Moovment House

For those of us in Colorado seeking a holistic approach to wellness that extends beyond traditional fitness, Moovment House in Denver offers a truly unique and enriching experience. This is not just a studio for physical exercise; it's a vibrant wellness center dedicated to helping individuals connect with their bodies, minds, and spirits through diverse forms of movement. At its core, Moovment House emphasizes personal discovery, joyful practice, and the profound connection between self and the world around us.

With an ethos that celebrates "builders, connectors, collaborators, contributors and creators," Moovment House provides a welcoming and empowering space for people of all ages and backgrounds. Whether you're looking to delve into the rigor of classical ballet, explore the fluidity of contemporary dance, find your balance with yoga, or simply rediscover the innate joy of movement, this Denver gem provides expert guidance and a supportive community. Locals across Colorado who value a nurturing environment for self-expression and holistic well-being will find a profound sense of belonging and growth at Moovment House.

Moovment House is located at 3250 E 6th Ave, Denver, CO 80206, USA. This central Denver address places the wellness center within the charming and tree-lined Cherry Creek neighborhood, just south of Congress Park. Its location on East 6th Avenue, a significant thoroughfare, ensures excellent accessibility for individuals commuting from various parts of the Denver metropolitan area and surrounding Colorado communities.

The studio is uniquely situated within the historic building of the 6th Avenue United Church of Christ, an open and affirming community. This partnership provides a naturally-lit, spacious environment that was once a gymnasium in the 1930s, lending a storied charm to its wood floors. Parking in the Cherry Creek area can sometimes require a bit of searching, but street parking is typically available in the vicinity. For those utilizing public transportation, numerous RTD bus routes traverse the East 6th Avenue corridor, making it a convenient destination for a broad spectrum of Denver residents. The accessible and inviting nature of the space contributes significantly to the overall welcoming atmosphere of Moovment House.

Moovment House offers a rich tapestry of classes and practices designed to engage the body, mind, and spirit for all ages and levels:

• Diverse Movement Classes: The center provides a wide range of movement practices including Ballet, Yoga (various flow styles), Movement Research, Ilan Lev Method, Creative Movement, Feldenkrais, Fitness, Tap, Contemporary Modern Dance, and Improvisation.

• Youth Programs: Dedicated classes for children and teens, such as "Creative Pre-Ballet" (5-7yrs), "Contemporary Modern Ballet" (8-12yrs), "Teen Contemporary Modern Ballet," and "Teen Ensemble," foster early development and passion for dance.

• Restorative and Somatic Practices: Offerings like "Sound & Restore," "Breath & Tea Restore," "Somatic Move, Restore & Chant," and "Feldenkrais Restore" emphasize healing, relaxation, and deeper bodily awareness.

• "MO͞OVMƏNT" Class: A signature class described as a playful practice developing a fearless sense of range and virtuosity, drawing on Gaga movement language, ballet, improv, and human responsiveness. It's a workout, a training, and a community gathering, suitable for all ages and levels.

• Workshops and Special Events: Moovment House curates works, performances, workshops, salons, galleries, and events, shared informally or formally by students and professionals, fostering artistic collaboration and community engagement.

• Teacher Training: Opportunities for aspiring instructors, as evidenced by "Teacher Training" sessions, indicating a commitment to developing future movement educators.

• "Action & Rest" Schedule: Their class schedule is thoughtfully structured around themes like "Morning: Flow," "Noon: Create," "After: Kids/Teens/Adults," and "Night: Restore," guiding participants through a balanced day of activity and recuperation.

Moovment House distinguishes itself within the Denver wellness landscape with several compelling features and highlights:

• Holistic Approach to Movement: Beyond just physical exercise, Moovment House focuses on "helping people move with personal story," integrating elements of self-expression, joy, and the connection between body, mind, and spirit. It's about "learning more than simply dance," but also "the connection her body has to earth and to other people."

• Empathetic and Inspiring Instructors: Led by Mary Lynn Lewark, described as "the most beautiful soul," the instructors are praised for making dancers feel "seen and empowered." They are deeply invested in the individual growth of each student, fostering skills and character.

• Incredibly Positive and Joyful Environment: Customers consistently report feeling "a sense of joy" when their children attend classes and describe the space as nurturing and positive. The atmosphere encourages self-expression and growth without competition.

• Inclusivity and Individualized Teaching: The studio embraces "teaching to the individual dancer to allow them to learn what their bodies are capable of." This focus on personal capabilities ensures that every participant, regardless of skill level or physical state, feels supported and can thrive.

• Beautiful and Historic Space: Located in a "naturally-lit space" that was a gymnasium in the 1930s within the 6th Avenue United Church of Christ, the studio offers a unique ambiance with "storied remnants in its wood floors." This beautiful environment enhances the overall experience.

• Community-Oriented Philosophy: Moovment House actively fosters a community of "builders, connectors, collaborators," and offers opportunities for informal and formal sharing of works, performances, and events, creating a strong network among participants.

• Diverse and Rich Curriculum: The wide array of classes—from rigorous Ballet and Contemporary Modern to restorative Yoga and Feldenkrais, alongside unique offerings like the "MO͞OVMƏNT" class—ensures that individuals can explore various facets of movement and find what resonates most with them.

For those in Colorado interested in exploring the offerings at Moovment House, here is their contact information:

Address: 3250 E 6th Ave, Denver, CO 80206, USA

Phone: (303) 909-3713

Mobile Phone: +1 303-909-3713

You can also typically find detailed class schedules, registration information, and further insights into their philosophy on their official website or by contacting them via email at moovment.house@gmail.com.

For residents of Colorado, particularly those in Denver, Moovment House is a truly invaluable wellness center that aligns perfectly with the state's appreciation for holistic health, personal growth, and community connection. This unique establishment offers far more than standard fitness classes; it provides a nurturing environment where individuals of all ages can explore the profound relationship between their bodies, minds, and spirits through diverse and meaningful movement practices.

What makes Moovment House exceptionally suitable for locals is its deeply human and empathetic approach. As highlighted by parents, the instructors, particularly Mary Lynn, possess a remarkable ability to make every dancer feel "seen and empowered." This focus on individual connection and self-expression, rather than just technical perfection, creates a safe and joyful space where growth flourishes naturally. Children, even those initially shy, blossom into confident movers who understand "the connection her body has to earth and to other people."

The wide variety of classes, from classical ballet and contemporary dance to restorative yoga and unique "MO͞OVMƏNT" sessions, means that whether you're a seasoned artist or simply seeking a new way to feel alive, there's a practice tailored to your needs. The inclusive philosophy ensures that everyone is welcomed, allowing individuals to discover what their bodies are truly capable of. Situated in a beautiful, historic building, the physical space itself adds to the overall sense of tranquility and inspiration.

Ultimately, Moovment House is a local gem that enriches the lives of Coloradoans by providing a "healing" and empowering sanctuary for movement. It builds a supportive community and offers a unique pathway to wellness that addresses both physical vitality and emotional well-being. For anyone in Denver looking for a place to move with joy, connect deeply, and truly feel lucky to have found such a class, Moovment House is an outstanding choice.

Moovment House

3250 E 6th Ave, Denver, CO 80206, USA