Simply M The Movement

For women across Florida, especially those navigating the vibrant yet often demanding pace of life in Miami, finding a space for self-care, creative expression, and joyful movement can be truly transformative. Look no further than Simply M The Movement, a unique and empowering dance platform that is changing the way women connect with their bodies, minds, and spirits through the power of dance and music. Led by the dynamic and inspiring Ketty Urbay, Simply M The Movement is more than just a series of dance classes; it’s a community where encouragement, positive energy, and liberation through movement are at the forefront of every experience.

Ketty Urbay, the driving force behind Simply M The Movement, brings an incredible vibrancy and contagious enthusiasm to everything she does. With a double bachelor's in Dance and Psychology from Florida International University, Ketty's philosophy is rooted in the belief that every woman possesses an inner muse ready to dance and celebrate her authentic self. Her mission is to demystify dance, making it accessible, fun, and a source of healing and transformative power in women's lives. This approach ensures that participants feel comfortable, supported, and free to explore movement without the pressure of perfection or performance.

Simply M The Movement offers a refreshing alternative to traditional fitness or dance routines, providing a space where women can release stress, ignite their imaginative power, and cultivate a greater sense of personal freedom. It's a place where laughter, connection, and mindful movement converge, creating truly memorable and uplifting experiences, whether in a group class or at a tailored self-care event. For locals seeking to infuse more joy, creativity, and well-being into their daily lives, Simply M The Movement is an absolute gem.

Simply M The Movement is conveniently located at 2929 SW 3rd Ave Suite -330, Miami, FL 33129, USA. This address places the studio in a highly accessible and central part of Miami, specifically within the lively Coconut Grove/Brickell adjacent area. The location on SW 3rd Avenue ensures straightforward navigation for individuals driving from various parts of Miami-Dade County.

Being situated in a suite within a commercial building provides a dedicated and private space for dance and movement sessions, allowing participants to fully immerse themselves in the experience without external distractions. The surrounding area offers various amenities and is well-connected by local roads. While specific public transportation details for this exact suite might vary, Miami's public transit network, including bus routes, generally serves the broader Coconut Grove and Brickell areas, offering options for those who prefer not to drive. The ease of access makes it a practical choice for career-focused women and other locals looking to incorporate mindful movement into their busy schedules.

Simply M The Movement offers a unique array of services centered around dance, creative movement, and holistic well-being, primarily tailored for women. Their offerings are designed to be inclusive, fun, and empowering, suitable for all experience levels.

• Group Dance Classes: These one-hour classes are the core of Simply M The Movement, available both virtually and in-person, providing flexibility for participants. Each class is designed to be easy, fun, and inspiring, focusing on freedom of expression rather than perfection. Popular themes include:
  • All Out 80's Group Dance Class: A high-energy session dancing to iconic 80s hits, encouraging participants to sweat it out with non-stop dance magic.
  • Latin Groove Group Dance Class: Focuses on Latin rhythms like salsa, merengue, and bachata, designed for moving the body to the beat without intimidation or stress, emphasizing joyful movement.
  • Disco Diva Group Dance Class: A throwback to the 70s, with disco hits and moves that make participants feel like a "Disco Diva."
  • Old-School Hip-Hop Group Dance Class: Channels classic hip-hop moves and energy, encouraging a fun and fresh attitude.
  • Simply M Method Group Dance Class: The signature creative movement class, inspired by dance therapy techniques. It's often tailored to different themes and incorporates active meditation and visualization to explore concepts like joy, freedom, courage, and self-expression. This class aims to be transformative, helping participants feel "FREE and UNBLOCKED."
• Private Dance Classes: All group dance class themes and options are available as private, one-to-one experiences. These are ideal for those looking to strengthen specific skills, improve confidence in a particular dance style, or create a personalized dance journey. A free 20-minute consultation is offered to custom-tailor the experience.
• Self-Care Events & Workshops: Simply M The Movement collaborates with organizations and individuals to provide mindful dancing and movement experiences for events. These programs are often designed to help attendees connect with each other, laugh, dance, and conclude with relaxing stretch and meditation sessions, promoting overall well-being.
• Corporate Wellness Programs: Offering engaging and energizing movement sessions for corporate settings, helping employees reduce stress, boost morale, and foster connection.
• Community Engagement: Actively involved in bringing the healing and transformative power of music and dance to wider communities, including partnerships for various workshops and events focused on mental wellness and creative expression.

