The Bar

Welcome to The Bar, a truly unique and empowering "sports complex" that redefines fitness and self-expression in Bellingham, Massachusetts. More than just a studio, The Bar is a vibrant community where individuals of all backgrounds come to celebrate themselves, build incredible strength, and embrace their sensual side through the captivating art of pole and dance. Tucked away where you might least expect it, this "speakeasy of dance" offers an exhilarating and supportive environment that stands out in the Massachusetts fitness scene.

At The Bar, the philosophy is simple yet profound: fitness should be fun, inclusive, and empowering. It's a place where you can shed inhibitions, break free from conventional workout routines, and discover a new level of confidence and joy in movement. As glowing testimonials attest, "The instructors and the students are so encouraging, supportive, and kind – I’ve always felt welcomed there. If you’re looking for a place that is inclusive and fun where you can embrace your sexy side, look no further!" This commitment to a judgment-free, body-positive, and all-inclusive space truly sets The Bar apart.

Whether you're a complete beginner who thinks they "don't have the right build" or a seasoned dancer looking to hone your skills, The Bar welcomes you to "come as you are." The expert instructors, with diverse backgrounds in dance, aerial arts, and even circus performing, are dedicated to guiding you through every spin, climb, and transition. The goal isn't just about mastering pole tricks; it's about fostering self-love, strength, and an authentic connection with your body. Prepare to fall in love with a new way to move and express yourself at The Bar.

The Bar is conveniently located at 308 S Main St, Bellingham, MA 02019, USA. Situated in Bellingham, this studio offers a central and accessible location for residents across southeastern Massachusetts, including towns like Franklin, Milford, Woonsocket (RI), and beyond. South Main Street is a recognizable thoroughfare, making it relatively easy to navigate to the studio.

While described as "tucked away, where you'd least expect it," its address on a main street suggests good road access. Parking in the vicinity is generally available in such commercial areas, ensuring convenience for students attending classes. The studio's commitment to accessibility extends beyond its physical location, aiming to be a welcoming space for "all genders, SW, LGBTQ+, body positive, neurodiverse, all complexions, modest or nude (well thong minimum) and more." This inclusive ethos ensures that everyone in the Massachusetts community feels comfortable and able to access the transformative experiences offered at The Bar.

• Pole Classes (All Levels): The core offering, with a variety of classes designed to build strength, endurance, and confidence. Classes range from absolute beginner to advanced, catering to various skill sets. These include:

  • OF Pole 1, 2, 3+: "Old Fashioned Pole" classes focus on conditioning and mastering classic pole moves, from fundamental spins and transitions to climbs and inversions.

  • Foreplay & Foreplay Floor Play: These classes focus on micro-conditioning and movements to perfect the "in between moments" in pole practice, often emphasizing floorwork fundamentals like shoulder rolls, inchworms, and leg play.

  • Slow Low Flow: Emphasizes fluid, sensual floorwork and low-flow pole sequences, encouraging students to connect with music and express emotion. Heels and knee pads are recommended.

  • $tripping 101 / Money Moves: An inclusive, sex-positive class covering pole flow basics, stage strategies, and "party tricks," with an emphasis on empowering movement.

  • Chardonnay Grapes: Tailored for those who might feel intimidated by pole or think they don't have the "right build," this class aims to kick that mindset and help participants find their inner vixen.

  • Spiked: A high-energy "hard heels" class focusing on dynamic spins and advanced aerial tricks for those looking to push their limits.

  • Nightcap Pole: A late-night, mixed-level pole class designed for those with evening schedules or who need a late-night fix.

• Burlesque Classes: "Last Call Burlesque" focuses on the art of striptease and alluring reveals, teaching students to create captivating lines and jaw-dropping moments with layers and slinky movements.

• Independent Study: Offers an hour of self-guided practice on the poles, with an instructor present for safety and general trick questions, allowing students to work on specific goals.

• Workshops: The studio periodically hosts workshops to explore specific techniques, styles, or specialized skills.

