The Lab Introduce
For dancers and artists across Connecticut, The Lab in Meriden isn't just another studio; it's a thriving epicenter for creative development and community. Situated at 34 High St, Meriden, CT 06450, USA, The Lab has quickly established itself as a key destination for individuals seeking to train, grow, and immerse themselves in the vibrant world of dance and the arts.
What truly sets The Lab apart is its unique blend of professional-grade training and a genuinely positive, nurturing environment. As one enthusiastic teacher and dancer expressed, they enjoy "the positive environment, modern technology and explorative creativity" as a teacher, and "the variety in teachers and styles" as a dancer. This dual perspective highlights the studio's commitment to both high-quality instruction and a supportive atmosphere where passion is contagious.
The vision behind The Lab comes from its Director, Gerald Lovelace, who is widely recognized as an "insanely-talented, hardworking creator." His dedication has forged a space that inspires confidence and fosters artistic growth, creating a community where both instructors and students feel empowered and motivated. Whether you're looking to refine your technique, explore new dance styles, or simply find a creative outlet and meet like-minded individuals, The Lab offers an experience that resonates deeply with its members.
If you're an adult looking to "continue your love for dance and the arts," The Lab offers a welcoming space that many have long sought after. Its "vibe and overall positivity" are often described as "indescribable," making it clear that this Meriden studio provides more than just classes; it offers a truly inspiring journey into the world of movement and artistic expression.
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The Lab is conveniently located at 34 High St, Meriden, CT 06450, USA. Meriden, often referred to as the "Silver City," holds a central position within Connecticut, making The Lab easily accessible from various parts of the state. Its proximity to major roadways, including Interstate 91 and Interstate 691, means that dancers and artists from surrounding cities like New Haven, Hartford, and Waterbury can reach the studio with relative ease. This central location is a significant advantage for a regional training hub, attracting talent from across Connecticut.
High Street in Meriden is typically part of a well-established urban or suburban environment. While specific parking details aren't provided, commercial areas in Meriden generally offer street parking or nearby lots, which is crucial for a studio that sees frequent student turnover throughout the day. For those relying on public transport, Meriden has local bus services that likely operate routes near High Street, though checking specific schedules would be advisable for individual commuting needs.
The location also benefits from being within a community that offers other amenities, allowing students to combine their dance training with other errands or activities. The ease of access, coupled with Meriden's central position, ensures that The Lab remains a convenient and practical choice for anyone in Connecticut looking to pursue their passion for dance seriously or recreationally.
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- Diverse Dance Class Offerings: The Lab provides a wide variety of dance classes, including Hip Hop, Contemporary, Lyrical, Modern, Musical Theater, Ballet, Tap, and Heels classes.
- Classes for All Ages and Levels: While specifically highlighted for adults, The Lab caters to various skill levels, offering a welcoming environment for both seasoned dancers and those just starting their journey.
- Modern Technology Integration: The studio utilizes modern technology to enhance the student experience, including an intuitive app for class sign-ups, video access, and updates.
- Quality Content for Promotion: Teachers have access to "quality content to promote their classes," aiding in the success and visibility of their programs.
- Professional Filming of Routines: Students have the opportunity to have their learned routines professionally filmed, providing valuable keepsakes and performance showcases.
- Explorative Creativity: The environment encourages "explorative creativity," allowing dancers to find and express their unique artistic voice.
- Community Building: The Lab fosters a strong sense of community, where students and teachers build lasting friendships and feel like part of a "dope and confident" family.
- Inspiring Environment: The passion for the arts is "contagious," creating an inspiring atmosphere that motivates students to continuously improve and stay engaged.
- Teacher Variety: Dancers benefit from a diverse range of teachers and teaching styles, providing a rich and well-rounded training experience.
- Networking Opportunities: The studio, under Gerald Lovelace's direction, has created a "key spot" for dancers in CT to train and grow, implying opportunities for networking within the broader dance community.
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- Exceptional Leadership by Gerald Lovelace: The studio's Director, Gerald Lovelace, is consistently praised as an "insanely-talented, hardworking creator," whose vision and dedication are central to The Lab's success and unique atmosphere.
- Positive and Inspiring Environment: A recurring theme in reviews is the "positive environment," "vibe and overall positivity," and "contagious" passion for the arts, making it a highly motivating space for dancers.
- Variety of Dance Styles and Teachers: Students benefit from an extensive selection of dance styles, including Heels, Hip-Hop, Contemporary, Lyrical, Modern, Musical Theater, Ballet, and Tap, taught by a diverse group of "fantastic and so inspiring" instructors.
- Advanced Technology for Convenience: The Lab's dedicated app is a significant highlight, simplifying class sign-ups, providing easy access to "watching and downloading class videos," and delivering important updates seamlessly.
