Haus of Movement

For women in San Diego, California, seeking a workout experience that transcends the ordinary, Haus of Movement offers an exhilarating and empowering alternative. This isn't just another fitness studio; it's a dynamic dance group collaborative that has cultivated a truly inspiring, fun, and energizing community. Specializing in dance fitness formats like VXN Workout, Turn Up Dance Fitness, and Boss Chick Dance Workout®, Haus of Movement provides an environment where every woman can feel like a performer, release stress, and connect with her inner strength, all while getting an incredible workout.

At Haus of Movement, the focus is on creating a space where fitness feels like a celebration. The instructors are not only highly skilled in their respective dance fitness formats but are also deeply committed to fostering a supportive and welcoming atmosphere. This means that whether you're a seasoned dancer or stepping into a fitness class for the very first time, you'll be met with encouragement and positivity. The classes are designed to be engaging, with choreography that ranges from easily accessible to delightfully challenging, ensuring that every session is a journey of growth and enjoyment.

What truly sets Haus of Movement apart is its emphasis on empowerment and community building. Beyond the physical benefits of a high-energy dance workout, participants consistently highlight the emotional release, mind-body connection, and the lasting friendships forged within the "Haus." It's a place where women uplift each other, celebrating individuality and collective strength. This vibrant community spirit ensures that workouts fly by, leaving participants feeling invigorated, confident, and eager for their next class.

Haus of Movement is strategically located in the Allied Gardens neighborhood of San Diego, CA 92120, USA. While the provided address is specifically for the Allied Gardens area, it's important to note that Haus of Movement operates as a collaborative, utilizing various locations for their classes. Based on customer reviews, the actual current locations include "movement by la vie" (at 1219 Morena Blvd, San Diego, CA 92110) and "certified baddie," along with a listed address at 5152 Waring Road, San Diego, CA 92120. This indicates a flexible model designed to serve a broader range of San Diego residents.

The Allied Gardens location, being a residential and community-focused area, typically offers convenient access for local residents. For those driving, Allied Gardens generally provides street parking options, and if classes are held within recreation centers or dedicated studios, there may be associated parking lots. We recommend checking the specific address for your chosen class on their most up-to-date schedule to confirm precise parking details.

Given San Diego's public transportation network, it is highly probable that bus routes serve the Allied Gardens area and other potential class locations like Morena Boulevard and Waring Road, providing accessibility for those who prefer not to drive. The collaborative nature of Haus of Movement means they strive to make their unique dance fitness experiences reachable for a wide audience across the city. For the most current and accurate location details for specific classes, it is always best for users to consult the Haus of Movement's official schedule or contact them directly, as locations can be dynamic in a collaborative model.

Haus of Movement specializes in high-energy, performance-inspired dance fitness classes, designed primarily for women to improve their physical and mental well-being through exhilarating movement and music. Their core offerings include:

• VXN Workout: This signature dance fitness format is at the heart of Haus of Movement. It features commercial choreography set to popular music remixes, aiming to create an environment where participants can experience an emotional release, mind-body connection, and a strong sense of community. Classes are designed to burn significant calories while allowing individuals to feel like a performer, boosting confidence and self-expression.

• Turn Up Dance Fitness: Another key dance fitness format offered. These classes likely focus on high-intensity dance cardio with a strong emphasis on empowering movements and popular music, providing a challenging yet fun full-body workout.

• Boss Chick Dance Workout®: This format is also a staple, combining hip-hop and dancehall moves with fitness exercises. It's known for its high energy and focus on building strength and confidence through powerful choreography.

• 90 Minute Cardio Burn / Special Events: Haus of Movement offers extended "Cardio Burn" sessions or special "90 Minute Burn" events, providing a longer, more intense workout for those seeking an extra challenge. These could be themed classes or special workshops.

• Beginner-Friendly Classes: While challenging, the classes are designed to be accessible to all levels, including beginners. Instructors are skilled at providing cues and modifications, ensuring everyone can participate and progress at their own pace.

• Membership and Class Pack Options: They offer various pricing plans, including unlimited class memberships with different commitment levels (e.g., "Haus Queen" for 12 months, "Haus Bestie" for 6 months, "Haus Diva" for no commitment), as well as 4-class and 8-class packs, and single class drop-ins, providing flexibility for different budgets and schedules.

• Community Building: Beyond just structured classes, the service implicitly includes fostering a strong, supportive community where women uplift each other, leading to new friendships and a sense of belonging.

Haus of Movement distinguishes itself as a premier dance fitness destination in San Diego through a collection of features and highlights that consistently receive rave reviews from its dedicated participants.

