Art of Movement at the Workhouse

For residents of Lorton and the wider Northern Virginia area seeking a distinctive approach to fitness and well-being, Art of Movement at the Workhouse Arts Center offers an exceptional destination. This isn't your typical gym; it's a boutique studio experience that seamlessly blends movement, mindfulness, and a commitment to holistic health. Situated within the inspiring and creative environment of the historic Workhouse Arts Center, Art of Movement provides a unique backdrop for your fitness journey. We believe that movement is an art form, and our classes are designed to help you connect with your body, improve strength, flexibility, and overall well-being. Whether you're drawn to the controlled precision of Pilates, the graceful flow of barre, or the meditative practice of yoga, you'll find a supportive community and expert instruction. As a local business deeply integrated into the cultural hub of the Workhouse, Art of Movement at the Workhouse is more than just a place to exercise; it's a space where you can rejuvenate your mind, body, and spirit, making it an invaluable asset for health-conscious Virginians. Our commitment to providing a clean, welcoming, and well-equipped environment ensures that every visit is a positive step towards your personal wellness goals.

Art of Movement is strategically located within the renowned Workhouse Arts Center at 9518 Workhouse Rd bldg 11, Lorton, VA 22079, USA. This placement offers exceptional accessibility for individuals and families across Lorton, Fairfax County, and neighboring communities in Northern Virginia, including Woodbridge, Burke, and Alexandria. The Workhouse Arts Center itself is a significant landmark, having repurposed the former Lorton Prison into a thriving cultural campus, making it a recognizable and easy-to-find destination. The location provides ample free parking, a considerable advantage for those driving to their classes, ensuring a stress-free arrival and departure. Being part of the larger Workhouse Arts Center also means that visitors to Art of Movement can enjoy the vibrant atmosphere of galleries, studios, and other arts programming before or after their fitness sessions, enriching their overall experience. This thoughtful positioning makes Art of Movement at the Workhouse a convenient and appealing choice for Virginians looking to integrate health and wellness into their active lifestyles.

Art of Movement at the Workhouse offers a specialized range of classes and training opportunities, focusing on Pilates, barre, and yoga, delivered by experienced and certified professionals. Our services are designed to cater to various fitness levels, from beginners to more advanced practitioners.

• Pilates Classes: We offer comprehensive Pilates instruction, including mat Pilates and machine-based Pilates using equipment like reformers, springboards, towers, and chairs. These classes focus on strengthening the core, improving posture, enhancing flexibility, and building overall body balance through controlled movements and breathwork.
• Barre Classes: Our barre classes blend elements of ballet, Pilates, and yoga, utilizing the ballet barre for support. These sessions focus on small, isometric movements that build muscle endurance, sculpt the body, and improve flexibility and balance.
• Yoga Classes: We offer various yoga styles that connect mind and body through breath and movement. Classes aim to improve strength, flexibility, and mindfulness, providing a space for individuals to grow and unwind.
• RowFit: This dynamic, high-energy class combines low-impact rowing with strength training for a full-body workout. It's designed to improve endurance, build muscle, and challenge cardiovascular fitness.
• Tai Chi: Experience the meditative flow of Tai Chi, an ancient practice promoting relaxation, balance, and strength through gentle, flowing movements accessible to all fitness levels.
• Sound Bath: Immerse yourself in deeply meditative experiences using resonant sounds from crystal bowls and gongs to promote relaxation and inner peace. These sessions are offered monthly.
• Specialized Movement Classes: Offerings include unique classes such as "Dance for Brain Health" and "Forever Moving: Creative Movement Exploration for Kids," designed to engage specific populations or goals. We also offer "Forever Moving: Dance for EVERYbody SENIORS" and "English Country/Folk Dance" for couples and singles.
• Private Training Opportunities: For those seeking personalized attention, Art of Movement provides private training sessions, allowing for customized workouts tailored to individual goals and needs.
• Teacher Training & Workshops: The studio also serves as a hub for professional development, hosting Teacher Training Certification courses (including Anatomy, Mat Pilates, and various apparatus certifications) and specialized workshops for aspiring and current instructors.
• Virtual Class Options: To enhance accessibility, some classes are offered virtually, allowing clients to participate from the comfort of their homes.

Art of Movement at the Workhouse distinguishes itself through several key features and highlights that create a superior fitness and wellness experience for its clients in Lorton, Virginia.

• Highly Qualified and Dedicated Instructors: A standout feature is the quality of the teaching staff. As noted in reviews, "All of my instructors have been nice and well trained," highlighting their professionalism, expertise, and supportive approach.
• Diverse Class Offerings: The studio provides a broad spectrum of movement disciplines, from classical Pilates and various yoga styles to barre, RowFit, Tai Chi, and unique dance-for-health classes. This variety caters to different interests and fitness goals, ensuring there's something for everyone.
• Emphasis on Pilates Equipment: Beyond mat classes, Art of Movement offers extensive Pilates machine classes utilizing reformers, springboards, towers, and chairs, providing a more comprehensive and challenging Pilates experience.
• Clean and Well-Maintained Facility: Customers appreciate the studio's environment, noting that "the building is clean and they provide cleaning solution for any equipment you use." This commitment to hygiene and well-being enhances the overall experience.
• Supportive and Inclusive Community: The studio fosters a welcoming atmosphere where it's "nice meeting new people." This community-centric approach makes new participants feel comfortable and encourages social interaction.
• Unique Location within Workhouse Arts Center: Being housed within a vibrant arts center provides an inspiring and unique backdrop for workouts. It allows clients to combine their fitness routine with exposure to visual arts, performances, and other cultural activities.
• Scent-Neutral Studio: Demonstrating thoughtfulness for all clients, Art of Movement maintains a scent-neutral environment, requesting that attendees avoid perfumes or heavily scented lotions. This caters to individuals with allergies or sensitivities, ensuring comfort for everyone.
• Focus on Functional Movement and Holistic Health: Classes emphasize functional movement, form, and flow, aiming to leave bodies feeling balanced, mobile, flexible, and strong. The integration of mindfulness, breathwork, and overall well-being is central to their philosophy.

For class schedules, membership options, or any other inquiries, please contact Art of Movement at the Workhouse.

Address: 9518 Workhouse Rd bldg 11, Lorton, VA 22079, USA

Phone: (703) 584-2965

Mobile Phone: +1 703-584-2965

For locals in Lorton and throughout Northern Virginia, Art of Movement at the Workhouse is an outstanding choice for their fitness and wellness needs. Its suitability for residents stems from its unique blend of specialized classes, expert instruction, and a deeply supportive community environment. The ability to access high-quality Pilates machine classes, diverse yoga offerings, and invigorating barre sessions all under one roof, within a consistently clean and well-maintained facility, provides a superior experience. The inclusive atmosphere, where it's "nice meeting new people," ensures that individuals of all fitness levels feel welcome and encouraged. Furthermore, its location within the vibrant Workhouse Arts Center offers an added dimension that transcends a typical gym experience, allowing for cultural enrichment alongside physical well-being. By choosing Art of Movement, Virginians are not just joining a fitness center; they are becoming part of a community dedicated to holistic health, mindful movement, and personal growth, all conveniently located in the heart of Lorton.

This video provides a great example of a Pilates reformer workout, a type of class offered at Art of Movement at the Workhouse: (https://www.youtube.com/watch?v=1sBF-9fLVDQ)

Art of Movement at the Workhouse

9518 Workhouse Rd bldg 11, Lorton, VA 22079, USA