Hustle/Haven

For residents across Virginia, particularly those in the vibrant heart of Roanoke, finding a dedicated space for holistic well-being that truly caters to both physical exertion and mental reprieve can be a challenge. Enter Hustle/Haven, a unique "social wellness house" nestled in Downtown Roanoke that offers a refreshing approach to self-care. This isn't just another fitness studio; it's a sanctuary designed to empower, strengthen, and inspire you, providing a much-needed haven from the daily hustle. We understand that for locals, it's about more than just a workout; it's about finding a community, a release, and a place to truly recharge.

At Hustle/Haven, we believe that for many, jobs, relationships, and overall well-being suffer because they're pouring from an empty cup. Our mission is to help you not only fill your cup but also to create a space you genuinely want to be in every single day. We achieve this through a unique trifecta of hot yoga, invigorating indoor cycling, and our one-of-a-kind "Potion Bar" serving adaptogen-based beverages. Our focus extends beyond the physical; we believe true wellness starts with the mind, helping you work past day-to-day stressors through movement and mindfulness.

The welcoming atmosphere and quality of instruction at Hustle/Haven are consistently praised by those who experience it. One new visitor shared, "I have tried a cycle class and hustle flow class so far. I really liked the cycle class - good music, choreography, and support from the instructor in setting up my bike and learning the moves. It was a very welcoming environment." Another, who was "passing through Roanoke for a few days," was "lucky enough to find Hustle/Haven" and found all three yoga classes she took to be "wonderful." She particularly highlighted the exceptional hospitality: "Everyone, teachers and follow class takers were beyond welcoming. Two of the teachers even reached out post class to welcome me and express interest in my return to classes." This genuine care for every individual, whether a regular or a visitor, truly sets Hustle/Haven apart and fosters a strong sense of community. We encourage locals to take advantage of our intro deals and discover their own haven here.

Hustle/Haven is perfectly situated at 355 Campbell Ave SW, Roanoke, VA 24016, USA. This prime Downtown Roanoke location makes it incredibly convenient for residents throughout the city and surrounding areas of the Roanoke Valley. Being nestled amidst the vibrant energy of downtown means easy access for those working or living nearby.

One of the most notable features for local users, especially in a bustling downtown area, is the presence of dedicated parking. Hustle/Haven boasts a parking lot located behind its distinctive pink building, accessible from 4th Street between Campbell Avenue and Salem Avenue. Should this lot be full, there's also plenty of 2-hour street parking available in the surrounding area. This eliminates the stress of finding parking, making your visit as smooth as possible.

The studio's central location also places it within walking distance or a short drive from numerous other downtown amenities, including restaurants, shops, and attractions. This allows for easy integration of a wellness session into your daily routine, whether it's before work, during a lunch break, or after hours. The accessibility ensures that you can effortlessly make self-care a priority, transforming your "hustle" into a "haven" without logistical hurdles.

Services Offered:

• Hot Yoga Classes: A diverse range of yoga styles practiced in a heated room, including:
  • Hustle Flow: Signature 60-minute Vinyasa variation flow in a 100° infrared-heated room, curated by each instructor.
  • Essential Flow: A 60-minute Power Vinyasa yoga practice focusing on form, fundamentals, and principles in a warm 90° room.
  • Haven Hour: Signature 80° Yin Yoga for deep muscle stretching and relaxation, incorporating active meditation.
  • Hustle Sculpt: High-energy flow with cardio bursts and weighted work, emphasizing deep core strengthening in 90° heat (60 or 45-minute express formats).
  • Slow Flow: A mellow 60-minute Vinyasa flow at 85°, offering gentle stretches and calming pranayama.
  • Barkan Flow: A set sequence Hatha Yoga practiced in 105° heat, building strength, stamina, endurance, and flexibility.
  • Yin & Juice: A slow burn yoga flow in 75° heat, followed by an extended fascia-releasing stretch session.
• Indoor Cycling Classes: Rhythm-based indoor cycling experiences designed for energy and enjoyment.
  • Cycle 45 & Cycle Express: Signature 45- or 30-minute classes with low lights, loud music, and optional choreography and weighted arm tracks.
• Combo Classes: Combining cycling and yoga for a full-body experience.
  • Cycle Strength: Starts on the bike and ends on the mat with functional strength and endurance work (45 or 60 minutes).
  • Match Made in Haven: Combines an energetic cycling session with a gentle stretch for deep relaxation (60 minutes, yoga portion at 85°).
• Strength Training:
  • Hustle HIIT: Empowering high-intensity strength training class (55 minutes) with dynamic circuits, cardio bursts, and a dedicated core section.
• Potion Bar: An on-site bar serving adaptogen-based beverages (hot or iced), refreshers, espresso, and RND coffee beans. Open to everyone, no membership required.
• Feel Good Shop: Retail space offering self-care products.
• Community Events: Focused on a wide range of health and wellness topics.

