Olivia Allen Dance & Fitness LLC

For residents of Greenland, New Hampshire, and the surrounding Seacoast communities, Olivia Allen Dance & Fitness LLC represents a unique and inspiring destination for both dance and personal well-being. Located conveniently at 437 Portsmouth Ave #1b, Greenland, NH, this studio is more than just a place to exercise or learn dance steps; it's a supportive and encouraging environment where individuals of all ages and fitness levels can discover their potential, recover from challenges, and foster a lifelong love for movement.

Led by Olivia Allen, a highly qualified and exceptionally dedicated instructor, the studio provides a personalized approach to fitness and dance that genuinely resonates with its clients. As highlighted by glowing testimonials, Olivia’s professionalism, extensive knowledge, and remarkably positive attitude create an atmosphere where everyone feels welcomed, motivated, and accomplished. Whether you're seeking specialized personal training to aid in recovery, looking to join an energizing group fitness class like barre, or enrolling your child in a fun and engaging dance camp, Olivia Allen Dance & Fitness LLC offers a truly phenomenal experience right here in the heart of New Hampshire.

Olivia Allen Dance & Fitness LLC is ideally situated at 437 Portsmouth Ave #1b, Greenland, NH 03840, USA. This location on Portsmouth Avenue (Route 151) places the studio in an easily accessible area of Greenland, a charming town within Rockingham County. Its strategic position makes it highly convenient for residents of Greenland itself, as well as those in neighboring New Hampshire towns like Portsmouth, Stratham, Rye, North Hampton, Newington, and Exeter.

The studio is located on the second floor, above Nik & Charlie's, a recognizable local landmark. This spot ensures good visibility and relatively straightforward navigation. For those traveling by car, Portsmouth Avenue is a key artery, providing smooth access from various directions. Ample parking in the vicinity is typically a benefit, alleviating concerns often associated with finding a spot in more densely populated areas. While public transportation options might be limited in Greenland, the studio's accessibility by private vehicle makes it a practical and desirable choice for anyone in New Hampshire seeking high-quality dance and fitness instruction without a lengthy commute. This thoughtful placement truly emphasizes its dedication to serving the local community.

• Personal Training: Tailored one-on-one fitness sessions designed to meet individual goals, whether for general fitness, strength building, or rehabilitation and injury recovery.
• Group Fitness Classes: A diverse range of engaging group workouts including:
  • Barre FIT: Ballet-inspired workout incorporating small movements, light weights, and body weight for strength, cardio, and flexibility.
  • Sunrise Flow: A yoga and Pilates-inspired workout for energy and motivation.
  • Barre + Flow: A combined Barre FIT and Sunrise Flow class.
  • Power Hour: 45 minutes of strength training using barbells and dumbbells, focusing on major muscle groups.
  • Step Up!: High-energy cardio using a step platform.
  • HIIT Cardio/Core: High-intensity interval training with a focus on cardiovascular health and core strength.
  • Pump It Up!: 45 minutes of strength training set to upbeat music for toning and strengthening.
  • 30 Minute Walking Challenge: A lower-impact walking workout that can be done anywhere.
• Adult Dance Classes:
  • Open Adult Ballet: Classes for all levels, typically geared towards intermediate but adaptable for all, focusing on alignment, technique, and vocabulary.
  • Ballet 101 (Adult Beginning Ballet): A progressive 8-12 week course for beginners or those wanting to refine foundational technique.
• Kids' Dance Sessions: Age-appropriate dance programs for young movers, including:
  • Mini Movers (Ages 3-5): Exploring movement and music in a supportive environment, focusing on self-expression, coordination, and balance.
  • Pre-Dance (Ages 3-5): A gateway to dance education, imagination, and fun, learning basic ballet and dance positions.
  • Twirling Twos: Creative movement and imagination for the youngest dancers (ages 2).
  • My Tot and Me Ballet Experience: Parent/guardian and child class for younger dancers not ready to separate.
  • Ballet/Tap Combo (Ages 5-7): Beginning class focusing on basic ballet and introducing tap technique.
  • Ballet/Jazz Lvl. 1 (Ages 7-9): Beginning/intermediate ballet and jazz, focusing on technique and choreography.
  • Pre-Teen and Teen Ballet/Jazz/Tap Combo: Open-level class exploring multiple styles with proper technique and choreography.
• Specialty Camps: Themed camps for kids, such as "Superhero Camp" or "Magical Kingdom Camp," offering fun and engaging activities.
• Online Content Library: Access to 50+ recorded classes for those who prefer to work out or dance from home.

• Highly Qualified and Encouraging Instructor: Olivia Allen holds an MFA in Ballet Teaching and Choreography, a BFA in Ballet Performance, and is an ISSA Certified Fitness Trainer, among other certifications. Her extensive background in both dance and fitness ensures top-tier instruction.
• Personalized and Attentive Approach: Reviews consistently praise Olivia for providing well-planned sessions that are highly attentive to individual needs and challenges, making her particularly effective for injury recovery and tailored fitness goals.
• Positive and Upbeat Atmosphere: The studio is celebrated for its welcoming, motivating, and positive environment. Olivia's upbeat demeanor ensures that every class, whether for adults or children, is enjoyable and inspiring.
• Diverse Offerings for All Ages and Levels: From "Twirling Twos" and "Superhero Camp" for kids to "Open Adult Ballet" and various group fitness classes for adults, the studio caters to a wide demographic with varying interests and skill sets.
• Focus on Holistic Well-being: Beyond just physical training, Olivia emphasizes a supportive atmosphere that encourages personal growth, confidence, and a sense of accomplishment for every individual.
• Convenient Online Options: The availability of an online content library with recorded classes provides excellent flexibility for clients who cannot attend in-person sessions.
• Strong Community Connection: Testimonials highlight the positive relationships fostered within the studio, making it feel like a part of the local community.
• Clean and Well-Organized Studio: Parents appreciate the cleanliness and organization of the studio space, contributing to a comfortable and efficient learning environment.

For more information about class schedules, personal training options, registration, or any other inquiries at Olivia Allen Dance & Fitness LLC, please use the following contact details:

Address: 437 Portsmouth Ave #1b, Greenland, NH 03840, USA

Phone: (801) 815-1731

Mobile Phone: +1 801-815-1731

We encourage prospective clients to visit their official website or contact Olivia directly. She will be delighted to discuss your fitness and dance goals and help you find the perfect program.

For residents of Greenland and the wider New Hampshire Seacoast region, Olivia Allen Dance & Fitness LLC stands out as an exceptional local resource for both dance and fitness. Its accessible location on Portsmouth Avenue ensures convenience for individuals and families alike, making it easy to integrate movement into their busy lives. What truly distinguishes this studio, as passionately expressed by its clientele, is the remarkable expertise and genuinely encouraging spirit of Olivia Allen herself.

Whether you're an adult seeking specialized personal training for injury recovery, looking for a motivating group fitness class like barre, or a parent enrolling your child in an exciting dance camp, Olivia’s dedication and comprehensive offerings shine through. The studio fosters an incredibly positive and nurturing environment where every individual feels supported to grow, gain confidence, and achieve their wellness goals. By choosing Olivia Allen Dance & Fitness LLC, New Hampshire locals are not just signing up for classes; they are joining a supportive community led by a true professional who is deeply invested in their well-being and success. It's a phenomenal local business that truly empowers movement and fosters joy in the heart of Greenland.

Olivia Allen Dance & Fitness LLC

437 Portsmouth Ave #1b, Greenland, NH 03840, USA