NUMA Fit and Dance Fitness

Hello, North Carolina residents with health and fitness goals! If you're seeking a supportive and effective environment to embark on or continue your wellness journey in the Troutman area, look no further than NUMA Fit and Dance Fitness. This isn't just another gym; it's a dedicated center where personalized attention meets energetic group classes, all designed to help you achieve real, tangible results. This article is crafted with you, the local user in North Carolina, in mind, to provide an in-depth look at what makes NUMA Fit and Dance Fitness a truly exceptional and highly recommended "point of interest" for your health and well-being.

NUMA Fit and Dance Fitness stands as a premier fitness center in Troutman, NC, distinguished by its holistic approach to health. At its core, NUMA Fit, led by Doug Rotondi, a highly certified and experienced fitness professional, focuses on personal training, health coaching, and nutrition counseling. Doug's extensive certifications (CPTS, NSCA-CPT, FMS2, FRC, TPI2, Graston Technique) underscore his deep knowledge of the body, allowing him to create personalized, safe, and effective workout programs. Complementing this, Paige Coffey brings vibrant energy to the studio with her engaging dance fitness classes. The synergy between Doug's structured fitness and nutrition guidance and Paige's dynamic dance instruction creates a well-rounded offering that caters to diverse fitness preferences. Testimonials, such as one from a client who lost "100lbs since joining NUMA FIT" and praises Doug for making "working out fun" and Paige for her "fun way to burn lots of calories and learn how to dance," highlight the effectiveness and enjoyable atmosphere of the center. NUMA Fit's motto, "We got your six," emphasizes their commitment to supporting clients every step of the way, fostering a partnership in achieving health and fitness goals for mind, body, and spirit.

NUMA Fit and Dance Fitness is conveniently located at 255 Houston Rd, Troutman, NC 28166, USA. This accessible address places the fitness center within easy reach for individuals residing in Troutman and the surrounding communities in Iredell County, North Carolina. Houston Road is a readily navigable local route, ensuring a straightforward commute for members attending classes or personal training sessions. The center's presence in Troutman firmly embeds it within the local community, making it a convenient option for those prioritizing local businesses for their health and wellness needs. While specific parking details aren't provided, commercial locations typically offer ample parking facilities, contributing to the overall convenience for clients. The current operating status suggests a focus on optimizing their services in their existing or temporary location until a new, permanent facility is established, indicating a forward-thinking approach to enhancing accessibility and offerings for the North Carolina community.

NUMA Fit and Dance Fitness offers a comprehensive suite of services designed to address various aspects of health, fitness, and overall well-being. Their offerings are structured to provide personalized attention and engaging group experiences. Here's a detailed look at what they provide:

• Personal Training: At the heart of NUMA Fit, Doug Rotondi provides individualized personal training. This includes comprehensive bio-mechanical assessments to tailor programs based on clients' goals, physical conditioning needs, and any past injuries. The focus is on increasing power, strength, speed development, flexibility, and overall body mechanics, ensuring safe and effective workouts.
• Health and Wellness Coaching: Beyond physical training, NUMA Fit offers dedicated health and wellness coaching, including "awesome nutrition counseling." This service guides clients in making sustainable dietary choices that complement their fitness routines, crucial for holistic health transformations like significant weight loss.
• Dance Fitness Classes: Led by Paige Coffey, these classes are a highlight for those who enjoy high-energy, fun workouts. They combine hip-hop, pop, and other clean music genres with aerobic moves, designed to tone the body, improve cardiovascular health, and teach dance in an engaging way. Classes are offered multiple times a week, currently on Tuesdays and Thursdays at 6 PM.
• Group Training Classes: While specific class names beyond Dance Fitness are not detailed, the center plans to offer "unlimited Fitness Classes designed for men and women 18+ in any physical shape or size." These will likely include a variety of options such as strength training and HIIT (High-Intensity Interval Training).
• Youth Sports Training: NUMA Fit extends its expertise to younger athletes (ages 5-17) through youth sports training. These programs focus on proper techniques, injury prevention, increased self-confidence, improved coordination, running technique, and overall athletic development.
• Post-Rehabilitation and Injury Prevention: With expertise in functional movement (FMS2, FRC) and techniques like Graston, NUMA Fit offers specialized training for post-rehabilitation and injury prevention, catering to individuals recovering from injuries or aiming to minimize future risks.
• Complimentary Consultation: Prospective clients can benefit from a "free one hour consultation" or "fitness evaluation" to discuss their goals and understand how NUMA Fit can support their wellness journey.
• Nutrition Planning: As part of their health coaching, they offer structured nutrition planning to ensure clients are fueling their bodies appropriately for their fitness goals.

