Studio Rio's Twisted Fitness

For women across Virginia, particularly in the vibrant Virginia Beach area, who are seeking a truly unique and empowering fitness experience, Studio Rio's Twisted Fitness stands out as a hidden gem. This isn't your average gym; it's a dynamic, women-only space designed to help you rediscover your strength, confidence, and joy through movement. As many satisfied members attest, it’s a place where you can break free from conventional workouts and embrace a fitness journey that is both challenging and incredibly fun. If you're looking for a supportive community and innovative classes that help you "do things I never imagined," then Studio Rio's Twisted Fitness is your next destination right here in our local community.

Studio Rio's Twisted Fitness prides itself on being the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia. Under the passionate guidance of Rio, the studio fosters an unapologetically real and empowering environment. Here, fitness is redefined, blending dance, strength training, and expressive movement to offer a full-body workout that's anything but routine. It's a place where women can find their "happy place," a perfect mix of "me time and girl time" after a long day. The studio is dedicated to helping every woman feel sexier, more confident, and truly in-tune with her body, creating a supportive space where personal growth and physical transformation go hand-in-hand.

Studio Rio's Twisted Fitness is conveniently located at 3707 Virginia Beach Blvd Suite 100, Virginia Beach, VA 23452, USA. This prime location places the studio right in the heart of Virginia Beach, making it highly accessible for residents across the city and throughout the greater Hampton Roads area, including Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News. Its position directly on Virginia Beach Boulevard, a major thoroughfare, ensures easy navigation by car. The studio is also strategically situated "right off the interstate," providing quick access from various parts of Southeastern Virginia. Ample parking is typically available at the plaza, which adds to the convenience for clients. This central and well-connected location significantly contributes to its suitability as a go-to fitness destination for women across our Virginia community, making it easy to fit classes into busy schedules.

Studio Rio's Twisted Fitness offers an impressive and diverse array of over 45 different types of Pole Dance and Fitness Classes, specialty workshops, and private party options, catering exclusively to women.

• Pole Dance Classes: A core offering with various levels, from absolute beginner to advanced.
  • Pole Curious: A special introductory class for those new to pole dance, focusing on basic spins, floor work, and building comfort and confidence.
  • Pole Levels 1-4: A progressive curriculum designed to build pole skills over time, emphasizing safety and proper technique.
  • Pole-ography: Teaches choreographed pole routines.
  • Inversion: Focuses on skills for going upside down on the pole.
  • Pole Twerk: Combines pole dance with twerking elements for an energetic workout.
  • Bi-Poler: Doubles the fun with unique pole combinations.
  • Hell on Heels: Tones legs while incorporating high-heel movements around the pole.
• Fitness Classes: Over 25 unique dance-based exercise and fitness classes designed for cardio, toning, strength, and flexibility.
  • Twerk Werk: A high-energy class focused on twerking, isolation, and glute-focused movements.
  • Hot Seat: Incorporates chairs for a mix of grace, stamina, and strength training with choreographed dance.
  • FU: A cardio and toning chair dance fitness class designed to release stress.
  • Ho-Down: A creative cardio class with country music-inspired dance moves.
  • Oh Split!: Focused on increasing flexibility to achieve splits in all three directions.
  • Video Vamp: Recreates moves from popular music videos, often incorporating high heels.
  • Strip Hop: A cardio dance class combining hip-hop moves with a sexy twist.
  • Bikini or Bust (formerly Blue Jeans or Bust): A choreographed cardio and weight-lifting class designed to get participants in shape.
  • Sweat Appeal: A high-intensity, calorie-burning workout.
  • 20/20: Focuses on different body parts using Pilates rings.
  • Crunch Time: A 30-minute pure abdominal workout.
  • TRX with a Twist: Uses TRX straps for challenging strength training exercises with a unique twist.
  • A Taste of Twisted: A rotating class that samples from various unique fitness classes, keeping workouts fresh and exciting.
• Private Lessons: One-on-one instruction available for Pole, Chair, Dance, or other specific fitness goals.
• Private Parties: Offers unique experiences for occasions like birthdays, bachelorette parties, or girls' nights out, including Pole Parties and Chair Parties in a private club atmosphere.
• Memberships and Punchcards: Various pricing options are available to suit different commitment levels.

Studio Rio's Twisted Fitness is highly celebrated in the Virginia Beach community for a host of distinctive features and highlights that set it apart from conventional gyms.

