Extend Fitness Studio

For those in Dallas, Texas, and the surrounding DFW Metroplex seeking a unique and empowering way to enhance their fitness journey, Extend Fitness Studio offers a vibrant and welcoming haven. More than just a traditional gym, this specialized studio provides an exciting array of classes focused on pole dance, aerial arts, and flexibility training. Whether you're looking to build strength, improve flexibility, or simply try a fun new workout that challenges both body and mind, Extend Fitness Studio is a local gem that stands out in the fitness landscape.

Extend Fitness Studio has built a strong reputation as Dallas' longest-running pole and aerial fitness studio, known for its supportive community and excellent instruction. Many locals have found their fitness home here, praising the encouraging atmosphere and the expertise of the teachers. As one satisfied client noted after attending for over eight months, "I absolutely love Ilissa’s beginner tricks class & Maureen’s beginner pole dance. They simplify and explain every pole move or trick to a level that I can understand as I don’t have a background in dance. It’s a very welcoming studio! I def will continue to attend this studio." This sentiment highlights the studio's commitment to making complex movements accessible to everyone, regardless of their prior experience. Another reviewer, delighted with their "lyra hoop class with Yuki," commended her for being "very welcoming and nice!" and described the studio itself as "modern, clean, and well laid out," concluding, "I’ll definitely be back! ☺️" This consistent feedback points to a studio that excels in both its instruction and the overall client experience, fostering a truly positive and inclusive environment for the Dallas community.

Extend Fitness Studio is conveniently located at 136 Glass St #140, Dallas, TX 75207, USA. This address places it firmly in the heart of the vibrant Dallas Design District, an area renowned for its artistic energy, unique businesses, and accessibility. Its location within the Design District means it's easily reachable from various parts of Dallas and the wider DFW Metroplex, including downtown Dallas, Oak Lawn, Uptown, and Bishop Arts. The proximity to major roadways ensures straightforward driving access, while the dynamic neighborhood itself offers an exciting backdrop for your fitness endeavors. While parking can sometimes be a challenge in busy urban areas, arriving a bit early or exploring nearby options can make for a smooth visit. The studio's central placement in such a creative and bustling part of Texas makes it a convenient and appealing choice for those looking for specialized fitness close to home.

Extend Fitness Studio offers a comprehensive and specialized range of classes and services designed to cater to diverse fitness goals and interests within the pole and aerial arts.

• Pole Fitness and Dance Classes: A wide array of classes focusing on pole techniques, spins, climbs, and choreography, ranging from absolute beginner levels (like "beginner tricks class" and "beginner pole dance") to advanced levels.
• Lyra/Aerial Hoop Classes: Instruction on using the aerial hoop (lyra) for strength, flexibility, and acrobatic maneuvers, including foundational moves and more complex sequences.
• Flexibility Training: Dedicated classes aimed at improving overall flexibility and range of motion, crucial for aerial arts and general well-being.
• Aerial Conditioning: Classes focused on building the necessary strength and endurance for performing aerial tricks safely and effectively.
• Exotic Dance Classes: Programs that explore the artistry and sensuality of exotic dance styles, often focusing on floor work and expressive movement.
• Dance Fitness Classes: Daily classes that blend dance movements with fitness exercises, providing a fun, high-energy workout.
• Private Lessons: One-on-one instruction for personalized coaching, skill development, or preparation for specific goals.
• Private Parties & Events: The studio is a popular venue for private gatherings, including bachelorette parties, girls' nights out, birthdays, team-building events, and various celebrations, offering a unique and memorable experience.
• Workshops: Special workshops are periodically offered, potentially focusing on specific skills, advanced techniques, or guest instructor sessions.
• Diverse Skill Levels: All classes are structured to accommodate everyone from complete novices with no dance background to seasoned aerialists, ensuring a suitable challenge for every participant.

Extend Fitness Studio distinguishes itself through several key features and highlights that contribute to its strong appeal and positive reputation among Dallas locals.

• Beginner-Friendly Environment: A major highlight repeatedly emphasized by customers is the studio's welcoming nature for newcomers. Instructors, such as Ilissa and Maureen, are praised for simplifying complex moves and creating an atmosphere where individuals without a dance background can feel comfortable and confident from their very first class. The sentiment of feeling "SO worried coming in" but quickly looking forward to the "next class" speaks volumes about their success in this area.
• Expert and Nurturing Instructors: The teaching staff, including names like Ilissa, Maureen, and Yuki, are consistently lauded for their knowledge, patience, and encouraging demeanor. They are effective at breaking down techniques and fostering student growth. Their ability to make students "feel welcome" and supported is a significant asset.
• Modern, Clean, and Well-Equipped Facility: The studio space itself is a highlight, described as "modern, clean, and well laid out." A well-maintained and aesthetically pleasing environment enhances the overall experience and provides a comfortable setting for training.
• Variety of Unique Fitness Offerings: Beyond traditional gym workouts, Extend Fitness Studio specializes in engaging and dynamic disciplines like pole dance, aerial hoop (lyra), and flexibility training. This diverse range of unique classes provides exciting alternatives for those seeking to challenge their bodies in new ways.
• Positive and Welcoming Community: The studio fosters a "very welcoming" and supportive atmosphere, where everyone is "helpful and kind." This sense of community helps new students integrate quickly and encourages ongoing participation.
• Popular for Private Events: The studio's capacity to host "unforgettable private events," such as bachelorette parties and girls' nights, is a significant draw, offering a fun and active way to celebrate special occasions.
• Longest-Running Studio in Dallas: As Dallas' longest-running pole and aerial fitness studio, Extend Fitness Studio boasts a legacy of experience and expertise in its specialized fields, indicating a trusted and established presence in the local fitness scene.

For more information on class schedules, membership options, or to book a private event, you can contact Extend Fitness Studio directly:

Address: 136 Glass St #140, Dallas, TX 75207, USA

Phone: (214) 735-3233

Mobile Phone: +1 214-735-3233

For Texans, particularly those in the vibrant city of Dallas, Extend Fitness Studio offers a compelling and distinctive fitness option. Its convenient location in the dynamic Dallas Design District makes it easily accessible for anyone seeking a fresh approach to their workout routine. What truly sets it apart for locals, however, is its specialized focus on empowering and unique fitness disciplines like pole and aerial arts, coupled with an exceptionally welcoming and supportive environment.

Whether you're a complete beginner hesitant to try something new, or someone looking to diversify their fitness regimen, Extend Fitness Studio provides expert instruction that breaks down complex moves into manageable steps. The consistent positive feedback from its community highlights that this is a place where you'll feel encouraged, challenged, and part of a positive, inclusive atmosphere. For a workout that's not just effective but also incredibly fun and confidence-boosting, Extend Fitness Studio is a top-tier choice for Dallas locals.

Extend Fitness Studio

136 Glass St #140, Dallas, TX 75207, USA