NUMA Fit and Dance Fitness stands out in the North Carolina fitness landscape due to several compelling features and highlights that contribute to its strong reputation and client success:

• Expert and Personalized Coaching: The leadership of Doug Rotondi, a highly certified professional with 35 years in business, ensures top-tier personal training and nutrition counseling. His ability to tailor programs based on individual needs, including past injuries, and his passion to help people achieve their fitness goals are consistently praised. Clients attest to his knowledge, thoroughness, and ability to make workouts effective and enjoyable.
• Holistic Approach to Wellness: Unlike gyms that only focus on physical exercise, NUMA Fit integrates "nutrition counseling" and emphasizes a comprehensive approach that benefits "mind, body, and spirit." This well-rounded focus contributes to more sustainable and impactful results, as evidenced by a client's 100lb weight loss.
• Engaging Dance Fitness: Paige Coffey's dance fitness classes are a significant highlight, offering a "fun way to burn lots of calories and learn how to dance." This unique and enjoyable alternative to traditional cardio keeps clients motivated and engaged, making fitness feel less like a chore and more like a celebration.
• Supportive Community and Philosophy: The motto "We got your six" truly defines the center's supportive ethos. Clients feel "welcomed and comfortable" and describe a genuine partnership with their trainers, fostering a sense of accountability and encouragement. This positive environment is crucial for sustained progress.
• Focus on Safety and Injury Prevention: Doug's expertise extends to "range of motion" and "injury prevention," ensuring that workouts are not only effective but also safe, adapting programs based on individual physical conditioning and potential limitations.
• Results-Oriented Training: The impressive client testimonials, such as significant weight loss and recovery from serious illness, underscore the tangible results that can be achieved through NUMA Fit's programs.
• Future Growth and Expansion: The mention of a "temporary schedule until our new location is built" and plans for "daily classes" in a "permanent location" indicates a forward-thinking business dedicated to expanding its offerings and accessibility to the community.

For inquiries, class schedules, personal training consultations, or any other information about NUMA Fit and Dance Fitness, you can contact them using the following details:

Address: 255 Houston Rd, Troutman, NC 28166, USA

Phone: (617) 529-2768

Mobile Phone: +1 617-529-2768

For locals in North Carolina, especially those in Troutman and surrounding areas, NUMA Fit and Dance Fitness is an exceptionally suitable choice for achieving your health and wellness goals. Its profound suitability for the community stems from its unique blend of highly personalized, expert-led training and nutrition counseling with incredibly fun and effective dance fitness classes. The transformative results, like clients losing significant weight, are a testament to the dedication and knowledge of Doug Rotondi and Paige Coffey. Doug's ability to make "working out fun" while prioritizing safety and individual needs ensures a positive and sustainable fitness journey. Meanwhile, Paige's dance fitness classes offer a joyful alternative to traditional exercise, helping you "burn lots of calories and learn how to dance." The strong sense of support, encapsulated by their "We got your six" philosophy, creates a welcoming environment where every client feels partnered in their success. Whether you're aiming for significant weight loss, improved athletic performance, injury recovery, or simply a more enjoyable way to stay active, NUMA Fit and Dance Fitness provides a comprehensive, engaging, and highly effective solution right here in your North Carolina community.

NUMA Fit and Dance Fitness

255 Houston Rd, Troutman, NC 28166, USA