Arete Pole Fitness

Welcome to Arete Pole Fitness, a leading and empowering studio located right here in Salem, Virginia. Since opening in 2012, with owner Jenni Waters as the sole instructor, Arete Pole Fitness has blossomed into a thriving community dedicated to unique forms of fitness and artistic expression. The word "Arete" itself means "excellence of any kind" or "being the best you can be," a philosophy that truly embodies the spirit of this studio. Arete Pole Fitness takes traditional aerobic workouts off the ground, offering an engaging and physically demanding way to get fit, feel confident, and explore new movements. Whether you're a complete beginner eager to try something different or an experienced aerial artist looking to hone your skills, Arete provides a safe and supportive space. They believe that pole fitness is a continuous journey towards personal excellence, welcoming everyone of all levels and looking forward to being a part of your unique fitness journey.

Arete Pole Fitness is conveniently located at 1600B S Colorado St, Salem, VA 24153, USA. This accessible address places the studio in a practical and easily reachable spot for residents across Salem and the wider Roanoke Valley region in Virginia. Situated on South Colorado Street, the studio is straightforward to find, making the commute simple for those coming from various neighborhoods. The facility offers convenient parking, which is a significant advantage for members during class times, ensuring a smooth arrival and departure. While the specific details of public transportation accessibility aren't explicitly mentioned, its location within Salem's infrastructure likely allows for a relatively easy commute for many local users. This ease of access helps integrate Arete Pole Fitness seamlessly into the daily routines of local individuals looking for unique fitness options, making it a highly convenient choice for anyone in the Salem area interested in pole and aerial arts.

Arete Pole Fitness offers a diverse and exciting range of classes and programs designed to cater to various interests and skill levels within pole and aerial arts, as well as general fitness. Their offerings are structured to provide a progressive learning path for all students.

• Pole Fitness Classes: The core of their offerings, categorized into leveled classes from Beginner to Level 4. All new students are required to start with Beginner Pole to learn foundational skills, stance, and grip before progressing.
• Specialty Pole Classes: A rotating selection of unique pole classes, which may include:
  • Exotic Pole: Focusing on fluid, sensual movements and floorwork.
  • Core Polefit: Targeting core strength specifically for pole movements.
  • Spinny Pole: Classes dedicated to techniques on a spinning pole.
  • Low Flow Heels / Pole Fluidity: Emphasizing transitions and flow closer to the ground, often with heels.
  • Pole Choreography & Dance: Learning choreographed routines.
• Aerial Hoop (Lyra) Classes: Divided into Levels 1 & 2. Level 1 introduces students to the hoop with conditioning and foundational moves, while Level 2 requires prior completion or instructor approval.
• Aerial Silks Classes: Offered in small class sizes to ensure personal attention, these classes are easily tailored to individual levels, allowing students to learn to climb, wrap, and pose on fabric.
• Non-Pole/Aerial Classes: A variety of complementary fitness classes to enhance overall strength and flexibility:
  • Flexibility: Focusing on increasing range of motion and deep stretches.
  • Floorwork: Dedicated to movements and transitions on the ground.
  • Strength & Conditioning: General fitness classes to build strength, endurance, and prepare the body for aerial arts.
  • Pilates-based Conditioning / Yoga: Utilizing principles from these disciplines for core strength and body awareness.
  • Chair Dance & Twerk: Unique dance fitness options.
• Membership and Payment Options: They offer flexible payment plans, including 5-class digital punch cards, one-month unlimited passes, and one-year limited or unlimited memberships (available paid-in-full or with monthly payments).
• Booking Convenience: Classes can be easily booked through the TeamUp app, simplifying scheduling for members.

Arete Pole Fitness stands out as a unique and empowering fitness destination in Salem, Virginia, distinguished by several key features and highlights that contribute to its positive reputation.

• Welcoming and Fun Environment: A significant highlight is the studio's inviting atmosphere. As one reviewer noted from a beginner class experience, "It was a really fun experience and a good workout, too. It's made me want to look into classes where I live." This speaks to their ability to make even challenging workouts enjoyable and inspiring.
• Supportive Instruction for Beginners: The positive feedback for beginner classes, where instructors "walked us through a routine and did a great job explaining basics," demonstrates their commitment to making new students feel comfortable and capable from day one.
• Diverse Class Offerings Beyond Pole: While specializing in pole fitness, Arete also offers Aerial Hoop (Lyra), Aerial Silks, and a variety of non-pole classes like Flexibility, Floorwork, and Strength & Conditioning. This breadth of options caters to a wide range of fitness interests.
• Focus on Empowerment and Confidence: The studio's philosophy, rooted in the meaning of "Arete" (excellence, being the best you can be), suggests a strong emphasis on personal growth, self-confidence, and self-expression, making it more than just a place to exercise.
• Safe Space Free of Judgment: Arete Pole Fitness prides itself on being a "safe space that's free of judgment," which is crucial for encouraging exploration in these unique fitness forms and fostering a positive community.
• Accessibility for Various Age Groups: While primarily for adults (18-80), students as young as 16 can attend with parental permission, and 14-year-olds if accompanied by a parent, making it accessible for mature younger individuals.
• Variety in Pole Classes: From beginner levels to advanced tricks, and specialty classes like Exotic and Core Polefit, the studio provides a comprehensive pole curriculum.

For those in the Salem, Virginia area interested in connecting with Arete Pole Fitness, enrolling in classes, or seeking more information about their unique offerings, here is their contact information:

Address: 1600B S Colorado St, Salem, VA 24153, USA

Phone: (540) 206-7380

Arete Pole Fitness is an excellent choice for locals in Salem, Virginia, and the wider Roanoke Valley, offering a distinctive and empowering approach to fitness. For those seeking an alternative to traditional gym routines, Arete provides an exciting and engaging way to build strength, flexibility, and confidence through pole and aerial arts. The studio's commitment to creating a "fun experience and a good workout" is consistently highlighted by satisfied customers, making it a place where fitness feels less like a chore and more like an exciting adventure. The welcoming environment, particularly for beginners, ensures that everyone feels comfortable exploring these unique disciplines, regardless of their prior experience or fitness level. With a diverse array of classes spanning pole fitness, aerial hoop, aerial silks, and complementary conditioning, locals have ample opportunity to discover a new passion or deepen existing skills. The core philosophy of "Arete"—striving for one's highest potential—resonates deeply with individuals looking for a supportive community that champions personal growth and self-expression. For residents of Virginia looking to challenge themselves, embrace a new form of movement, and join a vibrant, non-judgmental community, Arete Pole Fitness offers an unparalleled local resource.

Here is a video about Arete Pole Fitness: (https://www.youtube.com/watch?v=cp4E8TQe_M0)

Arete Pole Fitness

1600B S Colorado St, Salem, VA 24153, USA