• Inspiring and Empowering Instructors: The core strength lies in its team of instructors, particularly those leading VXN classes. They are consistently described as "inspiring, fun, and energizing," bringing an "amazing energy" and creating a supportive atmosphere that helps participants "come out of my shell!" and feel "empowered." Their ability to teach effectively while being encouraging is a major highlight.

• Engaging and Varied Choreography: The choreography is noted as "so fun, sometimes easy, sometimes challenging," ensuring that classes are never boring and cater to various skill levels. This variety keeps workouts fresh and prevents plateaus, maintaining participant interest and engagement.

• Exceptional Workout Experience: Participants consistently praise the classes as an "amazing workout that just flies by." The high-intensity nature of the dance cardio formats (VXN, Turn Up, Boss Chick) provides significant physical benefits, including calorie burning (400-1000+ calories per session for VXN) and improved fitness, all disguised within enjoyable dance routines.

• Rapid Confidence Boost: A recurring theme in testimonials is the dramatic increase in confidence. Students report their "confidence in hoop and dance went way up in just 2 months" and feeling "more confident as a flow artist," demonstrating the psychological benefits of the classes.

• Strong Community and Social Connection: Haus of Movement is celebrated for its "welcoming community" and for helping participants make "new friends." The studio fosters a supportive environment where women uplift each other, making the fitness journey a shared and enriching experience. This community aspect makes attending classes enjoyable and fosters long-term engagement.

• Beginner Inclusivity: Despite the dynamic nature of the classes, Haus of Movement is highly recommended for "beginners included!" The instructors' ability to provide "great cues" and make classes accessible ensures that newcomers feel comfortable and can quickly integrate into the routines.

• Mind-Body Connection & Emotional Release: The classes offer more than just physical exercise; they provide an opportunity for "emotional release, mind-body connection." This holistic approach to wellness contributes to the overall positive impact on participants' mental and emotional health.

• Performance-Inspired Atmosphere: With "commercial choreography, killer music remixes, and stage lighting," classes are designed to make participants "experience yourself as a performer." This unique element adds an exciting and motivating dimension to the workouts.

For those in San Diego looking to join this empowering dance fitness community, here's how to connect with Haus of Movement:

Address: Allied Gardens, San Diego, CA 92120, USA (Note: Actual class locations may vary. Please check their current schedule for specific studio addresses like 1219 Morena Blvd or 5152 Waring Road).

While a general phone number was not provided for Haus of Movement directly in the given information, a common practice for collaborative groups like this is to have contact information listed on their scheduling platforms or individual instructor pages. It is recommended to check their official website or social media for the most direct contact method, which often includes email for inquiries. However, based on the previous query information, a phone number for "Unity Hoops" (which also has a 2650 Truxtun Rd address) was (858) 344-2774 / +1 858-344-2774, but this might not be directly applicable to Haus of Movement given the different business names and collaborative structure. For the most accurate contact, online channels are usually best for such dynamic businesses.

Contact methods often include:

Official Website: (check for a "Contact Us" section or class schedule)

Social Media: (e.g., Instagram, Facebook, where they often post updates and respond to messages)

Booking Platforms: (e.g., ClassPass, where contact info for instructors or specific studios might be available)

Haus of Movement is an exceptionally suitable option for locals in the San Diego area, offering a distinct and highly beneficial alternative to conventional fitness routines. Its unique blend of high-energy dance workouts with a focus on emotional release and community building makes it particularly appealing. For San Diegans seeking a fun and engaging way to stay active, the classes truly feel more like a party than a chore, ensuring consistent attendance and long-term commitment to fitness goals. The glowing reviews from local participants consistently highlight how the workouts "fly by" and are an "amazing workout," a testament to their enjoyable and effective nature.

Furthermore, the welcoming and inclusive atmosphere cultivated by the instructors is a massive draw for locals, especially those who might feel intimidated by traditional gym environments or dance studios. The emphasis on supporting and empowering every woman, regardless of her dance background or fitness level, creates a safe space for self-expression and growth. This community aspect is invaluable for San Diegans looking to expand their social circles and build meaningful connections while pursuing a healthy lifestyle. As one review noted, it's a place where one "walked away with new friends!"

The accessibility of their class locations, even if collaborative across different studios in areas like Allied Gardens, ensures that a wider segment of the San Diego population can participate. This flexibility caters to diverse schedules and geographical needs within the large San Diego metropolitan area. Ultimately, for any local woman in San Diego looking for an energizing, confidence-boosting, and socially rewarding fitness experience that transcends the ordinary, Haus of Movement offers a vibrant and inspiring "home" where movement becomes a source of joy, strength, and lasting connection.

Haus of Movement

Allied Gardens, San Diego, CA 92120, USA