- Focus on Growth and Creativity: Unlike studios that may prioritize competitive outcomes, The Lab emphasizes "explorative creativity" and helps dancers "train and grow," fostering a genuine love for the art form.
- Strong Community and Belonging: The studio cultivates a profound sense of "family" and lasting friendships, where dancers feel supported and connected, making it "a key spot for dancers in CT to train and grow."
- Professional Training with Recreational Appeal: While offering "professional, NYC-style dance studio" feel and opportunities for advanced students, it also caters to adults looking to "continue their love for dance and the arts" in a more casual setting.
- Body-Positive and Diverse: As highlighted by a student, it's "single-handedly the most diverse dance program that I've set foot in... a body positive dance studio; there's a lot of positive encouragement. The choreographers are from all walks of life and all different backgrounds."
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Address: 34 High St, Meriden, CT 06450, USA
While a direct phone number for The Lab was not explicitly provided in the reviews, local users can typically find this information on the studio's official website or social media channels. It is recommended to check their official online platforms for the most current contact details and class schedules.
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For residents across Connecticut, The Lab in Meriden stands out as an exceptional local resource for anyone passionate about dance and the performing arts. In a state that values community and diverse cultural opportunities, The Lab provides a unique blend of high-caliber training and a profoundly supportive environment that goes beyond mere instruction.
What makes The Lab particularly suitable for locals is its ability to serve as a central hub for the Connecticut dance community. Its strategic location in Meriden ensures accessibility from various towns and cities, making it a practical choice for consistent training. The studio's commitment to offering a wide array of dance styles, taught by inspiring and talented instructors, means that dancers of all ages and skill levels can find a class that challenges and excites them, whether they're beginners or aspiring professionals. This versatility is invaluable for Connecticut residents seeking comprehensive artistic development.
Moreover, the overwhelming positive feedback from students highlights the intangible benefits of The Lab: the creation of a "positive environment" where "passion for the arts" is "contagious," and friendships are built. This focus on fostering a strong, inclusive "family" atmosphere is a significant draw for locals looking for a supportive creative outlet and a sense of belonging within their community. The modern conveniences, such as an easy-to-use app for class management and access to professional video content, further enhance the experience, making participation seamless for busy Connecticut residents.
Under the visionary leadership of Gerald Lovelace, The Lab offers a distinctive space where artistic growth, personal well-being, and community spirit converge. For anyone in Connecticut looking to explore or deepen their love for dance, find inspiration, and connect with a vibrant network of fellow artists, The Lab is not just a studio; it's a creative home that truly enriches the local cultural landscape.
Learn more about The Lab and its director: (https://www.youtube.com/watch?v=aIWkKVfuQNo)
This video provides an interview with Gerald Lovelace, the director of The Lab, offering insights into the studio's philosophy and its impact on the Connecticut creative community.
The Lab Photos










The Lab Location
The Lab
34 High St, Meriden, CT 06450, USA
The Lab Reviews
The Lab is a key spot for dancers in CT to train and grow.I teach and dance at The Lab. As a teacher, I enjoy the positive environment, modern technology and explorative creativity. We have access to quality content to promote our classes which has been key for my class’ success.As a dancer, i like the variety in teachers and styles. I like their app which makes signing up for classes, watching and downloading class videos, and updates so easy. My favorite thing about The Lab is that it keeps me inspired. The teachers and students are dope and confident and you can feel their passion for the arts. That energy is contagious and I enjoy being around it!Lastly, shoutout to The Lab’s Director, Gerald Lovelace. He is one of my best friends, and an insanely-talented, hardworking creator. I’m thankful for him creating this space for the CT dance community.See you at The Lab!
Aug 08, 2021 · fabiana rendónThis studio is really one of a kind. The owners are two of the most genuine and talented people you will ever meet. The teachers are fantastic and so inspiring to watch. They have a true passion for what they’re doing, which clearly shows. I’ve looked for somewhere like this for so long and am so grateful to have finally found it! The vibe and overall positivity of the people and the whole place in every class is just indescribable! Anyone who wants to continue their love for dance and the arts as an adult should absolutely come check it out!
Nov 09, 2019 · Kari EA great place to not only strengthen your dance technique but also your performance skills. The owners and the choreographers are brilliant. Classes are very affordable, you get more than an hour of class and the opportunity to be professionally recorded at the end.
Aug 31, 2022 · Alivia DanielleFantastic line-up of teachers, crazy cool space, and the owners are awesome people - cannot wait to spend lots of nights here getting creative!
Oct 12, 2019 · Laura DeeMy favorite 3rd place
Mar 28, 2025 · Edele Theodore
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