Oakland Pole + Dance

Welcome to Oakland Pole + Dance, a vibrant and dynamic fitness center situated in the heart of Oakland, California. More than just a place to exercise, our studio offers a unique and exhilarating approach to fitness, blending strength, flexibility, and artistry through pole dancing and aerial arts. We believe that fitness should be empowering, enjoyable, and accessible to everyone, regardless of their background or experience level. Our mission is to provide a supportive and inspiring environment where individuals can explore new forms of movement, build incredible physical and mental strength, and connect with a passionate community.

At Oakland Pole + Dance, we are dedicated to fostering a positive and inclusive atmosphere. Our studio is designed to be a sanctuary where you can challenge yourself, discover hidden talents, and celebrate your progress alongside fellow enthusiasts. We understand that starting a new fitness journey can sometimes feel intimidating, which is why our instructors are committed to making every class welcoming and engaging. From your very first "Intro to Pole" session to advanced aerial maneuvers, you'll find guidance, encouragement, and a genuine sense of camaraderie. Many of our long-standing members express a deep affection for the studio, often noting it as the place where their transformative pole and aerial journeys began.

Oakland Pole + Dance boasts a prime location at 366A Grand Ave, Oakland, CA 94610, USA. Our studio is beautifully situated right across from the picturesque Lake Merritt, offering a serene and inspiring backdrop for your fitness endeavors. This central Oakland location makes us incredibly convenient for residents across the Bay Area. Whether you're commuting from downtown Oakland, uptown, or nearby neighborhoods, reaching our studio is straightforward. We are easily accessible via various public transportation options, including BART and AC Transit, with stops just a short walk away. For those who prefer to drive, there is often street parking available in the vicinity, though it's always advisable to check local parking regulations. The convenience of our location, coupled with the scenic views of Lake Merritt, enhances the overall experience, making your visit to Oakland Pole + Dance both enjoyable and effortless.

• Pole Dance Classes: A comprehensive range of classes from absolute beginner (Intro to Pole) to advanced levels, focusing on foundational techniques, spins, climbs, inversions, and dynamic choreography.
• Aerial Silks Classes: Instruction in aerial fabric techniques, including climbs, wraps, drops, and sequences, building upper body and core strength, as well as flexibility.
• Aerial Lyra (Hoop) Classes: Classes dedicated to the aerial hoop, teaching mounts, poses, transitions, and dynamic movements on the apparatus.
• Flexibility Training: Dedicated classes and workshops focused on increasing range of motion, improving splits, backbends, and overall flexibility essential for aerial arts and general well-being.
• Strength and Conditioning: Classes designed to build the necessary muscular strength and endurance required for pole and aerial disciplines, often incorporating bodyweight exercises.
• Specialty Workshops: Regular workshops covering specific tricks, transitions, choreography styles, or unique aerial apparatuses, taught by resident instructors or guest artists.
• Open Practice Sessions: Dedicated studio time for students to practice skills, flows, or choreography learned in classes, offering an opportunity for self-guided training.
• Private Lessons: One-on-one instruction tailored to individual goals, allowing for personalized feedback and accelerated progress in specific areas of pole or aerial arts.
• Performance Opportunities: Occasional student showcases and performance workshops for those interested in refining their stage presence and performing for an audience.
• Community Events: Social gatherings, themed classes, and events designed to foster connection and camaraderie among studio members.

• Beautiful and Spacious Studios: Oakland Pole + Dance boasts beautifully designed studios with abundant natural light, creating an uplifting and inviting atmosphere for learning and practice.
• Padded Workout Floors: The studio features specially padded workout floors, a "really smart design" that is easy on the knees and joints, enhancing safety and comfort during training.
• Small Class Sizes: Classes are intentionally kept small, ensuring personalized attention from instructors, allowing for more individualized feedback and a higher quality learning experience.
• Experienced and Knowledgeable Instructors: Our team comprises highly skilled and supportive instructors, like Atenea and Sable, who are praised for their clear, engaging teaching styles, expertise, and ability to break down complex movements.
• Supportive Community: Known for its friendly staff and welcoming environment, the studio fosters a strong sense of community where students feel supported and encouraged by both instructors and peers.
• Diverse Class Offerings: A wide variety of classes catering to different interests and skill levels, from foundational pole to advanced aerial silks and Lyra, ensuring there's always something new to learn and master.
• Convenient and Scenic Location: Situated directly across from Lake Merritt, providing a pleasant and easily accessible location with potential for beautiful views before or after class.
• Clean and Well-Maintained Facilities: The studio is consistently described as clean and well-maintained, contributing to a comfortable and professional environment.
• Empowering Atmosphere: The studio focuses on empowering individuals through movement, helping them build confidence, strength, and body awareness in a non-judgmental setting.
• Two Studio Spaces: The addition of a second studio next door provides more options for classes and practice, accommodating the growing community.

Address: 366A Grand Ave, Oakland, CA 94610, USA

Phone: (510) 309-3778

For individuals living in California, particularly those residing in or near Oakland, Oakland Pole + Dance presents an exceptional fitness destination that goes beyond conventional gym routines. Its unique blend of aerial arts and dance offers an engaging and effective way to build strength, increase flexibility, and boost confidence, all while having fun. The studio's prime location across from Lake Merritt makes it easily accessible for commuters and provides a beautiful backdrop for your fitness journey.

What truly sets Oakland Pole + Dance apart, and makes it especially suitable for locals, is its unwavering commitment to community and personalized instruction. The consistently small class sizes mean you're not just another face in a crowd; instructors like Atenea, Sable, and Kissy are celebrated for their ability to provide clear, actionable feedback and create a supportive learning environment. Whether you're an absolute beginner or looking to refine advanced techniques, you'll find a class that fits your needs and helps you progress safely and effectively. The padded floors are a thoughtful design choice, showing a commitment to student comfort and safety. Furthermore, the positive and friendly atmosphere cultivated by owner Amy and her staff ensures that every visit is a pleasant one. If you're a local in California seeking a fitness center that offers unique challenges, fosters a strong sense of belonging, and empowers you to achieve your fitness goals in a joyful and artistic way, Oakland Pole + Dance is undoubtedly the perfect fit.

Oakland Pole + Dance

366A Grand Ave, Oakland, CA 94610, USA