• Women-Only Environment: A paramount highlight is its exclusive focus on women. As the "biggest and best women-only gym in Hampton Roads, VA," it provides a safe, comfortable, and judgment-free space where women can "let loose" and feel confident, regardless of "shape or size." This creates a truly empowering atmosphere for self-expression and fitness.
• Innovative and Fun Workouts: The studio is renowned for its unique and engaging approach to fitness. With "over 45 different types of Pole Dance and Fitness Classes," including "Twerk Werk," "Chair Dance," and "Ho-Down," every class is designed to be a "full-body workout and always fun!" This innovative approach helps members stay motivated and enjoy their fitness journey.
• Boosted Confidence and Self-Esteem: Customer testimonials consistently highlight the profound impact on self-confidence. Members describe gaining back "lost flexibility and agility," feeling "more comfortable and confident in my own body," and even feeling "sexier," demonstrating the studio's success in fostering holistic well-being.
• Supportive Community: The studio is praised for its "welcoming" atmosphere where "everyone is cheering for you" and instructors are "knowledgeable and fun." This strong sense of community means members not only achieve their fitness goals but also make "a bunch of new friends," turning workouts into enjoyable "girl time."
• Expert and Encouraging Instructors: The instructors are described as "very knowledgeable and fun," providing "one-on-one personalized attention." Their ability to make participants "feel welcome and not self conscious at all" is a significant highlight, fostering a comfortable learning environment.
• Holistic Benefits: Beyond physical strength and flexibility, members report "mastering choreography," "moving with grace," and a significant improvement in mental well-being, finding that classes help them "get it all back" after a rough day. This speaks to the studio's comprehensive approach to health.
• Diverse Class Offerings: From beginner pole classes ("Pole Curious") to more intense fitness workouts, the wide array ensures there's "something for almost every woman out there," catering to various fitness levels and interests.
• Empowering Philosophy: The studio's ethos is to help women "feel sexier, more confident, and in-tune with your body and the way it moves," promoting a positive body image and self-acceptance.

For women in Virginia Beach and the surrounding areas looking to embark on an empowering fitness journey, here is the essential contact information for Studio Rio's Twisted Fitness:

Address: 3707 Virginia Beach Blvd Suite 100, Virginia Beach, VA 23452, USA

Phone: (757) 650-7474

Mobile Phone: +1 757-650-7474

Email: The studio website often has a contact form or direct email for inquiries.

It is highly recommended to visit their official website, twistedfitnessstudios.com, or download their dedicated app (available via Mindbody) for the most up-to-date class schedules, pricing, membership options, and to book classes. You can also follow their social media channels for daily updates and community news.

Studio Rio's Twisted Fitness is an exceptionally suitable and highly recommended destination for local women across Virginia, particularly within Virginia Beach and the wider Hampton Roads area. Its unique positioning as a women-only gym, coupled with an innovative and empowering approach to fitness, directly addresses the desires of many local individuals seeking more than just a traditional workout.

For residents looking for a fitness environment that genuinely feels like a "happy place," as one member describes it, Studio Rio delivers. The focus on making fitness fun and engaging, through a diverse range of over 45 pole and dance-based classes, ensures that boredom is a non-issue. This variety allows women to "try every class" and "every instructor," keeping their fitness routine fresh and exciting, a key factor in long-term adherence to a healthy lifestyle.

Beyond the physical benefits of building strength, improving flexibility, and mastering choreography, the studio excels at fostering a strong sense of community and boosting self-confidence. The supportive atmosphere, where members make "a bunch of new friends" and feel "welcomed" and "not self conscious at all," is invaluable. This "perfect mix of 'me time' and 'girl time'" is precisely what many local women need after a demanding day, providing an outlet for stress relief and camaraderie.

The convenient location on Virginia Beach Boulevard, with easy access from major interstates, makes it a practical choice for women commuting from various parts of Southeastern Virginia. Ultimately, Studio Rio's Twisted Fitness is more than a gym; it's a sanctuary where women can transform their bodies, empower their minds, and find a vibrant, supportive sisterhood. For any woman in Virginia looking to redefine her fitness journey and find a place where she can truly shine, Studio Rio's Twisted Fitness is undoubtedly the premier local choice. As expressed by a devoted member, "I can't imagine my life without Studio Rio!"

Studio Rio's Twisted Fitness

3707 Virginia Beach Blvd Suite 100, Virginia Beach, VA 23452, USA