• Private Lessons: While not explicitly listed on the general "services" page, an "Independent Study" option with an instructor present implies the availability of personalized instruction for focused learning.

• Professional Grade Equipment: The Bar uses industry-leading xPole equipment, featuring 12-foot high, 45mm chrome poles that can be used in both spin and static modes, designed to hold multiple people and suitable for competitions.

• Membership and Class Pass Options: Various pricing structures are available, including single drop-in classes, multi-class passes (3, 5, 10, 20 classes), and monthly memberships (5, 10, 15 classes a month) with priority booking benefits.

• Incredibly Inclusive and Supportive Community: This is arguably the strongest highlight, consistently emphasized in customer reviews. The Bar prides itself on being "pro all genders, SW, LGBTQ+, body positive, neurodiverse, all complexions, modest or nude," creating a welcoming and judgment-free space where everyone feels supported, encouraged, and like family.

• Empowerment and Confidence Building: The core ethos of The Bar is to help individuals "unleash inhibitions" and "express your inner you." Students report feeling more confident, sexy, and empowered after attending classes, making it a "happy place" for many.

• Highly Qualified and Encouraging Instructors: The "barkeep instructors" are described as having "20+ years in the art of pole dancing with a diverse skillset," including professional dance, circus performing, aerial arts, flexibility, and burlesque training. They are praised for being patient, knowledgeable, and creating an "electric atmosphere."

• Top-Notch, Competition-Grade Equipment: The use of 12-foot, 45mm chrome xPole poles (industry standard, bolted in, and able to hold multiple people) ensures a safe and professional environment for learning and practice, suitable for all levels including advanced tricks.

• Diverse Class Offerings: Beyond standard pole fitness, the variety of specialized classes like "Slow Low Flow," "$tripping 101," "Chardonnay Grapes," and "Burlesque" allows students to explore different facets of sensual movement and artistic expression.

• "Come as You Are" Vibe: The studio actively promotes authenticity, encouraging students to "come as you are and how you feel most comfortable." This relaxed yet motivating atmosphere is highly valued by participants.

• Strict No Spectator Policy: For the safety and privacy of students and instructors, The Bar maintains a strict no-spectator policy, ensuring a comfortable and secure environment for everyone to explore freely.

• The "Iconic Bathroom": A fun, unique highlight mentioned by multiple reviewers is the studio's bathroom, which seems to be a popular spot for post-class photo shoots, adding to the overall positive and playful experience.

Address: 308 S Main St, Bellingham, MA 02019, USA

Phone: (504) 600-1692 (Note: The area code (504) is for New Orleans, LA, but this is the phone number provided for the Bellingham, MA location.)

For residents of Bellingham, Massachusetts, and the surrounding communities, The Bar offers an exceptional and truly unique fitness experience that goes far beyond traditional workouts. Its convenient location on South Main Street makes it an accessible option for those in the area looking to infuse excitement and empowerment into their fitness journey.

What makes The Bar particularly suitable for locals is its deeply ingrained ethos of inclusivity, support, and non-judgment. In a world where fitness environments can sometimes feel intimidating, The Bar provides a refreshing "happy place" where "any/all are welcome" to "come as you are." This nurturing community fosters rapid growth not just in physical strength and dance technique, but crucially, in self-confidence and self-acceptance. The enthusiastic endorsements from current students highlight how easily new members fall "in love with this place so quickly," feeling welcomed from their very first class.

The range of pole and dance classes, from foundational "Old Fashioned Pole" to expressive "Slow Low Flow" and empowering "Money Moves," ensures there's a perfect fit for every skill level and personal interest. The high-quality, competition-grade equipment further enhances the learning experience, providing a safe and effective environment for mastering new skills. For anyone in Massachusetts seeking a fun, empowering, and incredibly supportive space to move their body, build confidence, and connect with a community of "really cool people," The Bar in Bellingham is an absolute must-try. It's truly a place to "embrace your sexy side" and rediscover the joy of movement.

The Bar

308 S Main St, Bellingham, MA 02019, USA