Metropolis Dance Studio

Welcome to Metropolis Dance Studio, a truly unique and incredibly empowering fitness and arts destination nestled right here in Harrisburg, Pennsylvania. Far from your average gym, Metropolis Dance Studio offers a dynamic and incredibly welcoming space dedicated to the exciting disciplines of pole dance and aerial arts. Founded by Metro Mikee Bentz, a passionate instructor with extensive experience, this studio is built on the philosophy that anyone, regardless of their fitness level, age, or background, can discover the strength, flexibility, and confidence that comes with these athletic art forms. It’s a place where you can not only challenge your body in new and exhilarating ways but also find a supportive community that feels like a second home. As local members enthusiastically attest, Metropolis Dance Studio is where you can embark on a fun new hobby, build amazing relationships, and redefine what 'working out' means for you. If you're looking for something genuinely different and a vibrant new community in Central Pennsylvania, Metropolis Dance Studio invites you to explore the incredible world of aerial arts.

Metropolis Dance Studio is conveniently located at 202 North St, Harrisburg, PA 17101, USA. This central address places the studio right in the heart of Harrisburg, making it exceptionally accessible for residents throughout the city and its surrounding communities in Dauphin County. Being on North Street, the studio is typically easy to reach, whether you are walking from nearby downtown areas or driving from further afield. Its urban location means it's often close to public transportation routes, and there are usually various parking options available in the vicinity, which contributes to a seamless experience for students arriving for their classes. This prime and accessible spot in Harrisburg enhances the convenience for locals, allowing them to easily integrate regular classes into their busy schedules and connect with this growing aerial arts community.

Metropolis Dance Studio offers a specialized and empowering range of services focused on pole dance and various aerial arts, catering to individuals across all skill levels, from absolute beginners to advanced practitioners. Their programs are meticulously designed to build strength, flexibility, confidence, and artistry.

• Pole Dance Classes: A core offering that teaches foundational techniques, spins, climbs, and tricks on the vertical pole. Classes range from introductory levels for complete beginners to advanced sequences for experienced pole dancers.
• Aerial Hoop Classes: Instruction in performing graceful and challenging maneuvers on an aerial hoop (lyra), suspended from the ceiling.
• Aerial Silk Classes: Classes focusing on movements, wraps, and drops using suspended silk fabrics, building strength and flexibility while creating beautiful aerial choreography.
• Eight-Week Courses for Beginners: Structured courses designed for those new to pole dance or aerial arts, providing a comprehensive introduction to the fundamentals and helping students build a solid foundation.
• Intermediate and Advanced Classes: For students who have mastered the basics, these classes offer progressions to more complex tricks, combinations, and performance techniques.
• Flexibility Training: Dedicated classes or integrated components within general classes that focus on improving range of motion, muscle elasticity, and overall mobility, essential for aerial arts.
• Inclusive Environment: The studio emphasizes a welcoming atmosphere where "anyone of any fitness level, of any skill level, of any age, of any gender can become great at pole dance and aerial arts."
• Body Confidence and Empowerment: Beyond physical skills, the classes are designed to help students build confidence in their bodies and empower them through movement.
• Community and Social Connection: The studio fosters a strong sense of community, with classes providing opportunities for students to connect, support each other, and form friendships.
• Expert Instruction: Classes are led by knowledgeable and passionate instructors, like Coach Abbee and Metro Mikee, who are dedicated to guiding students at their own pace and helping them achieve their goals.

Metropolis Dance Studio stands out in the Harrisburg fitness and arts scene due to several exceptional features and highlights, consistently praised by its local clientele. These attributes collectively create a unique and highly effective environment for learning and growth.

• Incredibly Welcoming and Inclusive Space: A primary highlight, as articulated by multiple reviewers, is the studio's commitment to being an "incredibly welcoming and inclusive space where anyone can feel comfortable." This non-judgmental atmosphere is crucial, especially for newcomers to aerial arts.
• Supportive Community and "Family" Atmosphere: Students repeatedly describe the studio as a "second home" and the people as an "amazing family." This strong sense of camaraderie and mutual support among students and instructors is a significant draw, turning workouts into social and therapeutic experiences.
• Expert and Passionate Instructors: Instructors like Coach Abbee and Metro Mikee are lauded for their knowledge, passion, and positive approach. Metro Mikee is noted for his ability to teach effectively while dispelling misconceptions about pole dance, emphasizing its athleticism. Students appreciate being met "where you're at skills-wise with no judgment."
• Holistic Development: The studio focuses not just on dance skills but also on "building strength, flexibility, and confidence in my body." This holistic approach ensures students gain comprehensive physical benefits alongside mental and emotional empowerment.
• Engaging and Challenging Classes: Classes are consistently described as both "challenging and enjoyable," keeping students motivated and preventing the 'workout boredom' often associated with traditional gyms. This fun factor is a key reason for long-term commitment.
• Unique Fitness Alternative: For those "tired of the gym," Metropolis Dance Studio offers a "something different, a fun new hobby," providing a refreshing and exciting alternative to conventional exercise routines.
• Tailored Progression: Instructors "guide you to grow at your own pace," ensuring that learning is personalized and effective for both brand new beginners and advanced learners aiming for their "next level."
• Focus on Athleticism and Artistry: The studio effectively combines the athletic demands of aerial arts with the artistic expression of dance, offering a balanced and rewarding experience.

For those in the Pennsylvania region interested in connecting with Metropolis Dance Studio, here is their contact information:

Address: 202 North St, Harrisburg, PA 17101, USA

While a phone number was not provided in the prompt, interested individuals can typically find contact information and class schedules on their official website or social media pages.

Metropolis Dance Studio is an exceptional choice for locals in Harrisburg, Pennsylvania, and the surrounding areas, offering a truly transformative and community-driven fitness and arts experience. Its suitability for the local community is manifold. Firstly, its convenient downtown Harrisburg location makes it easily accessible for a wide range of residents. More importantly, the studio's explicitly "welcoming and inclusive" environment makes it a safe and comfortable space for anyone to try pole dance and aerial arts, regardless of their background or current fitness level. For those who feel uninspired by traditional gyms, Metropolis Dance Studio offers a genuinely "fun new hobby" that doubles as a challenging workout, fostering physical strength and flexibility while building immense confidence. The highly supportive community and passionate instructors, like Coach Abbee and Metro Mikee, create a sense of belonging that turns classes into a cherished part of life for many, described as a "second home" and an "amazing family." For Pennsylvanians seeking a unique, empowering, and community-focused way to get fit, explore artistic movement, and build lasting friendships, Metropolis Dance Studio stands out as an unparalleled local gem.

To get a glimpse of pole dance training, you can check out this (https://www.youtube.com/watch?v=Ikz11oEfwv0). This video provides insight into the studio's owner and the world of pole fitness.

Metropolis Dance Studio

202 North St, Harrisburg, PA 17101, USA