Work It Dance and Fitness

Are you a Connecticut resident looking to shake up your fitness routine, step out of your comfort zone, and discover an empowering way to exercise? Look no further than **Work It Dance and Fitness**, a unique and highly recommended boutique studio located in **Norwalk, CT**. This isn't your average gym; it's a vibrant space where fitness is truly made fun, and individuals are encouraged to explore new forms of movement in a supportive and welcoming environment.

For those of us in **Fairfield County** and the surrounding areas of Connecticut, Work It Dance and Fitness offers an exciting alternative to traditional workouts. As one enthusiastic customer shared after trying a burlesque class, it was "amazing." They highlighted that not only was the instructor "extremely welcoming," but "the whole class was tailored to a learning environment." This emphasis on comfort and safety, even while learning a new and potentially intimidating form of dance, is a consistent theme among reviews. The ability to "take my time learning the moves" made a significant difference, even for someone who humorously admitted to having "3 left feet." To be able to "confidently do the burlesque routine without fault after just a 1 hour class" is a testament to the studio's effective and encouraging teaching methods.

Another fantastic example of Work It Dance and Fitness's unique offerings is their pole dance classes. A customer who booked a private 1-hour pole class for her birthday with **Michelle** raved that Michelle "was the best!" and "extremely easy to work with." The class itself was described as "amazing," conducted in a "safe and fun environment to learn about pole." This experience perfectly encapsulates the studio's mission: providing a space where individuals can "have fun with their friends and if you want to try something new!" This welcoming and adventurous spirit is what draws many Connecticut locals to Work It Dance and Fitness, making it a standout choice for those seeking a fresh approach to fitness.

Work It Dance and Fitness is dedicated to making fitness an enjoyable and empowering journey for everyone. Their unique dance-based, small group exercise classes are designed to inspire, welcome, and support every participant. The multicultural instructors are highly skilled, holding multiple industry certifications and continuously sharpening their expertise by training with master instructors globally. This commitment to excellence, combined with a focus on fun and empowerment, truly sets Work It Dance and Fitness apart in the Connecticut fitness scene.

Work It Dance and Fitness is conveniently situated at **19 N Main St, Norwalk, CT 06854, USA**. This prime location in **Norwalk, CT**, makes it easily accessible for residents throughout **Fairfield County** and surrounding areas in Connecticut.

The studio's address on North Main Street places it in a well-trafficked and easily navigable part of Norwalk. Its proximity to major transportation routes is a significant advantage for commuters. Work It Dance and Fitness is close to both **I-95 and the Merritt Parkway**, two primary arteries for travel across Connecticut. This ensures a relatively smooth drive for those coming from Stamford, Fairfield, Trumbull, Milford, Bridgeport, Westport, Greenwich, and other nearby towns.

For those who prefer public transportation, the studio is exceptionally convenient. It's just a short **5-7 minute walk from the South Norwalk stop on the New Haven line**, making it an excellent option for individuals relying on train services. Furthermore, as a street-level studio, accessibility is straightforward. While specific parking details for 19 N Main St would best be confirmed directly with the studio, on-street parking is generally available in such areas. This combination of excellent road access, proximity to public transit, and a welcoming street-level presence makes Work It Dance and Fitness a highly accessible and convenient fitness destination for Connecticut locals.

Work It Dance and Fitness provides a unique array of dance-based fitness classes and experiences designed to make exercise enjoyable, empowering, and accessible to everyone. Their services cater to individuals looking to try something new, challenge themselves, or simply have fun while getting fit.

• **Burlesque Classes:** Fun, empowering, and beginner-friendly classes that introduce students to burlesque-inspired dance, focusing on confidence, body positivity, and a sensual form of exercise.
• **Pole Dance Classes:** Offerings for various skill levels, including private pole classes, providing a safe and fun environment to learn pole techniques for fitness, strength, and artistry.
• **Small Group Exercise Classes:** Boutique-style classes designed for personalized attention and a supportive community feel, ensuring a high-quality learning and workout experience.
• **Unique Dance-Based Fitness:** Focus on making fitness "fun again" through unconventional and engaging dance forms that offer a full-body workout without feeling like traditional exercise.
• **Private Classes:** Personalized one-on-one sessions, like the birthday pole class, tailored to individual goals and comfort levels, perfect for special occasions or focused learning.
• **Virtual/Digital Downloads:** (Based on website information, mentioning "DVDs and DIGITAL DOWNLOADS") The availability of fitness videos like "Dance Yourself Fit: A Burlesque Inspired Workout" and "Tone and Tighten" allows clients to bring the Work It experience into their homes.
• **Empowerment and Confidence Building:** A core philosophy woven into all classes, encouraging students to step out of their comfort zones, embrace their inner self, and feel stronger and more self-assured.