Simply M The Movement distinguishes itself through a set of unique features and highlights that emphasize holistic well-being and a supportive community:

• Leadership by Ketty Urbay: The central highlight is the founder, Ketty Urbay, described as an "absolute powerhouse of energy and positivity." Her contagious enthusiasm, passion for movement, and dedication to uplifting others are consistently praised in reviews. Ketty's background in both Dance and Psychology underscores her unique ability to integrate physical movement with emotional and mental well-being.
• Emphasis on Healing and Transformation: The core philosophy revolves around the "healing and transformative power of music and dance." Classes are not just about physical exercise but about providing a space for emotional release, self-expression, and finding joy. This is particularly evident in the "Simply M Method" classes which incorporate dance therapy techniques, active meditation, and visualization.
• Inclusive and Non-Intimidating Environment: Simply M The Movement is designed for all women, regardless of prior dance experience or perceived skill level. The focus is on fun and freedom, not perfection or performance. This welcoming atmosphere empowers individuals to move their bodies without fear of judgment, fostering confidence and self-acceptance.
• Diverse Music Genres and Themes: Classes explore a wide range of music from 80s pop to Latin grooves, disco, and old-school hip-hop. This variety keeps the experience fresh and exciting, encouraging participants to explore different facets of movement and expression. Each week often features a new theme and set of moves.
• Holistic Approach to Well-being: Beyond physical movement, Simply M The Movement aims to awaken self-confidence, self-expression, and creative freedom. The integration of stretching and meditation sessions, as seen in self-care events, highlights their commitment to mind-body-soul connection.
• Community and Connection: The "Movement" actively fosters a sense of community. Participants laugh, connect with each other, and build relationships in a supportive group setting. This shared experience contributes to the overall positive and uplifting atmosphere.
• Flexible Attendance Options: With both virtual and in-person class options, Simply M The Movement offers convenience, allowing individuals to participate from anywhere, fitting movement into their busy schedules more easily. Private sessions also offer tailored experiences.

For those eager to join the movement, connect with Ketty, or learn more about Simply M The Movement's offerings, here is their contact information:

Address: 2929 SW 3rd Ave Suite -330, Miami, FL 33129, USA

Phone: (786) 236-8527

Mobile Phone: +1 786-236-8527

Simply M The Movement is an ideal and highly suitable option for locals in the Florida region, particularly those residing in Miami, for several compelling reasons. Its convenient location in a central part of Miami ensures accessibility, making it easy for busy women to incorporate these beneficial classes into their daily or weekly routines. The dual offering of both in-person and virtual classes further enhances this accessibility, allowing individuals to participate regardless of their physical proximity or scheduling constraints.

What truly sets Simply M The Movement apart and makes it so valuable to the local community is its unique philosophy centered around joy, self-expression, and well-being rather than strict technique or performance pressure. Led by the remarkably enthusiastic and supportive Ketty Urbay, the studio cultivates an inclusive and non-intimidating environment. This is crucial for Floridians seeking a stress-relieving activity that builds confidence and fosters a connection between mind, body, and spirit. It's a welcoming space where women can laugh, dance, and simply be themselves without judgment.

The diverse range of themed dance classes ensures there's always something fresh and exciting to try, appealing to various musical tastes and moods. Beyond just physical movement, the integration of mindful practices, stretches, and meditations provides a holistic approach to self-care, which is highly beneficial in today's fast-paced world. For Miami locals looking for an empowering, fun, and transformative way to move their bodies, reduce stress, and connect with a supportive community, Simply M The Movement offers an unparalleled experience that truly uplifts and inspires.

Simply M The Movement

2929 SW 3rd Ave Suite -330, Miami, FL 33129, USA