ABADÁ-Capoeira Marin

Are you looking for a dynamic way to engage with culture, fitness, and community right here in California's Marin County? ABADÁ-Capoeira Marin, located in San Anselmo, offers a unique and enriching experience, serving as much more than just a martial arts studio. This vibrant cultural center is dedicated to teaching Capoeira, a fascinating Afro-Brazilian art form that seamlessly blends elements of martial arts, dance, acrobatics, and music. Founded by Helisângela "Lisa" Silva Willoughby, known as Instrutora Ciranda, a longtime student of Mestra Márcia “Cigarra” Triedler, ABADÁ-Capoeira Marin extends the acclaimed youth and adult programs of ABADÁ-Capoeira San Francisco to the Marin County community.

The mission of ABADÁ-Capoeira Marin is to provide the best Capoeira program in Marin County, enriching students' lives through culture and diversity. This center believes that Capoeira is a powerful tool for personal development, promoting not only physical prowess but also mental exercise, balance, speed, and control. It's a holistic practice that helps students become well-rounded individuals and good citizens within their local and global communities. The program is built on core values such as encouragement, truth, trust, active listening, and personal effort, creating a supportive and engaging learning environment for all.

For many, ABADÁ-Capoeira Marin feels like a second family. The welcoming atmosphere, combined with the comprehensive nature of Capoeira—which includes mastering music, understanding the Portuguese language, and delving into its rich history—makes for a truly immersive cultural experience. It’s a place where individuals, regardless of their background or prior experience, can feel accepted and encouraged to embark on their journey to becoming a "capoeirista." Whether you're interested in the athletic challenge, the musicality, the cultural immersion, or simply finding a unique way to stay active, ABADÁ-Capoeira Marin offers something for everyone.

ABADÁ-Capoeira Marin is conveniently located at 42 Greenfield Ave, San Anselmo, CA 94960, USA. This accessible location places the cultural center within the heart of Marin County, making it a convenient destination for residents across San Anselmo and surrounding communities such as Fairfax, Ross, Kentfield, San Rafael, and Novato. Greenfield Avenue is part of the local street network, generally easy to navigate, which facilitates straightforward access for students and families. The presence of such a specialized cultural center within a residential and community-focused area is a significant asset for local engagement.

San Anselmo itself is known for its charming downtown, local businesses, and community-oriented atmosphere. The studio's integration into this vibrant town means that families can easily combine Capoeira classes with other daily activities or errands. For parents managing busy schedules, the convenient location reduces travel time, making it easier to commit to regular training. The emphasis on community within ABADÁ-Capoeira Marin is further supported by its accessible positioning, allowing for a broader reach and fostering connections among local participants who share a passion for this unique art form. This local accessibility is key to allowing more people to experience the physical, mental, and cultural benefits that Capoeira offers.

Services Offered:

• Pre-K Capoeira classes (ages 3-5).
• Youth Capoeira classes (ages 6-12).
• Teen & Adult Capoeira classes for all levels (Beginners to Advanced).
• Capoeira Basics classes for new students.
• Capoeira HIIT (High-Intensity Interval Training) classes for fitness.
• Mobility & Strength Training classes.
• Boxing classes.
• Portuguese language classes (online).
• Family Capoeira classes.
• Private instruction in Capoeira, fitness, and boxing by appointment.
• Summer Camps for youth.
• Workshops and special events featuring guest artists.
• Opportunities for community performances and cultural demonstrations.

Features / Highlights:

• Led by Instrutora Ciranda (Helisângela Silva Willoughby), a dedicated and highly respected Capoeirista and student of one of the top-ranked female Capoeiristas in the world, Mestra Márcia “Cigarra” Triedler.
• Fosters a strong sense of community and family among its students, creating a welcoming and accepting environment.
• Provides a holistic workout that engages both the body and mind, improving coordination, strength, flexibility, balance, speed, and control.
• Integrates Brazilian culture through music (playing instruments like the berimbau), language (Portuguese), and the rich history of Capoeira.
• Offers age-appropriate programs, with children starting as young as preschool age, demonstrating great enjoyment and enthusiasm for the classes and summer camps.
• Emphasizes encouragement, truth, trust, active listening, and personal effort in its teaching methodology.
• Known for making students feel immediately accepted and supported on their Capoeira journey.
• Students describe it as a "great family that reinforces my culture," highlighting its importance for Brazilian residents in Marin County.
• Provides opportunities for students to participate in performances, such as at the Marin County Fair and Carnaval San Francisco, building confidence and showcasing their skills.
• Hosts "Batizado & Graduation" ceremonies, formal events welcoming beginners and awarding new cords (ranks) to students, celebrating their progress.

Contact Information:

Address: 42 Greenfield Ave, San Anselmo, CA 94960, USA

Phone: (415) 578-2726

In conclusion, ABADÁ-Capoeira Marin stands as an invaluable cultural gem for locals in the California region, particularly within Marin County. Its suitability for residents is rooted in its unique offering of Capoeira – an art form that transcends typical fitness or martial arts classes to deliver a comprehensive cultural immersion. For families, the strong positive reviews regarding children's classes and summer camps highlight its effectiveness in engaging young learners from an early age, fostering discipline, respect, and confidence alongside physical skills. As one parent noted, their kids "love Capoeira classes," showing how well the program resonates with the youth.

Beyond the physical benefits, the center's dedication to teaching the music, history, and language of Capoeira provides a profound cultural connection, particularly appreciated by those with Brazilian heritage looking to reinforce their roots within the local community. The welcoming and supportive atmosphere, described as a "great family," ensures that individuals of all ages and backgrounds feel accepted and encouraged, making it an accessible and inclusive space for growth. This sense of belonging is a significant draw for anyone seeking not just a class, but a community.

The convenient San Anselmo location further solidifies its appeal for local residents, making regular participation feasible and enjoyable. ABADÁ-Capoeira Marin is more than just a studio; it's a vibrant cultural hub that enriches the lives of its students by instilling discipline, building confidence, promoting physical well-being, and fostering a deep appreciation for Brazilian culture. For anyone in California seeking a truly unique, engaging, and enriching cultural and physical activity, ABADÁ-Capoeira Marin is an outstanding local destination.

ABADÁ-Capoeira Marin

42 Greenfield Ave, San Anselmo, CA 94960, USA