Work It Dance and Fitness distinguishes itself within the Connecticut fitness landscape through several key features and highlights that resonate deeply with its clientele:

• **Welcoming and Inclusive Environment:** Consistently praised by customers for its "extremely welcoming" instructors and a studio atmosphere where everyone feels "comfortable and safe" to learn and grow.
• **Empowering Exercise:** The focus on "empowering exercise" encourages participants to tap into their inner strength and confidence, transcending typical fitness goals.
• **Unique and Fun Class Offerings:** Specialized classes like burlesque and pole dancing provide exciting alternatives to traditional workouts, making fitness an enjoyable and engaging experience.
• **Highly Skilled and Supportive Instructors:** The multicultural instructors are not only certified and experienced but also renowned for their kindness, encouragement, and ability to tailor classes to a learning environment, even for beginners.
• **Focus on Individual Progress:** The studio allows participants to "take my time learning the moves," ensuring that even those with "3 left feet" can confidently master routines after just one class.
• **Boutique Studio Experience:** As a boutique fitness studio, it offers a more personalized and intimate setting compared to large gyms, fostering a stronger sense of community.
• **Minority and Woman-Owned Business:** The studio is proudly minority and woman-owned, adding to its inclusive and community-focused ethos. It is also LGBTQ-friendly.
• **Owner Michelle Abbruzzese:** Michelle, a lifelong dancer/performer, former New England Patriots Cheerleader (Rookie of the Year, Superbowl XXXVI performer), and creator of fitness videos, brings decades of professional experience and a personal journey (battling breast cancer) that further inspires.
• **Spacious and Well-Equipped Studio:** The studio boasts a 1000 sq ft fitness space with floor-to-ceiling mirrors, 12 ft ceilings, hardwood floors, and 8 removable pole dancing poles, providing an ideal environment for dance and fitness.

For Connecticut residents interested in stepping out of their comfort zone, trying a unique fitness class, or learning more about the empowering programs at Work It Dance and Fitness, here's how you can get in touch:

Address: 19 N Main St, Norwalk, CT 06854, USA

Phone: (203) 803-9398

Mobile Phone: +1 203-803-9398

Email: info@workitfit.com

We encourage you to reach out directly via phone or email for specific class schedules, pricing information, private session bookings, or any other questions you may have. The friendly and helpful staff, including owner Michelle, will be delighted to assist you and guide you towards a fun and empowering fitness journey.

For residents across Norwalk and the wider Fairfield County region of Connecticut, **Work It Dance and Fitness** is an exceptionally suitable and highly recommended fitness center. Its profound suitability for locals stems from its unique approach to exercise, combining fun, empowerment, and a deeply welcoming environment that caters to a diverse range of individuals, particularly those looking to try something new.

The consistent praise from new and returning customers highlights the studio’s most compelling advantages. The experience of confidently performing a burlesque routine after just one class, even for someone who struggles with dancing, speaks volumes about the instructors' ability to create a safe, non-intimidating "learning environment." This focus on comfort and gradual learning, rather than immediate perfection, makes it incredibly accessible for anyone eager to "step out of their comfort zone" and try a new form of exercise. The glowing review of a private pole class with Michelle underscores the personalized, fun, and secure atmosphere she cultivates, making it an ideal spot for celebrating special occasions or simply trying a new activity with friends.

Furthermore, the studio's commitment to being a minority, woman-owned, and LGBTQ-friendly business adds to its inclusive appeal, fostering a community where everyone feels inspired, welcomed, and supported. The convenience of its Norwalk location, being close to major highways like I-95 and the Merritt Parkway, and just a short walk from the South Norwalk train station, ensures easy accessibility for commuters from Stamford, Greenwich, and other surrounding areas in Connecticut. For any local seeking to "make fitness fun again," build confidence, and explore empowering dance-based workouts in a truly supportive and professional setting, Work It Dance and Fitness is undoubtedly the perfect choice.

Work It Dance and Fitness

19 N Main St, Norwalk, CT 06854, USA