PUSH Dance Company

PUSH Dance Company, based in the vibrant heart of San Francisco, California, is far more than just a dance company; it operates as a multifaceted wellness center and a vital hub for the local arts community. Established by Artistic Director Raissa Simpson, PUSH Dance Company has cultivated a unique space that merges artistic expression with holistic well-being, offering a wide array of fitness classes, restorative movement practices, and a welcoming environment for artists and individuals alike. For Californians seeking to enhance their physical and mental well-being through movement, find an inclusive community, or access professional studio space, PUSH Dance Company provides a modern, clean, and inspiring destination. It stands as a testament to the power of movement for both artistic endeavors and personal health, reflecting San Francisco's dynamic and diverse spirit.

PUSH Dance Company is centrally located at 447 Minna St, San Francisco, CA 94103, USA. This address places the studio in the lively South of Market (SoMa) district, an area known for its innovation, artistic venues, and convenient urban access. Situated between 5th and 6th streets, and just one block below Mission Street, the studio benefits from excellent connectivity within San Francisco. For those relying on public transportation, 447 Minna Street is remarkably accessible. It's conveniently located near major BART and MUNI stops, including the Powell Street station, making it easy for residents from across the Bay Area to reach. Numerous Muni bus lines also serve the immediate vicinity. For those driving, the 5th & Mission Parking Garage is a nearby option, though San Francisco's robust public transit network often makes it the preferred choice. The building itself is ADA accessible, with an elevator serving all floors and accessible, all-gender restrooms, ensuring that the space is welcoming and navigable for everyone in the California community.

PUSH Dance Company offers a comprehensive suite of services focused on movement, wellness, and community support, particularly catering to adults and the broader artistic community:

• Fitness Dance Classes: They provide uplifting and energizing fitness dance classes designed to combine movement, rhythm, and wellness. These sessions aim to be more than just a workout, offering stress relief and an invigorating experience for all levels.

• Restorative Yoga: Offering classes like Restorative Yoga, PUSH Dance Company emphasizes practices that bring balance and peace into one's life, focusing on gentle movements and relaxation for physical and mental well-being.

• GYROKINESIS® Method: The studio hosts GYROKINESIS® classes, a unique movement method that works the entire body through seven natural elements of spinal movement, beneficial for increasing range of motion, and developing strength and flexibility.

• Vinyasa Flow Yoga: For those seeking a more dynamic yoga practice, Vinyasa Flow classes are available, synchronizing breath with movement to build heat, endurance, and flexibility.

• Mat Pilates: PUSH Dance Company also offers Mat Pilates classes, focusing on core strength, flexibility, coordination, and balance through controlled movements.

• Other Dance & Movement Classes: The studio's schedule includes a diverse array of classes such as SANCTUARY HOUSE Mixed Levels, Modern Natya, AFROPOP GROOVES, and Zumba, ensuring a wide variety of styles and intensities for different interests and fitness goals.

• Studio Rentals (The SΛNCTUΛRY): The "SΛNCTUΛRY by PUSH" is a key offering, providing a beautiful, clean, modern, and affordable boutique studio space for rehearsals, workshops, and classes. It's a 2400 sq ft space with a convertible studio, workstations, and offices, equipped with easy-to-manage lights and sound systems, a kitchen, and a clear window/wall between the studio and lounge, making it ideal for various production needs.

• BIPOC Artists Sanctuary & Enrichment Network: PUSH Dance Company founded "The Sanctuary" as a commitment to finding new ways to sustain little-seen or heard artistic voices, particularly within the BIPOC/global majority community. This includes providing affordable rehearsal space, ongoing dance training, and residencies, fostering equity and support for artists.

• Artist Residencies: Programs like the Hip Hop Artist Residency & Training (HART) and the BASE Residency for early-career BIPOC & QTBIPOC teaching artists demonstrate their commitment to artistic development, providing stipends, studio access, mentorship, and performance opportunities.

PUSH Dance Company stands out in the San Francisco landscape due to several remarkable features and highlights that resonate deeply with its community:

• Exceptional Studio Facilities: The "SΛNCTUΛRY" studio space consistently receives high praise for being "beautiful," "clean," "modern," and "affordable." Its functional windows, HVAC system, and extra sanitation measures contribute to a comfortable and safe environment. Features like the clear window/wall and kitchen access are particularly appreciated by renters and class participants.

• Central and Accessible Location: Its prime spot at 447 Minna Street in downtown San Francisco makes it easily accessible for dancers and wellness enthusiasts from various parts of the city and the wider Bay Area, with excellent public transport links and ADA accessibility.

• Commitment to Inclusivity and Community Building: PUSH Dance Company is deeply rooted in community building, with a strong focus on the inclusion of BIPOC/global majority people, bodies, and minds. It is recognized as one of the most welcoming and uplifting spaces, fostering a sense of belonging and empowerment through movement. Their "Sanctuary" initiative directly addresses the need for affordable space and support for underrepresented artistic voices.

• Diverse and Holistic Wellness Offerings: Beyond traditional dance classes, the integration of Restorative Yoga, GYROKINESIS®, Vinyasa Flow, and Mat Pilates reflects a holistic approach to well-being. These classes are "intentionally crafted to bring balance and peace into your life," demonstrating a commitment to blending physical activity with mental peace.

• Responsive and Supportive Staff: Customer reviews highlight the responsiveness of their site coordinator for studio rentals, even on short notice, indicating a professional and accommodating approach to client needs.

• Artistic and Social Impact: As a dance company, PUSH Dance Company "melds music and media, deftly weaving inter-generational and inter-community voices to create a potent force that advances the idiom of dance." Their programming, including award-winning choreography and residencies, contributes significantly to the cultural landscape of San Francisco, often addressing themes of racial equity and social justice.

For more information about PUSH Dance Company, to inquire about classes, or to book studio space, you can use the following contact details:

Address: 447 Minna St, San Francisco, CA 94103, USA

Phone: (415) 547-0492

Mobile Phone: +1 415-547-0492

Email: info@pushdance.org

Website: pushdance.org (and push.union.site)

For locals in California, particularly those in San Francisco and the surrounding Bay Area, PUSH Dance Company is an exceptional wellness center and a vibrant cultural asset. If you're seeking a clean, modern, and affordable space for rehearsals or workshops, their "SΛNCTUΛRY" studio is highly recommended and praised for its accessibility and amenities. More importantly, for individuals looking to integrate movement and wellness into their lives, PUSH offers a diverse range of classes, from energizing fitness dance to restorative yoga and Pilates, all within an incredibly welcoming and inclusive environment. Their strong commitment to supporting BIPOC artists and fostering community through dance resonates deeply with the values of many Californians. Whether you're an artist in need of space, a dancer looking for a new class, or simply someone wanting to improve your physical and mental well-being in a supportive setting, PUSH Dance Company provides a unique and enriching experience right here in San Francisco. It's a place where you can truly "find your groove" and become part of a community focused on empowerment and holistic health.

PUSH Dance Company

447 Minna St, San Francisco, CA 94103, USA