Full Potential Fitness and Wellness

Welcome to Full Potential Fitness and Wellness, a leading destination for holistic health and well-being in Portsmouth, Virginia. For residents across the Virginia region seeking to enhance their physical fitness, improve mental clarity through yoga, or embark on a personalized wellness journey, Full Potential offers a comprehensive and deeply supportive environment. This studio is more than just a place to exercise; it's a dedicated community where individuals of all ages and abilities are empowered to reach their "full potential" in every aspect of their health.

At Full Potential Fitness and Wellness, the philosophy centers on providing tailored support to help each client achieve their unique goals, whether that's building core strength, facilitating weight loss, increasing flexibility, or simply fostering a healthier lifestyle. The team, led by experienced professionals like Teresa, is renowned for their profound knowledge and compassionate approach. As one satisfied client raved, "Teresa and her team are very knowledgeable about fitness and gear the workouts according to what your goals are (core strength, weight loss, flexibility, etc.)." This commitment to individualized programming ensures that every workout, every yoga session, and every wellness plan is specifically designed to meet you where you are and guide you to where you want to be. The dedication to a clean and safe environment, especially emphasized during recent times, further underscores their professionalism and care for the community they serve.

Full Potential Fitness and Wellness is conveniently located at 3108 Tyre Neck Rd Ste A, Portsmouth, VA 23703, USA. This central and easily accessible address makes it an ideal choice for residents throughout Portsmouth and the wider Hampton Roads area of Virginia. Situated on Tyre Neck Road, a well-known artery in the community, the studio is straightforward to find, minimizing travel time for those integrating fitness and wellness into their busy schedules.

The accessibility of this location is a significant advantage for local patrons. Whether you're commuting from nearby neighborhoods in Portsmouth, or from surrounding areas such as Chesapeake or Suffolk, the route to Full Potential Fitness and Wellness is designed for convenience. Ample parking is typically available, ensuring a hassle-free arrival and departure experience. This ease of access allows more time to be dedicated to your personal wellness journey, rather than navigating complex routes or parking challenges. The studio's commitment to a convenient location underscores its dedication to serving the Virginia community, making it easier for everyone to prioritize their health and well-being. We believe that a welcoming and accessible space is crucial for fostering consistent engagement and helping our clients reach their full potential.

Services Offered:

• Personal Training: Private, semi-private, and small group sessions specializing in wellness, functional training, orthopedic pre- & post-rehab training, and personalized private yoga training.
• Diverse Fitness Classes: A wide variety of group exercise classes including multiple styles of yoga (such as Hatha, Slow and Steady Yoga, Wind Down Wednesday Yoga, Sun Salutation and Meditation Yoga, and Chair Yoga), Pilates, 15/15/15, Cardio Barre, Booty and Core, Dance Cardio, Zumba, TRX, and Circuit Training.
• Nutrition Guidance: Opportunities to couple nutritional guidance with personal training or as a separate supplement to classes, focusing on lifelong healthy eating.
• Pelvic Education and Therapy: Reservation-based pelvic therapy education classes tailored for prenatal, postpartum, male pelvic therapy (post-cancer treatment), and menopausal groups, with options for one-on-one therapy.
• Teen Fitness and Education: Programs supporting youth through health education, fitness classes, and specialty programs geared towards young women and athletes, including teen bootcamps.
• Specialty Programs: Quarterly intensive bootcamps, Mommy and Me classes, and other niche programs designed to help individuals reach their best potential self.
• Golden Age Services: Classes and services specifically designed for individuals aged 60+ to maintain a healthy lifestyle at a comfortable cost.
• Introduction to Dance for Kids: Classes for children aged 18 months to 12 years old, introducing them to various dance styles in a fun and structured way.
• Homeschool Dance Lessons: Private and personalized dance instruction for homeschooled students, providing focused attention.

Features / Highlights:

• Highly knowledgeable and passionate team, led by Teresa, who tailor workouts to individual goals (core strength, weight loss, flexibility, etc.).
• Exceptional dedication to keeping the studio clean and hygienic, with even more diligence during challenging times like the pandemic.
• Fair and reasonable pricing, ensuring high-quality wellness services are accessible to the local community.
• Offers a beloved Hatha yoga class with Roe, noted for its positive impact on participants.
• Provides significant individual attention, as highlighted by a review regarding homeschool dance lessons: "She receives so much attention and absolutely loves learning alongside her teacher."
• A holistic approach to fitness and wellness, addressing body, mind, and spirit.
• A welcoming and inclusive environment suitable for all ages and fitness levels.
• Focus on long-term health and sustainable habits rather than temporary fixes.
• Strong emphasis on community and creating a supportive "home" for clients.
• Diverse class schedule and specialized programs cater to a wide range of interests and specific needs within the Virginia community.

Contact Information:

Address: 3108 Tyre Neck Rd Ste A, Portsmouth, VA 23703, USA

Phone: (757) 439-1759

Mobile Phone: +1 757-439-1759

Conclusion: Why this place is suitable for locals

For residents of Portsmouth and the broader Virginia region, Full Potential Fitness and Wellness stands out as an exceptional and uniquely suitable local choice for all their health and wellness needs. What truly makes this studio ideal for locals is its deeply personalized and comprehensive approach, tailored to individual goals and comfort. As one glowing review highlights, "Teresa and her team are very knowledgeable about fitness and gear the workouts according to what your goals are (core strength, weight loss, flexibility, etc.)." This commitment to individualized attention ensures that whether you're a seasoned fitness enthusiast, a beginner, or even a child exploring dance, you receive the precise guidance needed to thrive.

The studio's dedication to cleanliness and hygiene, particularly noted during the pandemic, offers peace of mind for local families prioritizing safety. Furthermore, the "fair and reasonable" pricing makes high-quality fitness and wellness accessible, fostering a genuine community without financial barriers. The variety of services, from specialized Hatha yoga with beloved instructors like Roe, to dance lessons for homeschooled children, demonstrates a versatility that caters to a diverse local demographic. Full Potential Fitness and Wellness is more than just a gym or a yoga studio; it's a supportive "home" where every member of the family can find a path to better health, expertly guided by caring professionals. For anyone in Virginia seeking a holistic, welcoming, and results-driven partner in their wellness journey, Full Potential Fitness and Wellness is undoubtedly the premier local destination.

Full Potential Fitness and Wellness

3108 Tyre Neck Rd Ste A, Portsmouth, VA 23703, USA