offers a diverse range of yoga, movement, and wellness classes designed to cater to various interests, ages, and fitness levels.

• Variety of Yoga Classes:
  • Hatha Yoga
  • Vinyasa Yoga (including Yoga Flow Foundations, a vinyasa style with alignment cues for beginners and intermediates)
  • Yoga Nidra (including Nidra Heal, a combination with Reiki for emotional release)
  • Power Yoga
  • Yin Yoga (sometimes combined with Vinyasa for a slower pace)
  • Hot Yoga (room heated between 90-100 degrees for increased flexibility and strength)
  • Gentle Yoga
  • Prenatal Yoga: Connect with body and baby, building confidence for childbirth.
  • Baby and Me Yoga: Gentle class for new moms to restore strength and foster connection with baby.
• Pilates: Exercise system focusing on core strength and flexibility.
• Barre: Sculpting, toning, and alignment of the entire body through movements to music.
• Belly Dance: Classes focusing on basics, combinations, and choreography (e.g., Belly Dance Cues & Combos). Performance opportunities are available with their dance troupe, The Serpentine Sisterhood.
• Burlesque: Classes for self-love and exploration of movement (e.g., Bleeding Hearts Burlesque), including hip bumps, shimmies, and more.
• Meditation: Including Sound Meditation, which uses singing bowls and gongs for deep relaxation. Free guided meditations are also offered.
• Specialty & Seasonal Classes/Workshops: Examples include Partner Yoga, Acro Yoga, Beginner Series, and seasonal outdoor sessions like Paddleboard Yoga.
• Classes for Different Age Groups:
  • Zen Kidz Playgroup: Laid-back 45-minute class for ages 0-5 with parents/caregivers, blending yoga, wellness, play, and parenthood.
  • Kids and Family Yoga: Exploring connection to self and friends with mindful movement, breath, and creativity for kids of all ages.
  • Senior Classes: Designed to support physical vitality, community, and support for seniors on their wellness journey.
• Brew Pub Yoga: A unique offering partnering with 16 Stone Brewpub, combining yoga with craft beer sampling.

Zennergy Studios boasts several distinctive features and highlights that make it a standout wellness destination for locals in the New York region.

• Diverse Class Offerings: The studio provides an impressive range of activities, from various yoga styles (Hatha, Vinyasa, Hot, Yin, Nidra, Gentle, Power) to Pilates, Barre, and unique dance forms like Belly Dance and Burlesque. This variety caters to diverse interests and fitness goals.
• Inclusivity and Body Positivity: Founded on the principle that "All bodies are beautiful," Zennergy Studios is dedicated to promoting body acceptance and positivity through movement. This welcoming philosophy creates a safe and empowering space for everyone.
• Community-Focused Environment: The studio actively believes in "creating communities," fostering connections among participants. Events and specialized classes like "Brew Pub Yoga" and "Zen Kidz Playgroup" encourage social interaction and support.
• Classes for All Ages and Stages: From "Baby and Me Yoga" and "Zen Kidz Playgroup" to "Prenatal Yoga" and "Senior Classes," Zennergy Studios truly caters to every stage of life, making wellness accessible to the entire family.
• Unique and Engaging Experiences: Offerings like "Sound Meditation," "Paddleboard Yoga," "Brew Pub Yoga," and performance-oriented Belly Dance and Burlesque classes provide fresh and exciting ways to engage with fitness and self-expression.
• Focus on Holistic Wellness: Beyond physical movement, classes incorporate elements of mindfulness, breathwork (pranayama), and relaxation, supporting mental clarity and emotional release.
• Affordable Pricing: All standard classes are $10, or six classes for $55, making wellness and movement highly accessible and budget-friendly for locals. Drop-ins are always welcome.
• Positive and Welcoming "Vibe": As a customer review notes, the studio offers a "Great space, enjoyed the vibe, definitely be back!" This highlights a consistently positive and inviting atmosphere.

For those in the New York region interested in Zennergy Studios, including class schedules, special events, or further inquiries, here is their contact information:

Address: 9542 Main St, Holland Patent, NY 13354, USA

Phone: (315) 737-0703 (Note: This phone number was taken from Leatherstocking Ballet, and there might be a discrepancy. Please verify with Zennergy Studios directly.)

Mobile Phone: +1 315-737-0703 (Note: This phone number was taken from Leatherstocking Ballet, and there might be a discrepancy. Please verify with Zennergy Studios directly.)

Note: The provided phone numbers seem to match the previous point of interest. It is recommended to verify the correct contact number for Zennergy Studios directly through their website or other public listings to ensure accuracy for local users.

For residents across the New York region, particularly those in Holland Patent and the surrounding Mohawk Valley, Zennergy Studios is an exceptionally suitable and highly recommended local wellness destination. Its convenient location on Main Street in Holland Patent ensures easy accessibility, making it a practical choice for locals seeking to integrate health and movement into their daily lives without extensive travel.

What truly makes Zennergy Studios ideal for locals is its remarkably diverse and inclusive approach to well-being. From a wide array of yoga styles like Hatha, Vinyasa, Hot, and restorative options such as Yoga Nidra, to specialized classes like Prenatal and Baby and Me Yoga, the studio caters to every age and stage of life. This comprehensive offering means that individuals and families can find precisely what they need, whether it's a vigorous workout, a calming meditation, or a unique expressive dance class like Belly Dance or Burlesque. The explicitly stated affordable pricing ($10 per class or 6 for $55) makes high-quality wellness accessible to a broader community, encouraging regular participation.

Beyond the variety of classes, the studio's core philosophy of fostering body acceptance and positivity, as championed by founder Jenn Rose, creates a truly welcoming and non-judgmental environment. The focus on "creating communities" ensures that participants not only improve their physical health but also forge connections and feel supported, as evidenced by the positive feedback on the "great vibe." For any local in New York looking for a wellness studio that offers a rich selection of activities, embraces inclusivity, promotes community, and prioritizes overall well-being in an affordable and welcoming space, Zennergy Studios in Holland Patent is undoubtedly a gem.

Zennergy Studios

9542 Main St, Holland Patent, NY 13354, USA