Lovely Lioness Pole Dance & Aerial Fitness Introduce
For women across New Jersey seeking a unique, empowering, and incredibly fun way to get fit and build confidence, Lovely Lioness Pole Dance & Aerial Fitness in Neptune City stands out as an exceptional destination. Far from a traditional gym, this studio offers a vibrant and supportive environment where individuals can explore the artistry and athleticism of pole dance and aerial fitness. Whether you're a complete beginner curious about a new workout, or an experienced aerialist looking to expand your skills, Lovely Lioness provides a judgment-free space where every movement contributes to personal growth and strength.
At the heart of Lovely Lioness is a philosophy centered on empowerment, compassion, and community. Autumn, the owner and director, along with her team of fantastic instructors, has meticulously crafted a space that is not just aesthetically pleasing with its "nice and cozy" vibe, but also deeply welcoming. Many clients attest to the supportive atmosphere, where instructors go above and beyond to provide compassionate guidance, even helping individuals work through physical limitations. This dedication ensures that everyone feels safe, confident, and celebrated throughout their fitness journey. The studio fosters a true "pole/aerial family," where students encourage one another, build lasting friendships, and celebrate each other's achievements, creating a unique blend of physical challenge and heartfelt camaraderie. It's a place where you can unleash your inner strength, express yourself artistically, and discover amazing new capabilities.
Lovely Lioness Pole Dance & Aerial Fitness is conveniently situated at 86 Morris Avenue, Neptune City, NJ 07753, USA. This location places the studio in Monmouth County, making it highly accessible for residents throughout the New Jersey Shore region and beyond. Neptune City itself is a borough with easy connections to major roadways, ensuring a straightforward commute for those traveling from nearby towns such as Asbury Park, Ocean Grove, Belmar, Wall Township, and even further inland areas of Monmouth and Ocean Counties.
While the studio is located in what some might describe as a less conventional area (a "run down looking warehouse" according to one older review, though this might be subjective or improved), its commitment to a welcoming interior and community spirit shines through. The ease of reaching the studio via main routes is a significant advantage for New Jersey locals seeking specialized fitness classes. As with any commercial area, it's advisable for new visitors to check for parking availability, but the overall accessibility makes Lovely Lioness a practical choice for anyone in the region eager to experience pole dance and aerial fitness.
Services Offered:
- Pole Dance Classes: Comprehensive instruction from introductory levels (e.g., "Intro to Pole," "Pole Newbie Class") to advanced techniques, covering various styles including beginner/intermediate spinning pole, artistic pole combos, dynamic pole combos, contemporary pole flow, and exotic pole.
- Aerial Fitness Classes: Instruction in a range of aerial apparatuses, including Aerial Hammock (various levels), Aerial Silks (Level 1, intro classes), and Lyra (Aerial Hoop - Intro to Lyra, Intermediate Lyra, Open Lyra).
- Specialty & Dance-Focused Classes: Unique offerings such as Chair Dance, Exotic Doubles Low Flow Choreo, Exotic Pole Flow, Exotic Pole Techniques, Feeling Flowy Pole, Fire Floor & Base, FloorXibility, Hoop Dance & Flow, Hypnotic Heelfire Hammock, Lap Dance Class, Release Your Beast, and "Take It All Off" Striptease Class.
- Workshops: Regularly featured workshops covering specific techniques, styles, or routines, often bringing in specialized instructors.
- Open Studio Sessions: Supervised time for students to practice independently on poles, lyra, or other apparatuses.
- Private Sessions: One-on-one instruction for personalized attention and accelerated learning.
- Parties & Studio Rentals: Opportunities to host private events such as bachelorette parties, birthday parties, ladies' nights, or pride nights, and to rent the studio space for private use.
- Beginner-Friendly Programs: Classes designed specifically for those with no prior experience in pole or aerial arts, ensuring a comfortable and encouraging start.
Features / Highlights:
- Welcoming and Judgment-Free Environment: Consistently praised in reviews for its inclusive atmosphere where everyone, regardless of body type, fitness level, or experience, feels comfortable and supported.
- Compassionate and Patient Instructors: Autumn (the owner) and other instructors are highly commended for their ability to provide compassionate guidance, help with physical limitations, and make learning enjoyable.
- Strong Community ("Pole/Aerial Family"): Students highlight the supportive, friendly, and empowering community cultivated at the studio, where individuals form lasting friendships and encourage one another.
- Diverse Class Variety: Offers an extensive range of pole dance, aerial, and specialty classes, catering to different interests and skill levels, providing ample opportunity for exploration and progression.
- Focus on Empowerment and Confidence: The studio's core mission is to promote positive body image and empower students to feel strong, confident, and artistically expressive.
- "Nice and Cozy" Vibe: Despite its warehouse location, the interior space is described as inviting and comfortable, creating a pleasant learning environment.
