Dance To Be Free

For residents across the Colorado region seeking a unique and deeply impactful way to engage with dance, Dance To Be Free offers an extraordinary opportunity. While widely recognized for its profound work bringing the healing power of dance to incarcerated women, this inspiring non-profit organization also extends its transformative classes to the general public right here in Boulder. Operating out of the welcoming space of the Avalon Ballroom, Dance To Be Free provides an inclusive environment where individuals of all backgrounds and dance experience levels can explore "Cathartic Choreography" – a method designed to facilitate self-expression, release, and personal growth through movement.

Dance To Be Free's core mission is to radically improve the lives of incarcerated individuals by addressing lifelong trauma through the healing power of dance. They achieve this through trauma-informed dance teacher trainings, empowering graduates to conduct peer-to-peer programming within prisons. However, the benefits of their unique approach aren't confined to correctional facilities. The classes offered at the Avalon Ballroom bring this same therapeutic and cathartic quality to anyone in the community, providing an opportunity for healing, confidence building, and a profound sense of freedom through movement. It's a chance to dance not just for exercise, but for well-being, self-discovery, and to support a truly meaningful cause.

Dance To Be Free holds its public classes at the Avalon Ballroom, conveniently situated at 6185 Arapahoe Rd, Boulder, CO 80303, USA. This location offers excellent accessibility for those living in Boulder and surrounding communities across Colorado. The Avalon Ballroom is a well-known hub for dance in the area, ensuring that it's easy to find and navigate to. The venue typically provides ample parking, which is a significant advantage for attendees. Furthermore, Boulder's public transportation network likely offers routes that can bring participants close to the venue, making it accessible even without a car. This central and easy-to-reach location encourages greater participation from locals, fostering a stronger community around the healing power of dance.

While Dance To Be Free's primary mission focuses on incarcerated individuals, their public classes are a vital extension of their work, offering a unique service to the wider Colorado community. Here's what you can expect:

• Public Dance Classes: Dance To Be Free offers regular classes open to everyone at the Avalon Ballroom. These classes are designed for all levels, from absolute beginners to experienced dancers.
• "Cathartic Choreography": This unique approach to dance combines expressive movement with therapeutic elements. Classes build gradually from a warm-up to a high-energy peak, followed by a mindful cool-down, designed to facilitate transformation and healing.
• Trauma-Informed Approach: The classes are rooted in a trauma-informed understanding, ensuring a safe and non-re-traumatizing environment where participants can address and release trauma stored in the body through movement.
• Focus on Healing and Personal Growth: Beyond physical exercise, these classes emphasize introspection, self-awareness, confidence building, and the development of self-worth through dance.
• Community Support: By attending public classes, participants directly support Dance To Be Free's mission to bring dance programs to incarcerated women and men across the country, making each class a contribution to a larger cause.
• Flexible Attendance: Classes often operate on a drop-in basis with options for class packages, providing flexibility for busy schedules. The first class is frequently offered for free, allowing new participants to experience the unique approach.
• Online Class Subscriptions: For those unable to attend in-person classes, Dance To Be Free also offers online subscriptions to their "I Dance for Her" Collective, providing access to a library of pre-recorded classes.

Dance To Be Free's distinct approach and profound impact make it a truly remarkable organization in the Colorado landscape. Here are some of its key features and highlights:

• Unique Mission: The primary focus on bringing dance to incarcerated individuals is a powerful and unique aspect, making their public classes a way for locals to connect with and support this impactful work.
• Healing Through Movement: The core methodology of "Cathartic Choreography" provides a non-verbal pathway for addressing and releasing emotional and physical trauma, fostering deep personal healing.
• Inclusive Environment: As highlighted in customer reviews, the classes are open to "anyone," regardless of dance background or experience. This creates a welcoming and non-judgmental space for all participants.
• Experienced Leadership: Founded by Lucy Wallace, who has a background in psychology, the organization's approach is informed by a deep understanding of the therapeutic benefits of dance.
• Community of Support: Participants often praise the strong sense of community and support found within Dance To Be Free's classes, fostering connection and shared growth.
• Empowerment Focus: The organization's work, both within prisons and for the general public, consistently aims to build confidence and self-worth, allowing individuals to experience freedom and personal growth.
• Non-Profit Dedication: Being a non-profit, Dance To Be Free operates with a clear social mission, allowing participants to feel good about contributing to a cause while also benefiting personally.
• Testimonials of Impact: Real customer reviews and testimonials, particularly from those impacted by their prison programs, powerfully illustrate the transformative nature of their work ("This organization builds confidence and self worth allowing women to experience freedom and personal growth through movement.").

To learn more about Dance To Be Free, inquire about classes, or find out how you can support their mission, please use the following contact details:

Address: 6185 Arapahoe Rd, Boulder, CO 80303, USA (Public classes held at Avalon Ballroom)

Phone: (720) 771-1993

Mobile Phone: +1 720-771-1993

Website: www.dancetobefree.org (Highly recommended for full details on their mission and public class schedules)

For locals in Colorado, Dance To Be Free at the Avalon Ballroom is far more than just a dance class; it's an opportunity to engage in a deeply enriching and meaningful activity that benefits both personal well-being and the wider community. In a state known for its active and conscious population, Dance To Be Free aligns perfectly with the desire for holistic health, self-improvement, and social impact.

The "healing power of dance," as consistently highlighted by participants, offers a unique alternative or complement to traditional wellness practices. For those seeking a way to manage stress, express emotions, or simply connect more deeply with their bodies, the "Cathartic Choreography" provides a safe and effective pathway. The fact that these classes directly support a non-profit dedicated to empowering incarcerated women adds another layer of purpose, allowing participants to contribute to a significant social cause right from their local community.

The inclusive nature of the classes means that whether you're a seasoned dancer or have two left feet, you will find a welcoming space. As one review noted, "DTBF classes at Avalon Ballroom in Boulder brings the healing power to anyone! The classes are open to all!" This welcoming atmosphere, combined with the professional and trauma-informed teaching, ensures that every participant feels valued and supported on their journey. For Colorado locals, Dance To Be Free offers a chance to move, heal, grow, and contribute to a more compassionate society, making it an invaluable asset to the Boulder community and beyond. It represents an authentic way to experience freedom through movement, both for oneself and for others.

Dance To Be Free

6185 Arapahoe Rd, Boulder, CO 80303, USA