Features / Highlights:

• Unique Concept: A "social wellness house" combining fitness, nutrition (Potion Bar), and community in one space.
• Welcoming Environment: Consistently praised by customers for its friendly, supportive, and inclusive atmosphere. Teachers and fellow class-takers are "beyond welcoming."
• Dedicated & Knowledgeable Instructors: Teachers like Carly, Jessica, and Molly are highlighted for their wonderful instruction and personal outreach to students.
• Diverse Class Offerings: A wide range of hot and warm yoga styles, high-energy indoor cycling, strength training, and combo classes to suit various preferences and fitness levels.
• Premium Amenities:
  • On-site parking lot.
  • Antimicrobial, anti-fungal, sustainable cork yoga studio flooring for a healthy and grippy surface.
  • Chilled grapefruit-lavender towels provided at the end of each class for refreshment.
  • Clean, soft dry towels for use during class.
  • Lockers with USB charging capabilities to secure and recharge personal devices.
  • Fully-stocked showers with towels, shampoo, conditioner, body wash, disposable razors, dry shampoo, spray deodorant, lotion, and hair dryers.
  • Filtered water bottle filler stations.
  • Indoor and outdoor lounging areas for relaxation before or after class.
• Curated Potion Bar Menu: Beverages designed by Adam Trott (formerly of Momofuku Milk Bar and Cha Cha Matcha).
• Affordable Introductory Deals: Encourages new visitors to experience the studio with special online offers.
• Fair Pricing: Customers note that prices are "very fair."
• Community Focus: Beyond workouts, the studio emphasizes mental well-being and building a supportive community.

Contact Information:

Address: 355 Campbell Ave SW, Roanoke, VA 24016, USA

Phone: (540) 566-3863

Mobile Phone: +1 540-566-3863

Email: hh@hustlehaven.com

Hustle/Haven is an exceptional destination for locals in the Virginia region, particularly those residing in Roanoke. Its unique concept as a "social wellness house" directly addresses the needs of modern life, offering a perfect balance between invigorating physical activity and essential mental reprieve. For locals balancing demanding schedules, Hustle/Haven provides a convenient, all-encompassing solution for self-care right in their own community. The ability to seamlessly transition from a challenging cycle class or a calming hot yoga session to rehydrating at the Potion Bar makes wellness an accessible and enjoyable part of daily life.

The studio's commitment to creating an "extremely welcoming environment" with "dedicated and knowledgeable instructors" ensures that every individual feels comfortable and supported, regardless of their experience level. This strong sense of community, where teachers actively engage with and care for their students, fosters genuine connections and makes the studio feel like a true haven. For Roanoke residents, this means finding not just a gym or a yoga studio, but a place where they feel genuinely seen, appreciated, and inspired.

Furthermore, the premium amenities, including on-site parking, high-quality cork flooring, chilled towels, and fully-stocked showers, elevate the overall experience, making it convenient and luxurious. The fair pricing and introductory deals also ensure that this high-quality wellness experience is accessible to a wider range of the community. By choosing Hustle/Haven, locals are investing in a holistic approach to their well-being, supported by a caring community, and conveniently located in the heart of Downtown Roanoke, making it the ideal local partner for managing the "hustle" and finding your "haven."

Hustle/Haven

355 Campbell Ave SW, Roanoke, VA 24016, USA