- Workshops with Guest Instructors: Regular workshops provide opportunities to learn new techniques and styles from diverse talents.
- Progression for All Levels: Caters to complete beginners, helping them achieve "amazing tricks," while also offering classes for more advanced practitioners.
- Multiple Locations: While the core review is for Neptune City, Lovely Lioness also operates studios in Union City and Atlantic City, showing a broader commitment to the New Jersey dance and aerial community.
- Awesome and Empowering Experience: Students frequently use words like "vibe," "empowered," "amazing," and "fun" to describe their experiences.
Contact Information:
Address: 86 Morris Ave, Neptune City, NJ 07753, USA
Phone: (800) 336-1928
For New Jersey locals, particularly women in Monmouth County and the surrounding areas, Lovely Lioness Pole Dance & Aerial Fitness in Neptune City presents an exceptional and highly suitable fitness option. Its unique approach to physical activity goes beyond traditional gyms, offering an empowering and artistic path to strength and confidence. For residents seeking a fitness routine that is both challenging and genuinely fun, Lovely Lioness provides an unparalleled experience right in their community.
The studio's most compelling feature for locals is its deeply ingrained culture of inclusivity and support. In an often-intimidating fitness landscape, the "judgment-free" and "welcoming" environment described by numerous clients is a significant draw. New Jersey women looking for a safe space to try something new, or to push past existing physical limitations with understanding and compassion, will find it here. The emphasis on building a "pole/aerial family" means that joining Lovely Lioness is not just signing up for a class, but becoming part of a supportive network of fellow enthusiasts.
Furthermore, the diverse range of classes and workshops ensures that there's always something new to learn and master, preventing boredom and encouraging continuous personal growth. This combination of a convenient local address, a deeply nurturing atmosphere, expert instruction, and a wide array of engaging classes makes Lovely Lioness Pole Dance & Aerial Fitness a top-tier choice for any New Jersey woman looking to transform her fitness journey into an empowering and joyful experience.
Lovely Lioness Pole Dance & Aerial Fitness Photos










Lovely Lioness Pole Dance & Aerial Fitness Location
Lovely Lioness Pole Dance & Aerial Fitness
86 Morris Ave, Neptune City, NJ 07753, USA
Lovely Lioness Pole Dance & Aerial Fitness Reviews
A well over do review! I have only been to LL a couple of times but I have to say it’s a whole vibe! I have known Autumn for many years and she has done a fantastic job with the space! It feels nice and cozy, the instructors are great and I love the workshops she brings in.
Feb 26, 2025 · Amanda BlackmanThe environment at lovely lioness is very welcoming understanding, and judgment free. I use to do gymnastics and have injuries from it which made learning difficult at first and at times discouraging. Autumn (owner) and the other instructor have helped me through my physical limitation with a lot of compassion and patients. And because of that now I can do all kinda of amazing tricks on pole and even Lyra. I feel like I have gained pole/ Ariel family at this and AC studio. All three studio are super cute and have their own flare regarding their location. I would definitely recommend you go check them out.
May 10, 2024 · Alexandra BurnettWe have received consistently excellent feedback about Lovely Lioness Pole Dance & Aerial Fitness. Customers frequently praise the amazing environment, variety of classes, and exceptional instructors. Many have highlighted the supportive and welcoming community, as well as the noticeable improvements in their skills and confidence. Overall, clients seem to be extremely satisfied and highly recommend this studio. As a software provider for Lovely Lioness Pole Dance & Aerial Fitness for over 5 years, we have been so happy to see them continue to grow and are proud to support such a great business and important community space.
Jun 12, 2024 · Fitli SupportI absolutely LOVED the beginner class I took at Lovely Lioness! I was very hesitant having zero experience but the instructor Autumn made me and everyone else feel so welcomed!! She would show everyone modified versions if needed. The studio itself was so clean and welcoming. Would definitely go back!!
Apr 30, 2024 · lauren shieldsLovely Lioness is an unparalleled experience whether you're looking for fun, fitness, friendship, or all of the above. The instructors are professional, knowledgeable, patient, and encouraging. The community of aerialists and pole dancers are inclusive, supportive, kind, and charismatic. The owner is magnetic, strong, and caring. The studio welcomes folx of all ages, ability levels, and walks of life. All body types and colors of the rainbow are celebrated and the positive vibes keep everyone coming back for more. There are plenty of pole classes out there at fitness centers & dance schools, but Lovely Lioness is one of a kind. It's transformative, healing, and immediately feels like home. Follow on IG for studio package promos & discounts, pop-up specialty workshops, upcoming shows, and community outreach opportunities, but if you do nothing else today, please book a class at one of their 3 locations (Neptune City, Union City, and Atlantic City) and check it out for yourself. Once you do, you'll want to be part of the Lovely Lioness Pride for life.
Sep 08, 2024 · Lauren Plummer
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