MAYHEM Personal Training & Classes

Welcome to MAYHEM Personal Training & Classes, Fresno’s dynamic and results-driven fitness destination. More than just a gym, MAYHEM is a veteran-owned facility dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals. Here, you'll find a unique blend of challenging workouts, personalized coaching, and a supportive community atmosphere designed to keep you motivated and engaged on your fitness journey. From high-energy classes to tailored personal training and comprehensive recovery options, MAYHEM is committed to providing a fitness experience that truly transforms.

At MAYHEM, the understanding is that getting in shape can be a personal struggle for many, and that trying to go it alone often leads to limited success or even injury. This is where MAYHEM, led by Austin and his dedicated team, steps in. They offer "the right mix of anything you need for motivation, nutrition advice, and availability." Their philosophy revolves around constantly changing and unique workouts to combat the feeling of routine, ensuring every session is fresh and exciting. This dedication to variety, personalized attention, and a highly motivating environment makes MAYHEM a standout choice for anyone in Fresno looking for a game-changer in their fitness routine, whether you're a seasoned athlete or just beginning your wellness journey.

MAYHEM Personal Training & Classes is conveniently located at 1020 E Perrin Ave Ste 110, Fresno, CA 93720, USA. This accessible address places the gym in a prime spot within the vibrant northeast section of Fresno, making it incredibly convenient for residents across Fresno and the wider Central Valley region of California. East Perrin Avenue is a well-established thoroughfare, ensuring straightforward navigation and easy access for members coming from various neighborhoods.

The facility's placement within a suite in a commercial complex typically offers ample parking space, which is a significant practical advantage for members, reducing any potential stress associated with finding a spot. Being situated in a thriving part of Fresno, MAYHEM is easily reachable, whether you're heading there before work, during your lunch break, or for an evening session. This strategic location underscores its role as a central hub for fitness and wellness in the community, providing a convenient and welcoming environment for all who seek to improve their health.

MAYHEM Personal Training & Classes offers a comprehensive suite of services designed to cater to diverse fitness goals, preferences, and levels. Their programs are crafted to provide dynamic training, supportive coaching, and complete wellness solutions. Here's a detailed look at the services you can expect:

• Personal Training: Tailored programs combining strength training and cardiorespiratory exercises, designed to help clients reach fitness goals fast. Includes a complimentary physical assessment and in-depth body composition reading using an EVOLT 360 Body Composition Scanner to track progress and personalize workout plans based on individual needs and any physical issues.
• Diverse Group Fitness Classes:
• Kickboxing: High-energy classes to master fundamental moves, increase speed, power, and stamina, and release stress.
• H.I.I.T. + Strength Training: High-Intensity Interval Training classes with an 80% strength training and 20% cardio focus, targeting two primary muscle groups per session (e.g., Chest & Abs, Arms & Legs, Back, Shoulders & Core).
• Yoga (Yoga Flow & Restore, Deep Restorative Stretch, Aerial Yoga): Unique yoga offerings that blend fluidity, deep stretches, aerial movements, and mindful breathing for flexibility, balance, and relaxation.
• Tai Chi: Gentle yet powerful practice blending slow, deliberate movements with deep, mindful breathing for balance, flexibility, and inner peace.
• Dance Fitness: Designed to get your heart pumping and body moving with isolations, technique, and fun routines.
• HYROX/Functional Fitness: High-intensity, full-body workouts designed to challenge every muscle and improve endurance, adaptable for all fitness levels.
• Recovery & Wellness Amenities:
• Redwood Sauna: For muscle recovery, detoxification, and relaxation.
• Cold Plunge: Used for accelerated recovery, reducing swelling, boosting energy, and improving mood.
• Massage Therapy: Professional massage services for muscle relief and overall well-being.
• Nutritional Advice/Coaching: Guidance and support for making informed dietary choices to complement workout regimens.
• Kids Play Room: A dedicated space for children, allowing parents to train stress-free.
• Fitness Events & Challenges: Exciting events held throughout the year to push limits and connect with fellow members.
• Open Gym Access: Workouts are often posted, allowing members to come in on their own time to complete them, offering flexibility.

MAYHEM Personal Training & Classes stands out significantly from other gyms in the Fresno area due to several unique features and highlights that are consistently lauded by its members. These elements contribute to a highly effective and enjoyable fitness experience.

• Personalized and Varied Workouts: As one member enthusiastically noted, Austin "offers unique workouts that are constantly changing," combating the "feeling of routine." This keeps workouts fresh, engaging, and highly effective for continuous progress.
• Expert Coaching and Motivation: The "coaches are skilled at teaching" and the team, including Austin, provides "the right mix of anything you need for motivation, nutrition advice, and availability." They work "will all levels of fitness and he listens to what you want to achieve."
• Private Gym Feel & No Waiting for Equipment: Unlike common, crowded gyms, MAYHEM maintains a "more private gym" atmosphere where members "have never had to wait for equipment," ensuring efficient and uninterrupted workouts.
• Exceptional Recovery Amenities: The "availability of a sauna and cold plunge are also awesome," providing valuable recovery tools that are a game-changer for many members, aiding in muscle recovery, energy, and overall well-being.
• Engaging Atmosphere: "The music is always pumping to keep you moving," contributing to a high-energy and motivating workout environment.
• Community of Like-Minded Individuals: The clientele are described as "like minded and professional," fostering a supportive and respectful atmosphere among members.
• Veteran-Owned and Community Focused: Being a veteran-owned business, MAYHEM brings a disciplined yet supportive approach to fitness, emphasizing community and empowerment.
• Family-Friendly Offerings: The inclusion of a dedicated "kids play room" is a huge highlight for parents, allowing them to focus on their workouts with peace of mind.
• Unique Amenities: The presence of "Crunches the resident gym cat" adds a quirky and beloved touch, contributing to the gym's unique and friendly vibe.

For inquiries about membership, class schedules, personal training, or any other services, please feel free to contact MAYHEM Personal Training & Classes using the information provided below. The team is ready to welcome you and help you start your fitness journey.

Address: 1020 E Perrin Ave Ste 110, Fresno, CA 93720, USA

Phone: (559) 283-3227

Mobile Phone: +1 559-283-3227

MAYHEM Personal Training & Classes is an outstanding choice for locals in Fresno and the surrounding Central Valley communities of California who are serious about their fitness and looking for a truly impactful gym experience. As numerous satisfied members attest, it’s a "game changer." The consistent variety in workouts, expert coaching from Austin and his team, and the absence of waiting for equipment provide a stark contrast to more conventional gyms. The inclusion of premium recovery amenities like the sauna and cold plunge elevate the membership value, making it "the best I have seen" in its price range. For those seeking a supportive, private, and highly motivating environment where personal goals are truly prioritized, MAYHEM offers an unparalleled solution. Its veteran-owned status further adds to its community appeal. Whether you're 51 and getting into "the best shape of your life" or simply looking for a challenging yet welcoming place to improve your health, MAYHEM Personal Training & Classes provides the comprehensive support and dynamic programming that locals need to succeed right here in Fresno.

MAYHEM Personal Training & Classes

1020 E Perrin Ave Ste 110, Fresno, CA 93720, USA